Vegetarian Meal Plan

NUTRITION FACTS

Average nutrition facts for Vegetarian Meal Plan

This meal plan incorporates tasty foods rich in nutrients and fibers but low in sugar and saturated fat, to help you achieve your target delightfully. It targets following macro: 25-35% fat, 25-35% carb and 35-45% prot

By choosing High calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.

More information

Click here to se more information about the Vegetarian meal plan.

WEEKLY MENU

Click here to see the next 2 weeks menus

SELECT OPTIONS

*Start Date
Special request

If you need to skip 1 meal or 1 day, we can add it back at the end of your package.
If you have food allergy, indicate it here, we will try our best to adjust.

This week
Next week

Breakfast

Omelet roll and fresh herbs

Calories per serving: 381
Total Fat: 25g - 60%
Carbohydrates: 9g - 9%
Protein: 29g - 31%
Ingredients: Eggs, Emmenthal, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Lunch

Falafels with a vegetable tagine preserved lemon served with semolina

Calories per serving: 535
Total Fat: 14g - 23%
Carbohydrates: 83g - 62%
Protein: 19g - 14%
Ingredients: Falafel, Eggplant, Carrot, Lemon, Onion, Garlic, Parsley, Zucchini

Dinner

Tofu blanquette with carrots, turnip, mushroom and onions served with whole rice

Calories per serving: 411
Total Fat: 10g - 21%
Carbohydrates: 64g - 63%
Protein: 15g - 14%
Ingredients: Tofu, Carrot, Turnip, Mushroom, Onion, Brown rice, Fresh Cream, Leek, Lemon, Dill, Cloves, Lemon juice

Fruit

Apple Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Chocolate protein bar

Calories per serving: 296
Total Fat: 15g - 47%
Carbohydrates: 32g - 43%
Protein: 8g - 11%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Apple, Brown sugar, Almond powder

Breakfast

Greek yoghurt power ball

Calories per serving: 343
Total Fat: 11g - 29%
Carbohydrates: 46g - 54%
Protein: 16g - 19%
Ingredients: Light Greek Yoghurt, Honey, Lychee, Red fruits, Granola

Lunch

Hallumi and bell pepper served with saffron rice

Calories per serving: 514
Total Fat: 18g - 31%
Carbohydrates: 62g - 49%
Protein: 22g - 17%
Ingredients: Halloumi, Saffron, Jasmine rice, Black olive, Onion, Bell pepper, Tomato, Fennel seed, Fennel, Thyme, Rosemary, Basil

Dinner

Impossible pork yakitori with green beans

Calories per serving: 384
Total Fat: 4g - 10%
Carbohydrates: 67g - 70%
Protein: 18g - 19%
Ingredients: Impossible pork meat, Soy sauce, Ginger, Sesame oil, Green onion, Garlic, Green bean, Carrot, Udon noodle, Edamame, Asparagus, Onion

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Miso soup with tofu

Calories per serving: 237
Total Fat: 15g - 56%
Carbohydrates: 11g - 19%
Protein: 13g - 23%
Ingredients: Tofu, Miso paste, mushroom, tofu, zucchini, sesame oil, spring onions

Breakfast

Poached Eggs a la florentine

Calories per serving: 329
Total Fat: 22g - 61%
Carbohydrates: 10g - 12%
Protein: 22g - 27%
Ingredients: Egg, Baby spinach, Lemon, Butter, Sunflower seed, Pumpkin seed, New Potato, Fresh cream, Parsley

Lunch

Shredded impossible meat with avocado, sour cream and polenta

Calories per serving: 543
Total Fat: 22g - 37%
Carbohydrates: 58g - 43%
Protein: 26g - 19%
Ingredients: Impossible meat, Onion, Polenta, Avocado, Greek yogurt, Lime, Olive oil, Garlic, Milk, Paprika, Oregano, Coriander, Tomato, Bell pepper

Dinner

Eggplant red curry with red rice

Calories per serving: 495
Total Fat: 22g - 40%
Carbohydrates: 53g - 43%
Protein: 21g - 17%
Ingredients: Paneer, Red curry paste, Red rice, Eggplant, Zucchini, Onion, Garlic, Lemongrass, Sesame oil, Thai Basil, Coconut milk, brown sugar

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Apple compote with muesli

Calories per serving: 282
Total Fat: 11g - 36%
Carbohydrates: 40g - 56%
Protein: 7g - 10%
Ingredients: Apple, Muesli, Honey

Breakfast

Overnight chia pudding with oatmeal & red fruits

Calories per serving: 411
Total Fat: 24g - 53%
Carbohydrates: 37g - 36%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Lunch

Soya tataki, japanese vegetables and soba

Calories per serving: 516
Total Fat: 14g - 25%
Carbohydrates: 68g - 53%
Protein: 27g - 21%
Ingredients: Tofu, Broccoli, Carrot, Baby corn, Green pea, Daikon, Lemon, Sesame seed, Sesame oil, Soy sauce, Sugar, soba noodle, spring onions

