Light Diet Meal Plan

NUTRITION FACTS

Average nutrition facts for Light Diet Meal Plan

This meal plan incorporates tasty foods rich in nutrients and fibers but low in sugar and saturated fat, to help you achieve your target delightfully. It targets following macro: 25-35% fat, 25-35% carb and 35-45% prot

By choosing High calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.

More information

Click here to se more information about the Light Diet meal plan.

WEEKLY MENU

Click here to see the next 2 weeks menus

SELECT OPTIONS

*Start Date
Special request

If you need to skip 1 meal or 1 day, we can add it back at the end of your package.
If you have food allergy, indicate it here, we will try our best to adjust.

This week
Next week

Breakfast

Poached Eggs à la Florentine with Salmon

Calories per serving: 343
Total Fat: 19g - 51%
Carbohydrates: 16g - 19%
Protein: 25g - 29%
Ingredients: Smoked Salmon, Egg, Baby Spinach, Lemon, Butter, Sunflower Seed, Pumpkin Seed, New Potato, Fresh Cream, Parsley

Lunch

Mocequa de peixe (Brazilian fish stew) served with jasmine rice

Calories per serving: 482
Total Fat: 19g - 35%
Carbohydrates: 33g - 27%
Protein: 45g - 38%
Ingredients: Barramundi, Coconut milk, Parsley, Turmeric, Onion, Ginger, Tomato, Jasmine rice, Garlic, Lime, Zucchini, Bell pepper, Vegetable stock

Dinner

Mexican chili con carne served with quinoa

Calories per serving: 435
Total Fat: 12g - 26%
Carbohydrates: 50g - 46%
Protein: 33g - 30%
Ingredients: Minced beef 5%, Red beans, Onion, Bell pepper, Garlic, Cumin, Paprika, Thyme, Tomato, Coriander, Tomato paste, Chili powder

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Peanut Butter energy bar

Calories per serving: 253
Total Fat: 12g - 43%
Carbohydrates: 30g - 48%
Protein: 6g - 10%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Breakfast

Overnight Chia Pudding with Granola & Red Fruits

Calories per serving: 401
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Lunch

Poke bowl with a prawn ceviche served with sesame rice

Calories per serving: 377
Total Fat: 13g - 30%
Carbohydrates: 34g - 36%
Protein: 28g - 30%
Ingredients: Prawn, Avocado, Passion fruit, Red cabbage, Seaweed, Edamame, Cucumber, Wasabi, Brown rice, Mango, Carrot, Sesame oil, Soy sauce, Lemon juice

Dinner

Hunan cumin beef with noodles

Calories per serving: 443
Total Fat: 8g - 16%
Carbohydrates: 43g - 38%
Protein: 47g - 43%
Ingredients: Beef rump, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Parisian salad

Calories per servings: 198
Total Fat: 13g - 59%
Carbohydrates: 6g - 11%
Protein: 14g - 29%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Crouton, Lettuce, Mustard

Breakfast

Wild mushroom frittata

Calories per serving: 198
Total Fat: 13g - 59%
Carbohydrates: 6g - 11%
Protein: 14g - 29%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Crouton, Lettuce, Mustard

Lunch

Chicken satay with soba noodles and vegetables

Calories per serving: 416
Total Fat: 14g - 31%
Carbohydrates: 26g - 25%
Protein: 43g - 42%
Ingredients: Chicken, Homemade satay sauce (contains peanut, soy, and fish sauce), Soba noodle,

Dinner

Palak with plain rice and lamb

Calories per serving: 440
Total Fat: 17g - 34%
Carbohydrates: 31g - 28%
Protein: 41g - 38%
Ingredients: Lamb leg, Basmati rice, Spinach, Coconut milk, Tomato, Garam masala, Onion, Garlic, Ginger, Cashew, Cherry tomato, Chili powder, Cumin, Cinnamon

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Banana cake

Calories per serving: 323
Total Fat: 18g - 52%
Carbohydrates: 27g - 34%
Protein: 11g - 14%
Ingredients: Flour, Banana, Egg, Brown sugar, Baking soda, Peanut butter, Olive oil, Almond powder, Baking powder

Breakfast

Skyr with apple compote and nuts

Calories per serving: 314
Total Fat: 11g - 32%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Honey, Granola, Apple

Lunch

Turmeric sole fish with lentils dahl

Calories per serving: 530
Total Fat: 12g - 21%
Carbohydrates: 45g - 34%
Protein: 60g - 45%
Ingredients: Sole filet, Tikka spices, Lentils, Onion, Garlic, Coconut milk, Cumin, Coriander, Mustard seed, Turmeric, Garam masala, Baby spinach, Tomato, Basmati rice

Dinner

Slow cooked pork fillet with mustard and tarragon, portobello, onions and mashed carrots

Calories per serving: 392
Total Fat: 14g - 31%
Carbohydrates: 26g - 26%
Protein: 39g - 39%
Ingredients: Pork tenderloin, Carrot, Milk, Mustard, Tarragon, Mushroom, Onion, Fresh cream, Garlic

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Dry tomatoes salted Muffin with diced bacon

Calories per serving: 332
Total Fat: 14g - 37%
Carbohydrates: 34g - 41%
Protein: 18g - 21%
Ingredients: Mozzarella, Flour, Egg, Black olive, Green olive, Milk, Dried tomato, Thyme, Rosemary, Oil

Breakfast

Provencal ham quiche, basil & tomatoes

Calories per serving: 369
Total Fat: 23g - 57%
Carbohydrates: 8g - 8%
Protein: 31g - 34%
Ingredients: Ham, Eggs, Fresh Cream, Bell pepper, Milk, Tomato, Basil, Thyme, Rosemary, Emmental, Onion, Garlic, Green Salad

Lunch

Beef Udon with Stir Fry Sauce

Calories per serving: 447
Total Fat: 9g - 17%
Carbohydrates: 39g - 35%
Protein: 48g - 43%
Ingredients: Beef rump, Udon noodle, Bok choy, Green onion, Onion, Soybean sprout, Sesame seed, Beef stock, Corn starch, Honey, Oyster sauce, Rice vinegar, Shao Xing wine, Soy sauce

Dinner

Chicken and Leeks confit served with Jasmine Rice

Calories per serving: 445
Total Fat: 14g - 29%
Carbohydrates: 37g - 33%
Protein: 38g - 34%
Ingredients: Chicken, Leek, Onion, Garlic, Jasmine rice, Dill, Lemon, Fresh cream, Egg

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Cereal bar with mashed fruits

Calories per serving: 253
Total Fat: 11g - 39%
Carbohydrates: 33g - 52%
Protein: 7g - 11%
Ingredients: Dried raisin, Mashed red fruits, Oatmeal, Peanut butter, Brown sugar

Breakfast

Omelet roll, ham, fresh herbs

Calories per serving: 337
Total Fat: 20g - 52%
Carbohydrates: 8g - 10%
Protein: 31g - 37%
Ingredients: Ham, Eggs, Emmenthal, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Lunch

Chicken moroccan tagine with preserved lemon served with semolina

Calories per serving: 400
Total Fat: 10g - 23%
Carbohydrates: 43g - 43%
Protein: 34g - 34%
Ingredients: Chicken, Eggplant, Carrot, Lemon, Onion, Garlic, Parsley, Zucchini, Tomato, Couscous, Green olive, Dried raisin, Dried apricot

Dinner

Ling fish blanquette with carrots, turnip, mushroom and onions served with whole rice

Calories per serving: 355
Total Fat: 7g - 18%
Carbohydrates: 38g - 42%
Protein: 32g - 36%
Ingredients: Ling, Carrot, Turnip, Mushroom, Onion, Brown rice, Fresh Cream, Leek, Lemon, Dill, Cloves, Lemon juice

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Chocolate protein bar

Calories per serving: 296
Total Fat: 15g - 47%
Carbohydrates: 32g - 43%
Protein: 8g - 11%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Apple, Brown sugar, Almond powder

Breakfast

Skyr power bowl

Calories per serving: 343
Total Fat: 11g - 29%
Carbohydrates: 46g - 54%
Protein: 16g - 19%
Ingredients: Light Greek Yoghurt, Honey, Lychee, Red fruits, Granola

Lunch

Prawns, bell pepper, tomatoes and Kalamata olives served with saffron rice

Calories per serving: 345
Total Fat: 5g - 14%
Carbohydrates: 37g - 42%
Protein: 33g - 38%
Ingredients: Prawn, Saffron, Jasmine rice, Black olive, Onion, Bell pepper, Tomato, Fennel seed, Fennel, Thyme, Rosemary, Basil

Dinner

Pork yakitori with green beans, carrots, green peas and udon

Calories per serving: 425
Total Fat: 12g - 26%
Carbohydrates: 38g - 36%
Protein: 40g - 38%
Ingredients: Pork cheek, Soy sauce, Ginger, Sesame oil, Green onion, Garlic, Green bean, Carrot, Udon noodle, Edamame, Asparagus, Onion

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Miso Soup

Calories per serving: 237
Total Fat: 15g - 56%
Carbohydrates: 9g - 16%
Protein: 16g - 26%
Ingredients: Chicken, Miso paste, Mushroom, Tofu, Zucchini, Sesame oil, Spring onions

