Vegetarian Meal Plan

NUTRITION FACTS

Average nutrition facts for Vegetarian Meal Plan

This meal plan incorporates tasty foods rich in nutrients and fibers but low in sugar and saturated fat, to help you achieve your target delightfully. It targets following macro: 25-35% fat, 25-35% carb and 35-45% prot

By choosing High calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.

More information

Click here to se more information about the Vegetarian meal plan.

WEEKLY MENU

Click here to see the next 2 weeks menus

SELECT OPTIONS

*Start Date
Special request

If you need to skip 1 meal or 1 day, we can add it back at the end of your package.
If you have food allergy, indicate it here, we will try our best to adjust.

This week
Next week

Breakfast

Omelet roll, portobello duxelles, emmental

Calories per serving: 324
Total Fat: 22g - 61%
Carbohydrates: 9g - 11%
Protein: 22g - 27%
Ingredients: Eggs, mushroom, Emmenthal, Cream cheese, Cherry tomato, Baby spinach

Lunch

Green curry with eggplants, green beans & corn served with whole rice

Calories per serving: 383
Total Fat: 13g - 30%
Carbohydrates: 51g - 53%
Protein: 16g - 17%
Ingredients: Tofu, Eggplant, Coconut milk, Red rice, Baby corn, Green bean, Zucchini, Onion

Dinner

Turkish lentils balls, vegetable julienne with a lemon and saffron sauce served with mashed chickpeas

Calories per serving: 446
Total Fat: 8g - 16%
Carbohydrates: 69g - 62%
Protein: 21g - 19%
Ingredients: Red Lentil, Celery, Onion, Carrot, Chickpeas, fresh cream, Lemon, Dill, Bulgur, Tomato paste, Garlic

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Chocolate peanut butter energy bar

Calories per serving: 284
Total Fat: 12g - 38%
Carbohydrates: 38g - 54%
Protein: 7g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Breakfast

Overnight chia seeds with fresh mango

Calories per serving: 405
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 11g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit

Lunch

Vegetarian masala with basmati rice

Calories per serving: 396
Total Fat: 15g - 34%
Carbohydrates: 48g - 49%
Protein: 16g - 16%
Ingredients: Tofu basmati rice, Onion, Ginger, Garlic, masala, turmeric, cumin, coriander, tomato, coconut milk, stock veg, tomato paste, eggplant

Dinner

Impossible meat kefta roasted red cabbage, hummus, fresh herbs & yoghurt sauce served with bulgur

Calories per serving: 588
Total Fat: 20g - 30%
Carbohydrates: 66g - 45%
Protein: 33g - 23%
Ingredients: Impossible meat, Red cabbage, Greek yogurt, Cucumber, Tomato, Garlic, Onion, Dill, Bulgur, Chickpeas

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Vegetarian Dashi with tofu, carrots, shiitake

Calories per serving: 266
Total Fat: 8g - 27%
Carbohydrates: 32g - 48%
Protein: 16g - 24%
Ingredients: Tofu, Carrot, Dashi, Mushroom, Green onion, Soy sauce

Breakfast

Poached eggs, spinach, lemon sauce

Calories per serving: 278
Total Fat: 14g - 45%
Carbohydrates: 16g - 23%
Protein: 21g - 30%
Ingredients: Egg, Mushroom, Cherry tomato, Baby spinach, Lemon, fresh cream, New Potato

Lunch

Stuffed peppers with thai vegetables & cashew nuts served with quinoa

Calories per serving: 582
Total Fat: 10g - 16%
Carbohydrates: 91g - 63%
Protein: 25g - 17%
Ingredients: Eggplant, Ginger, Bok Choy, Carrot, Onion, Sesame seed, Soy sauce, Thai Basil, Quinoa, Soy sauce, 4 spices, Edamame

Dinner

Zucchini & spaghetti with impossible meat bolognese sauce

Calories per serving: 526
Total Fat: 12g - 20%
Carbohydrates: 74g - 56%
Protein: 27g - 21%
Ingredients: Impossible meat, Whole wheat pasta, Zucchini, Garlic, Onion, Provencal herbs, Tomato, Olive oil, Salt, Carrot

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Carrot cake

Calories per serving: 268
Total Fat: 15g - 49%
Carbohydrates: 23g - 35%
Protein: 10g - 15%
Ingredients: Flour, Sugar, Egg, Carrot, Cinnamon, Ginger powder, Nutmeg, oil, Peanut butter, Baking powder, Baking soda, Nuts, Avocado

Breakfast

Mozzarella, tomatoes & spinach frittata

Calories per serving: 388
Total Fat: 30g - 70%
Carbohydrates: 5g - 6%
Protein: 24g - 25%
Ingredients: Cream Cheese, Tomato, Baby spinach, Eggs, Basil, Onion