Dinner

Mozzarella portobello served with mashed carrots

Calories per serving: 419
Total Fat: 15g - 31%
Carbohydrates: 44g - 42%
Protein: 23g - 22%
Ingredients: Mozzarella, Mushroom, Onion, Garlic, Parsley, Thyme, Carrot, Potato, Milk, Mustard, Fresh Cream, Portobello Mushroom

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Oriental salad with hummus tomatoes and fresh parsley

Calories per serving: 244
Total Fat: 8g - 28%
Carbohydrates: 29g - 48%
Protein: 12g - 19%
Ingredients: Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini, Red onion

Breakfast

Oat pancakes roll with cheese and mushroom

Calories per serving: 284
Total Fat: 15g - 47%
Carbohydrates: 22g - 31%
Protein: 16g - 23%
Ingredients: Mushroom, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Lunch

Pearl barley risotto with tomatoes, onions, basil & parmigiano

Calories per serving: 539
Total Fat: 18g - 30%
Carbohydrates: 67g - 50%
Protein: 23g - 17%
Ingredients: Parmigiana, Pearl barley, Onion, Tomato, Basil, Black olive, Olive oil, Zucchini

Dinner

Korean Tofu Japchae

Calories per serving: 471
Total Fat: 9g - 18%
Carbohydrates: 77g - 66%
Protein: 16g - 14%
Ingredients: Tofu, Vermicelli, Carrot, Bell pepper, Onion, baby spinach, Shitake Mushroom, Garlic, Soy sauce, honey, mirin, sesame oil, sesame seed, pepper

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Black olive, ham and cheese muffin

Calories per serving: 307
Total Fat: 13g - 38%
Carbohydrates: 30g - 39%
Protein: 16g - 21%
Ingredients: Emmental, Flour, Egg, Black olive, Green olive, Milk, Baking powder, Baking soda, oil

Breakfast

Omelet roll, portobello duxelles, emmental

Calories per serving: 324
Total Fat: 22g - 61%
Carbohydrates: 9g - 11%
Protein: 22g - 27%
Ingredients: Eggs, mushroom, Emmenthal, Cream cheese, Cherry tomato, Baby spinach

Lunch

Green curry with eggplants, green beans & corn served with whole rice

Calories per serving: 383
Total Fat: 13g - 30%
Carbohydrates: 51g - 53%
Protein: 16g - 17%
Ingredients: Tofu, Eggplant, Coconut milk, Red rice, Baby corn, Green bean, Zucchini, Onion

Dinner

Turkish lentils balls, vegetable julienne with a lemon and saffron sauce served with mashed chickpeas

Calories per serving: 446
Total Fat: 8g - 16%
Carbohydrates: 69g - 62%
Protein: 21g - 19%
Ingredients: Red Lentil, Celery, Onion, Carrot, Chickpeas, fresh cream, Lemon, Dill, Bulgur, Tomato paste, Garlic

Fruit

Apple Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Chocolate peanut butter energy bar

Calories per serving: 284
Total Fat: 12g - 38%
Carbohydrates: 38g - 54%
Protein: 7g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Breakfast

Overnight chia seeds with fresh mango

Calories per serving: 405
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 11g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit

Lunch

Vegetarian masala with basmati rice

Calories per serving: 396
Total Fat: 15g - 34%
Carbohydrates: 48g - 49%
Protein: 16g - 16%
Ingredients: Tofu basmati rice, Onion, Ginger, Garlic, masala, turmeric, cumin, coriander, tomato, coconut milk, stock veg, tomato paste, eggplant

Dinner

Impossible meat kefta roasted red cabbage, hummus, fresh herbs & yoghurt sauce served with bulgur

Calories per serving: 588
Total Fat: 20g - 30%
Carbohydrates: 66g - 45%
Protein: 33g - 23%
Ingredients: Impossible meat, Red cabbage, Greek yogurt, Cucumber, Tomato, Garlic, Onion, Dill, Bulgur, Chickpeas

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Vegetarian Dashi with tofu, carrots, shiitake

Calories per serving: 266
Total Fat: 8g - 27%
Carbohydrates: 32g - 48%
Protein: 16g - 24%
Ingredients: Tofu, Carrot, Dashi, Mushroom, Green onion, Soy sauce

Breakfast

Poached eggs, spinach, lemon sauce

Calories per serving: 278
Total Fat: 14g - 45%
Carbohydrates: 16g - 23%
Protein: 21g - 30%
Ingredients: Egg, Mushroom, Cherry tomato, Baby spinach, Lemon, fresh cream, New Potato

