Vegetarian Meal Plan

NUTRITION FACTS

Average nutrition facts for Vegetarian Meal Plan

This meal plan incorporates tasty foods rich in nutrients and fibers but low in sugar and saturated fat, to help you achieve your target delightfully. It targets following macro: 25-35% fat, 25-35% carb and 35-45% prot

By choosing High calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.

More information

Click here to se more information about the Vegetarian meal plan.

WEEKLY MENU

Click here to see the next 2 weeks menus

SELECT OPTIONS

*Start Date
Special request

If you need to skip 1 meal or 1 day, we can add it back at the end of your package.
If you have food allergy, indicate it here, we will try our best to adjust.

This week
Next week

Dinner

Impossible meat chili con carne

Calories per serving: 620
Total Fat: 18g - 27%
Carbohydrates: 78g - 50%
Protein: 40g - 26%
Ingredients: Impossible meat, Red beans, Onion, Bell pepper, Garlic, Cumin, Paprika, Thyme, Tomato, Coriander, Tomato paste, Chili powder

Fruit

Apple Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Peanut Butter energy bar

Calories per serving: 253
Total Fat: 12g - 43%
Carbohydrates: 30g - 48%
Protein: 6g - 10%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Breakfast

Poached Eggs a la florentine

Calories per serving: 329
Total Fat: 22g - 61%
Carbohydrates: 10g - 12%
Protein: 22g - 27%
Ingredients: Egg, Baby Spinach, Lemon, Butter, Sunflower Seed, Pumpkin Seed, New Potato, Fresh Cream, Parsley

Lunch

Brazilian coconut tofu stew with jasmine rice

Calories per serving: 491
Total Fat: 14g - 26%
Carbohydrates: 72g - 59%
Protein: 17g - 14%
Ingredients: Tofu, Coconut milk, Parsley, Turmeric, Onion, Ginger, Tomato, Jasmine rice

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Parisian salad with portobello and poached egg

Calories per serving: 221
Total Fat: 14g - 57%
Carbohydrates: 6g - 10%
Protein: 18g - 32%
Ingredients: Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Crouton, Lettuce, Mustard

Breakfast

Overnight Chia Pudding with Granola & Red Fruits

Calories per serving: 411
Total Fat: 24g - 53%
Carbohydrates: 37g - 36%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Lunch

Buddha bowl served with guacamole

Calories per serving: 448
Total Fat: 16g - 31%
Carbohydrates: 60g - 53%
Protein: 15g - 13%
Ingredients: Tofu, Avocado, Passion fruit, Red cabbage, Seaweed, Edamame, Cucumber, Wasabi, Brown rice, Mango, Carrot, Sesame oil, Soy sauce, Lemon juice

Dinner

Vegetarian noodles sauté

Calories per serving: 545
Total Fat: 8g - 13%
Carbohydrates: 90g - 66%
Protein: 24g - 18%
Ingredients: Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili, Tofu, Shitake mushroom

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Banana cake

Calories per serving: 323
Total Fat: 18g - 52%
Carbohydrates: 27g - 34%
Protein: 11g - 14%
Ingredients: Flour, Banana, Egg, Brown sugar, Baking soda, Peanut butter, Olive oil, Almond powder, Baking powder

Breakfast

Wild mushroom frittata

Calories per serving: 258
Total Fat: 11g - 38%
Carbohydrates: 21g - 32%
Protein: 19g - 29%
Ingredients: Eggs, Onion, Garlic, Mushroom, Parsley, Baby Potato, Cherry Tomato, Shitake Mushroom, Arugula, Basil, Milk

Lunch

Vegetables served with soba noodles and satay sauce

Calories per serving: 366
Total Fat: 9g - 21%
Carbohydrates: 49g - 53%
Protein: 22g - 24%
Ingredients: Homemade satay sauce (contains peanut, soy, and fish sauce), Soba noodle, Thai basil, Pak choy, Red onion, Ginger, Soybean sprout, Shitake mushroom, Bell pepper, Coriander

Dinner

Palak paneer with plain rice

Calories per serving: 635
Total Fat: 29g - 42%
Carbohydrates: 59g - 37%
Protein: 32g - 20%
Ingredients: Paneer, Basmati rice, Spinach, Coconut milk, Tomato, Garam masala, Onion, Garlic, Ginger, Cashew, Cherry tomato, Chili powder, Cumin, Cinnamon

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Salted mozzarella muffins

Calories per serving: 332
Total Fat: 14g - 37%
Carbohydrates: 34g - 41%
Protein: 18g - 21%
Ingredients: Mozzarella, Flour, Egg, Black olive, Green olive, Milk, Dry tomato, Thyme, Rosemary, Oil

Breakfast

Skyr with apple compote and nuts

Calories per serving: 314
Total Fat: 11g - 32%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Honey, Granola, Apple

Lunch

Indian lentils dal with basmati rice

Calories per serving: 518
Total Fat: 15g - 27%
Carbohydrates: 70g - 54%
Protein: 25g - 19%
Ingredients: Tikka spices, Lentils, Onion, Garlic, Coconut milk, Cumin, Coriander, Mustard seed, Turmeric, Garam masala, Baby spinach, Tomato, Basmati rice

Dinner

Poached egg, portobello stew with mustard and tarragon, onions and mashed carrots

Calories per serving: 524
Total Fat: 24g - 41%
Carbohydrates: 43g - 33%
Protein: 31g - 23%
Ingredients: Egg, Carrot, Milk, Mustard, Tarragon, Mushroom, Onion, Fresh cream, Garlic

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Cereal bar with mashed fruits

Calories per serving: 253
Total Fat: 11g - 39%
Carbohydrates: 33g - 52%
Protein: 7g - 11%
Ingredients: Dried raisin, Mashed red fruits, Oatmeal, Peanut butter, Brown sugar

Breakfast

Provencal quiche, basil & tomatoes

Calories per serving: 307
Total Fat: 21g - 63%
Carbohydrates: 7g - 9%
Protein: 21g - 27%
Ingredients: Eggs, Fresh Cream, Bell Pepper, Milk, Tomato, Basil, Thyme, Rosemary, Emmental, Onion, Garlic, Green Salad

Lunch

Tofu Udon with Stir Fry Sauce

Calories per serving: 453
Total Fat: 7g - 14%
Carbohydrates: 69g - 61%
Protein: 23g - 20%
Ingredients: Tofu, Udon noodle, Bok choy, Green onion, Onion, Soybean sprout, Sesame seed, Beef stock, Corn starch, Honey, Oyster sauce, Shao Xing wine, Soy sauce

Dinner

Cheese Stuffed Portobello with garlic and parsley served on jasmine rice

Calories per serving: 515
Total Fat: 16g - 29%
Carbohydrates: 63g - 49%
Protein: 23g - 18%
Ingredients: Portobello mushroom, Leek, Onion, Garlic, Jasmine rice, Dill, Lemon, Fresh cream, Egg, Feta

Fruit

Apple Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Chocolate protein bar

Calories per serving: 296
Total Fat: 15g - 47%
Carbohydrates: 32g - 43%
Protein: 8g - 11%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Apple, Brown sugar, Almond powder

Breakfast

Omelet roll and fresh herbs

Calories per serving: 381
Total Fat: 25g - 60%
Carbohydrates: 9g - 9%
Protein: 29g - 31%
Ingredients: Eggs, Emmenthal, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Lunch

Falafels with a vegetable tagine preserved lemon served with semolina

Calories per serving: 535
Total Fat: 14g - 23%
Carbohydrates: 83g - 62%
Protein: 19g - 14%
Ingredients: Falafel, Eggplant, Carrot, Lemon, Onion, Garlic, Parsley, Zucchini

Dinner

Tofu blanquette with carrots, turnip, mushroom and onions served with whole rice

Calories per serving: 411
Total Fat: 10g - 21%
Carbohydrates: 64g - 63%
Protein: 15g - 14%
Ingredients: Tofu, Carrot, Turnip, Mushroom, Onion, Brown rice, Fresh Cream, Leek, Lemon, Dill, Cloves, Lemon juice

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Miso soup with tofu

Calories per serving: 237
Total Fat: 15g - 56%
Carbohydrates: 11g - 19%
Protein: 13g - 23%
Ingredients: Tofu, Miso paste, mushroom, tofu, zucchini, sesame oil, spring onions

Breakfast

Greek yoghurt power ball

Calories per serving: 343
Total Fat: 11g - 29%
Carbohydrates: 46g - 54%
Protein: 16g - 19%
Ingredients: Light Greek Yoghurt, Honey, Lychee, Red fruits, Granola

Lunch

Hallumi and bell pepper served with saffron rice

Calories per serving: 514
Total Fat: 18g - 31%
Carbohydrates: 62g - 49%
Protein: 22g - 17%
Ingredients: Halloumi, Saffron, Jasmine rice, Black olive, Onion, Bell pepper, Tomato, Fennel seed, Fennel, Thyme, Rosemary, Basil

Dinner

Impossible pork yakitori with green beans

Calories per serving: 384
Total Fat: 4g - 10%
Carbohydrates: 67g - 70%
Protein: 18g - 19%
Ingredients: Impossible pork meat, Soy sauce, Ginger, Sesame oil, Green onion, Garlic, Green bean, Carrot, Udon noodle, Edamame, Asparagus, Onion