Lunch

Poached egg, celery, leeks onion julienne and mashed carrots

Calories per serving: 554
Total Fat: 22g - 36%
Carbohydrates: 58g - 42%
Protein: 25g - 18%
Ingredients: Egg, Miso paste, Snap peas, Onion, Carrot, Potato, Fresh cream, Lemon, Dill, Spring onions, Baby radish

Dinner

Vegetable pakora with turmeric cauliflower and broccoli served with indian rice and yoghurt

Calories per serving: 448
Total Fat: 5g - 10%
Carbohydrates: 76g - 68%
Protein: 18g - 16%
Ingredients: Potato, Cauliflower, Broccoli, Red onion, Greek yogurt, Indian mix (basmati rice, lentils, sunflower seed, pumpkin seed, cardamone, turmeric), Parsley, lemon, carrot, onion, turmeric, ginger, Beetroot, Coriander, Flour

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Green salad with parmigiano

Calories per serving: 259
Total Fat: 17g - 60%
Carbohydrates: 8g - 12%
Protein: 17g - 27%
Ingredients: Parmigiana, Cherry tomato, Lettuce, Egg, Olive oil, Sunflower seed, Balsamic vinegar

Breakfast

Skyr with apple compotes, cinnamon and granola

Calories per serving: 314
Total Fat: 11g - 32%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Apple, Granola, Honey

Lunch

Risotto of spinach and fregola sarda

Calories per serving: 599
Total Fat: 24g - 35%
Carbohydrates: 66g - 44%
Protein: 28g - 19%
Ingredients: Feta, Fregola sarda, Spinach, Onion, Fresh cream, Garlic, Salt, Pepper

Dinner

Soba noodle with lemongrass and sesame

Calories per serving: 463
Total Fat: 3g - 5%
Carbohydrates: 86g - 74%
Protein: 21g - 18%
Ingredients: Rice Noodle, Carrot, Green onion, Lemongrass, Galanga, Garlic, Soy sauce, Sugar, Fish sauce, Mushroom, Turnip, Zucchini, Coriander

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Soy, Halloumi and carrot salad

Calories per serving: 311
Total Fat: 15g - 43%
Carbohydrates: 20g - 25%
Protein: 24g - 30%
Ingredients: Soybean sprout, Halloumi, Mint, Carrot, Soy sauce, Sesame oil

Breakfast

Oat pancakes with cheese and Mushrooms

Calories per serving: 284
Total Fat: 15g - 47%
Carbohydrates: 22g - 31%
Protein: 16g - 23%
Ingredients: Mushroom, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Lunch

Eggplant with onion with red rice and bok choy

Calories per serving: 409
Total Fat: 10g - 21%
Carbohydrates: 64g - 62%
Protein: 15g - 14%
Ingredients: Eggplant, Red rice, Bok Choy, Garlic, Bamboo shot, Corn starch, Shitake mushroom, Dark soy sauce, Shao Xing wine, Sugar, Ginger, Onion, Sesame oil, Tofu, Sesame seed

Dinner

Vegetarian curry with lime and coconut served with noodle

Calories per serving: 460
Total Fat: 12g - 23%
Carbohydrates: 62g - 54%
Protein: 24g - 20%
Ingredients: Lime, coconut milk, Red onion, Galanga, Garlic, Lemongrass, Combava, Eggplant, Baby corn, Cherry tomato, Zucchini, Rice noodle, Yellow Curry Paste, Tofu

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Fresh green salad with nuts

Calories per serving: 420
Total Fat: 32g - 69%
Carbohydrates: 11g - 10%
Protein: 22g - 21%
Ingredients: Nuts, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce

Breakfast

Overnight chia seeds with red fruits

Calories per serving: 401
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Lunch

Soya Tataki with Japanese Vegetables and Brown Rice

Calories per serving: 525
Total Fat: 15g - 25%
Carbohydrates: 71g - 54%
Protein: 24g - 18%
Ingredients: Tofu, Broccoli, Carrot, Baby Corn, Green Pea, Daikon, Lemon, Sesame Seed, Sesame Oil, Soy sauce, Sugar, Brown Rice, Spring Onions

Dinner

Portobello mushroom risotto with mix grains

Calories per serving: 545
Total Fat: 21g - 35%
Carbohydrates: 67g - 49%
Protein: 17g - 13%
Ingredients: Fresh cream, Carrot, Onion, Garlic, Basmati rice, Red rice, Pearl barley, Quinoa, Thyme, Rosemary, Celery, Garlic, Parmigiano, Portobello Mushroom

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

thai salad

Calories per serving: 167
Total Fat: 9g - 48%
Carbohydrates: 10g - 24%
Protein: 11g - 26%
Ingredients: Peanut, Peanut butter, Fish sauce, Coconut milk, Carrot, Soybean sprout, Tikka curry paste, Soy sauce, Lime juice, Mint, Cucumber, Red cabbage, Tofu