Lunch

Stuffed peppers with thai vegetables & cashew nuts served with quinoa

Calories per serving: 582
Total Fat: 10g - 16%
Carbohydrates: 91g - 63%
Protein: 25g - 17%
Ingredients: Eggplant, Ginger, Bok Choy, Carrot, Onion, Sesame seed, Soy sauce, Thai Basil, Quinoa, Soy sauce, 4 spices, Edamame

Dinner

Zucchini & spaghetti with impossible meat bolognese sauce

Calories per serving: 526
Total Fat: 12g - 20%
Carbohydrates: 74g - 56%
Protein: 27g - 21%
Ingredients: Impossible meat, Whole wheat pasta, Zucchini, Garlic, Onion, Provencal herbs, Tomato, Olive oil, Salt, Carrot

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Carrot cake

Calories per serving: 268
Total Fat: 15g - 49%
Carbohydrates: 23g - 35%
Protein: 10g - 15%
Ingredients: Flour, Sugar, Egg, Carrot, Cinnamon, Ginger powder, Nutmeg, oil, Peanut butter, Baking powder, Baking soda, Nuts, Avocado

Breakfast

Mozzarella, tomatoes & spinach frittata

Calories per serving: 388
Total Fat: 30g - 70%
Carbohydrates: 5g - 6%
Protein: 24g - 25%
Ingredients: Cream Cheese, Tomato, Baby spinach, Eggs, Basil, Onion

Lunch

Poached egg, celery, leeks onion julienne and mashed carrots

Calories per serving: 554
Total Fat: 22g - 36%
Carbohydrates: 58g - 42%
Protein: 25g - 18%
Ingredients: Egg, Miso paste, Snap peas, Onion, Carrot, Potato, Fresh cream, Lemon, Dill, Spring onions, Baby radish

Dinner

Vegetable pakora with turmeric cauliflower and broccoli served with indian rice and yoghurt

Calories per serving: 448
Total Fat: 5g - 10%
Carbohydrates: 76g - 68%
Protein: 18g - 16%
Ingredients: Potato, Cauliflower, Broccoli, Red onion, Greek yogurt, Indian mix (basmati rice, lentils, sunflower seed, pumpkin seed, cardamone, turmeric), Parsley, lemon, carrot, onion, turmeric, ginger, Beetroot, Coriander, Flour

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Green salad with parmigiano

Calories per serving: 259
Total Fat: 17g - 60%
Carbohydrates: 8g - 12%
Protein: 17g - 27%
Ingredients: Parmigiana, Cherry tomato, Lettuce, Egg, Olive oil, Sunflower seed, Balsamic vinegar

Breakfast

Skyr with apple compotes, cinnamon and granola

Calories per serving: 314
Total Fat: 11g - 32%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Apple, Granola, Honey

Lunch

Risotto of spinach and fregola sarda

Calories per serving: 599
Total Fat: 24g - 35%
Carbohydrates: 66g - 44%
Protein: 28g - 19%
Ingredients: Feta, Fregola sarda, Spinach, Onion, Fresh cream, Garlic, Salt, Pepper

Dinner

Soba noodle with lemongrass and sesame

Calories per serving: 463
Total Fat: 3g - 5%
Carbohydrates: 86g - 74%
Protein: 21g - 18%
Ingredients: Rice Noodle, Carrot, Green onion, Lemongrass, Galanga, Garlic, Soy sauce, Sugar, Fish sauce, Mushroom, Turnip, Zucchini, Coriander

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Soy, Halloumi and carrot salad

Calories per serving: 311
Total Fat: 15g - 43%
Carbohydrates: 20g - 25%
Protein: 24g - 30%
Ingredients: Soybean sprout, Halloumi, Mint, Carrot, Soy sauce, Sesame oil

ANY QUESTION?

READ OUR FAQ

GET IN TOUCH

CONTACT US
Receive our newsletter

* Mandatory field

Bain Marie, 4 Heung Yip Road, Unit 21A, Wong Chuk hang, Hong Kong

GOOD TO KNOW

Delivery Locations
We deliver all around Hong Kong for Catering. If you have a doubt, send us a note and we’ll do our best to deliver to you.
For Meal Plans, we deliver HK Island, Kowloon, TKO and Lohas Park.
Delivery Time
For meal plans, we deliver before 8AM at your door.For catering, we can deliver between 7.30am and 8pm.You can specify delivery time when ordering in "Order Notes" section.
Delivery Fees
Meal plans - Free.
Catering: 
- 250 HKD Hong Kong, Kowloon
- 350 HKD New Territories
Reusable Containers Option (Catering only)

Reusable containers option costs 350 HKD if the order amount is below 2500 HKD. Our driver will come to pick up containers according to your schedule.

OTHERS

CONTACT :
You can contact us via WhatsApp or phone call

Existing orders (7/7 – 8 am to 7 pm): +852 5534 9430

Sales (Monday to Friday): +852 6736 9975

chevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram