Vegetarian Meal Plan

Calories per serving: 324
Total Fat: 22g - 61%
Carbohydrates: 9g - 11%
Protein: 22g - 27%
Ingredients: Eggs, mushroom, Emmenthal, Cream cheese, Cherry tomato, Baby spinach

Calories per serving: 383
Total Fat: 13g - 30%
Carbohydrates: 51g - 53%
Protein: 16g - 17%
Ingredients: Tofu, Eggplant, Coconut milk, Red rice, Baby corn, Green bean, Zucchini, Onion

Calories per serving: 446
Total Fat: 8g - 16%
Carbohydrates: 69g - 62%
Protein: 21g - 19%
Ingredients: Red Lentil, Celery, Onion, Carrot, Chickpeas, fresh cream, Lemon, Dill, Bulgur, Tomato paste, Garlic

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 284
Total Fat: 12g - 38%
Carbohydrates: 38g - 54%
Protein: 7g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Calories per serving: 405
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 11g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit

Calories per serving: 396
Total Fat: 15g - 34%
Carbohydrates: 48g - 49%
Protein: 16g - 16%
Ingredients: Tofu basmati rice, Onion, Ginger, Garlic, masala, turmeric, cumin, coriander, tomato, coconut milk, stock veg, tomato paste, eggplant

Calories per serving: 588
Total Fat: 20g - 30%
Carbohydrates: 66g - 45%
Protein: 33g - 23%
Ingredients: Impossible meat, Red cabbage, Greek yogurt, Cucumber, Tomato, Garlic, Onion, Dill, Bulgur, Chickpeas

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 266
Total Fat: 8g - 27%
Carbohydrates: 32g - 48%
Protein: 16g - 24%
Ingredients: Tofu, Carrot, Dashi, Mushroom, Green onion, Soy sauce

Calories per serving: 278
Total Fat: 14g - 45%
Carbohydrates: 16g - 23%
Protein: 21g - 30%
Ingredients: Egg, Mushroom, Cherry tomato, Baby spinach, Lemon, fresh cream, New Potato

Calories per serving: 582
Total Fat: 10g - 16%
Carbohydrates: 91g - 63%
Protein: 25g - 17%
Ingredients: Eggplant, Ginger, Bok Choy, Carrot, Onion, Sesame seed, Soy sauce, Thai Basil, Quinoa, Soy sauce, 4 spices, Edamame

Calories per serving: 526
Total Fat: 12g - 20%
Carbohydrates: 74g - 56%
Protein: 27g - 21%
Ingredients: Impossible meat, Whole wheat pasta, Zucchini, Garlic, Onion, Provencal herbs, Tomato, Olive oil, Salt, Carrot

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 268
Total Fat: 15g - 49%
Carbohydrates: 23g - 35%
Protein: 10g - 15%
Ingredients: Flour, Sugar, Egg, Carrot, Cinnamon, Ginger powder, Nutmeg, oil, Peanut butter, Baking powder, Baking soda, Nuts, Avocado

Calories per serving: 388
Total Fat: 30g - 70%
Carbohydrates: 5g - 6%
Protein: 24g - 25%
Ingredients: Cream Cheese, Tomato, Baby spinach, Eggs, Basil, Onion

Calories per serving: 554
Total Fat: 22g - 36%
Carbohydrates: 58g - 42%
Protein: 25g - 18%
Ingredients: Egg, Miso paste, Snap peas, Onion, Carrot, Potato, Fresh cream, Lemon, Dill, Spring onions, Baby radish

Calories per serving: 448
Total Fat: 5g - 10%
Carbohydrates: 76g - 68%
Protein: 18g - 16%
Ingredients: Potato, Cauliflower, Broccoli, Red onion, Greek yogurt, Indian mix (basmati rice, lentils, sunflower seed, pumpkin seed, cardamone, turmeric), Parsley, lemon, carrot, onion, turmeric, ginger, Beetroot, Coriander, Flour

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 259
Total Fat: 17g - 60%
Carbohydrates: 8g - 12%
Protein: 17g - 27%
Ingredients: Parmigiana, Cherry tomato, Lettuce, Egg, Olive oil, Sunflower seed, Balsamic vinegar

Calories per serving: 314
Total Fat: 11g - 32%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Apple, Granola, Honey

Calories per serving: 599
Total Fat: 24g - 35%
Carbohydrates: 66g - 44%
Protein: 28g - 19%
Ingredients: Feta, Fregola sarda, Spinach, Onion, Fresh cream, Garlic, Salt, Pepper

Calories per serving: 463
Total Fat: 3g - 5%
Carbohydrates: 86g - 74%
Protein: 21g - 18%
Ingredients: Rice Noodle, Carrot, Green onion, Lemongrass, Galanga, Garlic, Soy sauce, Sugar, Fish sauce, Mushroom, Turnip, Zucchini, Coriander

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 311
Total Fat: 15g - 43%
Carbohydrates: 20g - 25%
Protein: 24g - 30%
Ingredients: Soybean sprout, Halloumi, Mint, Carrot, Soy sauce, Sesame oil