Breakfast

Poached eggs, Baby potatoeds and lemon sauce

Calories per serving: 278
Total Fat: 14g - 45%
Carbohydrates: 16g - 23%
Protein: 21g - 30%
Ingredients: Egg, Mushroom, Cherry tomato, Baby spinach, Lemon, fresh cream, New Potato

Lunch

Roasted tofu buddha bowl

Calories per serving: 359
Total Fat: 6g - 16%
Carbohydrates: 55g - 61%
Protein: 18g - 20%
Ingredients: Tofu, Rice noodle, Red onion, Cucumber, Carrot, Spring onions, Soybean sprout, Garlic, Mint, Thai basil, Peanut, Nuoc mam, Lemongrass, soy sauce

Dinner

Impossible meat fajitas with quinoa

Calories per serving: 641
Total Fat: 22g - 31%
Carbohydrates: 71g - 45%
Protein: 34g - 21%
Ingredients: Impossible meat, Quinoa, Cumin, Garlic, Paprika, Oregano, Salt, Pepper, Bell pepper, Onion, Tomato, Coriander, Jalapeno, Lime

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Red fruits energy bar

Calories per serving: 241
Total Fat: 10g - 36%
Carbohydrates: 33g - 55%
Protein: 6g - 11%
Ingredients: Oatmeal, Peanut butter, Honey, Apple, Brown sugar, Red fruits

Breakfast

Skyr with mango, banana and granola

Calories per serving: 315
Total Fat: 9g - 26%
Carbohydrates: 43g - 55%
Protein: 14g - 18%
Ingredients: Light Greek Yoghurt, Banana, Mango, Granola, Honey, Apple

Lunch

Caponata served with brown rice

Calories per serving: 397
Total Fat: 8g - 17%
Carbohydrates: 64g - 65%
Protein: 15g - 15%
Ingredients: Black Olive, Whole wheat penne, Tomato, Onion, Celery, Carrot, Thyme, Rosemary, Garlic, Lemon, Pine nuts, Eggplant

Dinner

Vegetarian noodles sauté

Calories per serving: 545
Total Fat: 8g - 13%
Carbohydrates: 90g - 66%
Protein: 24g - 18%
Ingredients: Tofu, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili, Shitake mushroom

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Oriental salad with chickpeas, hummus and cucumber

Calories per serving: 342
Total Fat: 15g - 40%
Carbohydrates: 29g - 34%
Protein: 19g - 22%
Ingredients: Parmigiana, Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini

Breakfast

Omelet roll with emmental and fresh herbs

Calories per serving: 381
Total Fat: 25g - 60%
Carbohydrates: 9g - 9%
Protein: 29g - 31%
Ingredients: Eggs, Emmental, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Lunch

Tomato risotto with fregola sarda

Calories per serving: 596
Total Fat: 18g - 27%
Carbohydrates: 73g - 49%
Protein: 32g - 22%
Ingredients: Parmigiano, Fregola sarda, Onion, Garlic, Tomato, Oregano, Tomato paste, Black Olive, Portobello Mushroom, Carrot, Basil, Baby spinach

Dinner

Vegetable stir fried rice

Calories per serving: 448
Total Fat: 11g - 21%
Carbohydrates: 67g - 59%
Protein: 18g - 16%
Ingredients: Jasmine Rice, Carrot, Zucchini, Spring onions, Sesame oil, Onion, Garlic, oil, Soy sauce, Ginger, Turnip, Coriander, egg, Edamame, Tofu

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

dry tomatoes muffin

Calories per serving: 336
Total Fat: 14g - 37%
Carbohydrates: 31g - 37%
Protein: 21g - 25%
Ingredients: Mozzarella, Flour, Emmental, Egg, Provencal herbs, Tomato, Milk

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Bain Marie, 4 Heung Yip Road, Unit 21A, Wong Chuk hang, Hong Kong

GOOD TO KNOW

Delivery Locations
We deliver all around Hong Kong for Catering. If you have a doubt, send us a note and we’ll do our best to deliver to you.
For Meal Plans, we deliver HK Island, Kowloon, TKO and Lohas Park.
Delivery Time
For meal plans, we deliver before 8AM at your door.For catering, we can deliver between 7.30am and 8pm.You can specify delivery time when ordering in "Order Notes" section.
Delivery Fees
Meal plans - Free.
Catering: 
- 250 HKD Hong Kong, Kowloon
- 350 HKD New Territories
Reusable Containers Option (Catering only)
For order under 2500 HKD : 250 HKD (Delivery) + 250 HKD (Pickup) = 500 HKD. For order over 2500 HKD :  250 HKD (Delivery) + 0 HKD (Pickup is FREE) = 250 HKD.

OTHERS

CONTACT :
You can contact us via WhatsApp or phone call

Existing orders (7/7 – 8 am to 7 pm): +852 5534 9430

Sales (Monday to Friday): +852 5649 6048

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