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Apple compote with muesli

Calories per serving: 282
Total Fat: 11g - 36%
Carbohydrates: 40g - 56%
Protein: 7g - 10%
Ingredients: Apple, Muesli, Honey

Breakfast

Poached Eggs a la florentine

Calories per serving: 329
Total Fat: 22g - 61%
Carbohydrates: 10g - 12%
Protein: 22g - 27%
Ingredients: Egg, Baby spinach, Lemon, Butter, Sunflower seed, Pumpkin seed, New Potato, Fresh cream, Parsley

Lunch

Shredded impossible meat with avocado, sour cream and polenta

Calories per serving: 543
Total Fat: 22g - 37%
Carbohydrates: 58g - 43%
Protein: 26g - 19%
Ingredients: Impossible meat, Onion, Polenta, Avocado, Greek yogurt, Lime, Olive oil, Garlic, Milk, Paprika, Oregano, Coriander, Tomato, Bell pepper

Dinner

Eggplant red curry with red rice

Calories per serving: 495
Total Fat: 22g - 40%
Carbohydrates: 53g - 43%
Protein: 21g - 17%
Ingredients: Paneer, Red curry paste, Red rice, Eggplant, Zucchini, Onion, Garlic, Lemongrass, Sesame oil, Thai Basil, Coconut milk, brown sugar

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Oriental salad with hummus tomatoes and fresh parsley

Calories per serving: 244
Total Fat: 8g - 28%
Carbohydrates: 29g - 48%
Protein: 12g - 19%
Ingredients: Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini, Red onion

Breakfast

Overnight chia pudding with oatmeal & red fruits

Calories per serving: 411
Total Fat: 24g - 53%
Carbohydrates: 37g - 36%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Lunch

Soya tataki, japanese vegetables and soba

Calories per serving: 516
Total Fat: 14g - 25%
Carbohydrates: 68g - 53%
Protein: 27g - 21%
Ingredients: Tofu, Broccoli, Carrot, Baby corn, Green pea, Daikon, Lemon, Sesame seed, Sesame oil, Soy sauce, Sugar, soba noodle, spring onions

Dinner

Mozzarella portobello served with mashed carrots

Calories per serving: 419
Total Fat: 15g - 31%
Carbohydrates: 44g - 42%
Protein: 23g - 22%
Ingredients: Mozzarella, Mushroom, Onion, Garlic, Parsley, Thyme, Carrot, Potato, Milk, Mustard, Fresh Cream, Portobello Mushroom

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Black olive, ham and cheese muffin

Calories per serving: 307
Total Fat: 13g - 38%
Carbohydrates: 30g - 39%
Protein: 16g - 21%
Ingredients: Emmental, Flour, Egg, Black olive, Green olive, Milk, Baking powder, Baking soda, oil

Breakfast

Oat pancakes roll with cheese and mushroom

Calories per serving: 284
Total Fat: 15g - 47%
Carbohydrates: 22g - 31%
Protein: 16g - 23%
Ingredients: Mushroom, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Lunch

Pearl barley risotto with tomatoes, onions, basil & parmigiano

Calories per serving: 539
Total Fat: 18g - 30%
Carbohydrates: 67g - 50%
Protein: 23g - 17%
Ingredients: Parmigiana, Pearl barley, Onion, Tomato, Basil, Black olive, Olive oil, Zucchini

Dinner

Korean Tofu Japchae

Calories per serving: 471
Total Fat: 9g - 18%
Carbohydrates: 77g - 66%
Protein: 16g - 14%
Ingredients: Tofu, Vermicelli, Carrot, Bell pepper, Onion, baby spinach, Shitake Mushroom, Garlic, Soy sauce, honey, mirin, sesame oil, sesame seed, pepper

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Bain Marie, 4 Heung Yip Road, Unit 21A, Wong Chuk hang, Hong Kong

GOOD TO KNOW

Delivery Locations
We deliver all around Hong Kong for Catering. If you have a doubt, send us a note and we’ll do our best to deliver to you.
For Meal Plans, we deliver HK Island, Kowloon, TKO and Lohas Park.
Delivery Time
For meal plans, we deliver before 8AM at your door.For catering, we can deliver between 7.30am and 8pm.You can specify delivery time when ordering in "Order Notes" section.
Delivery Fees
Meal plans - Free.
Catering: 
- 250 HKD Hong Kong, Kowloon
- 350 HKD New Territories
Reusable Containers Option (Catering only)

Reusable containers option costs 350 HKD if the order amount is below 2500 HKD. Our driver will come to pick up containers according to your schedule.

OTHERS

CONTACT :
You can contact us via WhatsApp or phone call

Existing orders (7/7 – 8 am to 7 pm): +852 5534 9430

Sales (Monday to Friday): +852 6736 9975

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