Calories per serving: 284
Total Fat: 15g - 47%
Carbohydrates: 22g - 31%
Protein: 16g - 23%
Ingredients: Mushroom, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Calories per serving: 409
Total Fat: 10g - 21%
Carbohydrates: 64g - 62%
Protein: 15g - 14%
Ingredients: Eggplant, Red rice, Bok Choy, Garlic, Bamboo shot, Corn starch, Shitake mushroom, Dark soy sauce, Shao Xing wine, Sugar, Ginger, Onion, Sesame oil, Tofu, Sesame seed

Calories per serving: 460
Total Fat: 12g - 23%
Carbohydrates: 62g - 54%
Protein: 24g - 20%
Ingredients: Lime, coconut milk, Red onion, Galanga, Garlic, Lemongrass, Combava, Eggplant, Baby corn, Cherry tomato, Zucchini, Rice noodle, Yellow Curry Paste, Tofu

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 420
Total Fat: 32g - 69%
Carbohydrates: 11g - 10%
Protein: 22g - 21%
Ingredients: Nuts, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce

Calories per serving: 401
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Calories per serving: 525
Total Fat: 15g - 25%
Carbohydrates: 71g - 54%
Protein: 24g - 18%
Ingredients: Tofu, Broccoli, Carrot, Baby Corn, Green Pea, Daikon, Lemon, Sesame Seed, Sesame Oil, Soy sauce, Sugar, Brown Rice, Spring Onions

Calories per serving: 545
Total Fat: 21g - 35%
Carbohydrates: 67g - 49%
Protein: 17g - 13%
Ingredients: Fresh cream, Carrot, Onion, Garlic, Basmati rice, Red rice, Pearl barley, Quinoa, Thyme, Rosemary, Celery, Garlic, Parmigiano, Portobello Mushroom

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 167
Total Fat: 9g - 48%
Carbohydrates: 10g - 24%
Protein: 11g - 26%
Ingredients: Peanut, Peanut butter, Fish sauce, Coconut milk, Carrot, Soybean sprout, Tikka curry paste, Soy sauce, Lime juice, Mint, Cucumber, Red cabbage, Tofu

Calories per serving: 278
Total Fat: 14g - 45%
Carbohydrates: 16g - 23%
Protein: 21g - 30%
Ingredients: Egg, Mushroom, Cherry tomato, Baby spinach, Lemon, fresh cream, New Potato

Calories per serving: 359
Total Fat: 6g - 16%
Carbohydrates: 55g - 61%
Protein: 18g - 20%
Ingredients: Tofu, Rice noodle, Red onion, Cucumber, Carrot, Spring onions, Soybean sprout, Garlic, Mint, Thai basil, Peanut, Nuoc mam, Lemongrass, soy sauce

Calories per serving: 641
Total Fat: 22g - 31%
Carbohydrates: 71g - 45%
Protein: 34g - 21%
Ingredients: Impossible meat, Quinoa, Cumin, Garlic, Paprika, Oregano, Salt, Pepper, Bell pepper, Onion, Tomato, Coriander, Jalapeno, Lime

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 241
Total Fat: 10g - 36%
Carbohydrates: 33g - 55%
Protein: 6g - 11%
Ingredients: Oatmeal, Peanut butter, Honey, Apple, Brown sugar, Red fruits

Calories per serving: 315
Total Fat: 9g - 26%
Carbohydrates: 43g - 55%
Protein: 14g - 18%
Ingredients: Light Greek Yoghurt, Banana, Mango, Granola, Honey, Apple

Calories per serving: 397
Total Fat: 8g - 17%
Carbohydrates: 64g - 65%
Protein: 15g - 15%
Ingredients: Black Olive, Whole wheat penne, Tomato, Onion, Celery, Carrot, Thyme, Rosemary, Garlic, Lemon, Pine nuts, Eggplant

Calories per serving: 545
Total Fat: 8g - 13%
Carbohydrates: 90g - 66%
Protein: 24g - 18%
Ingredients: Tofu, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili, Shitake mushroom

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 342
Total Fat: 15g - 40%
Carbohydrates: 29g - 34%
Protein: 19g - 22%
Ingredients: Parmigiana, Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini

Calories per serving: 381
Total Fat: 25g - 60%
Carbohydrates: 9g - 9%
Protein: 29g - 31%
Ingredients: Eggs, Emmental, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Calories per serving: 596
Total Fat: 18g - 27%
Carbohydrates: 73g - 49%
Protein: 32g - 22%
Ingredients: Parmigiano, Fregola sarda, Onion, Garlic, Tomato, Oregano, Tomato paste, Black Olive, Portobello Mushroom, Carrot, Basil, Baby spinach

Calories per serving: 448
Total Fat: 11g - 21%
Carbohydrates: 67g - 59%
Protein: 18g - 16%
Ingredients: Jasmine Rice, Carrot, Zucchini, Spring onions, Sesame oil, Onion, Garlic, oil, Soy sauce, Ginger, Turnip, Coriander, egg, Edamame, Tofu

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 336
Total Fat: 14g - 37%
Carbohydrates: 31g - 37%
Protein: 21g - 25%
Ingredients: Mozzarella, Flour, Emmental, Egg, Provencal herbs, Tomato, Milk