Breakfast

Poached eggs à la florentine with salmon

Calories per serving: 343
Total Fat: 19g - 51%
Carbohydrates: 16g - 19%
Protein: 25g - 29%
Ingredients: Smoked salmon, Egg, Baby spinach, Lemon, Butter, Sunflower seed, Pumpkin seed, New Potato, Fresh cream Parsley

Lunch

Shredded mexican beef with avocado, sour cream and polenta

Calories per serving: 444
Total Fat: 19g - 39%
Carbohydrates: 30g - 27%
Protein: 36g - 32%
Ingredients: Beef, Onion, Polenta, Avocado, Greek yogurt, Lime, Olive oil, Garlic, Milk, Paprika, Oregano, Coriander, Tomato, Bell pepper

Dinner

Duck leg red curry and red rice

Calories per serving: 405
Total Fat: 11g - 25%
Carbohydrates: 29g - 29%
Protein: 45g - 44%
Ingredients: Duck Leg, Red curry paste, Red rice, Eggplant, Zucchini, Onion, Garlic, Lemongrass, Fish Sauce, Sesame oil, Thai Basil, Coconut milk, brown sugar

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Apple compote with muesli

Calories per serving: 282
Total Fat: 11g - 36%
Carbohydrates: 40g - 56%
Protein: 7g - 10%
Ingredients: Apple, Muesli, Honey

Breakfast

Overnight chia pudding with oatmeal & red fruits

Calories per serving: 401
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Lunch

Tuna tataki, japanese vegetables and soba

Calories per serving: 483
Total Fat: 16g - 30%
Carbohydrates: 37g - 31%
Protein: 45g - 37%
Ingredients: Tuna, Broccoli, Carrot, Baby corn, Green pea, Daikon, Lemon, Sesame seed, Sesame oil, Soy sauce, Sugar, soba noodle, spring onions

Dinner

Mustard marinated chicken filet with mushroom duxelles served with mashed carrots

Calories per serving: 397
Total Fat: 15g - 34%
Carbohydrates: 27g - 27%
Protein: 36g - 36%
Ingredients: Chicken, Mushroom, Onion, Garlic, Parsley, Thyme, Carrot, Potato, Milk, Mustard, Fresh Cream

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Oriental salad with hummus, tomatoes and fresh parsley

Calories per serving: 302
Total Fat: 20g - 59%
Carbohydrates: 20g - 26%
Protein: 9g - 12%
Ingredients: Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini, Red onion

Breakfast

Oat pancakes with cheese and ham

Calories per serving: 318
Total Fat: 17g - 47%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Lunch

Mediterranean Barramundi fillet, pearl barley with tomatoes, onions, basil & black olives

Calories per serving: 455
Total Fat: 15g - 30%
Carbohydrates: 33g - 29%
Protein: 45g - 39%
Ingredients: Barramundi, Pearl barley, Onion, Tomato, Basil, Black olive, Olive oil, Zucchini

Dinner

Korean Beef Japchae

Calories per serving: 453
Total Fat: 10g - 20%
Carbohydrates: 48g - 42%
Protein: 40g - 35%
Ingredients: Beef rump, Vermicelli, Carrot, Bell pepper, Onion, Baby spinach, Shitake Mushroom, Garlic, Soy sauce, honey, mirin, sesame oil, sesame seed, pepper

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Black olive, ham and cheese muffin

Calories per serving: 327
Total Fat: 14g - 38%
Carbohydrates: 30g - 37%
Protein: 20g - 24%
Ingredients: Ham, Emmental, Flour, Egg, Black olive, Green olive, Milk, Baking powder, Baking soda, Oil

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Bain Marie, 4 Heung Yip Road, Unit 21A, Wong Chuk hang, Hong Kong

GOOD TO KNOW

Delivery Locations
We deliver all around Hong Kong for Catering. If you have a doubt, send us a note and we’ll do our best to deliver to you.
For Meal Plans, we deliver HK Island, Kowloon, TKO and Lohas Park.
Delivery Time
For meal plans, we deliver before 8AM at your door.For catering, we can deliver between 7.30am and 8pm.You can specify delivery time when ordering in "Order Notes" section.
Delivery Fees
Meal plans - Free.
Catering - 250HKD all over Hong Kong.
Reusable Containers Option (Catering only)
For order under 2500 HKD : 250 HKD (Delivery) + 250 HKD (Pickup) = 500 HKD. For order over 2500 HKD :  250 HKD (Delivery) + 0 HKD (Pickup is FREE) = 250 HKD.

OTHERS

CONTACT :
You can contact us via WhatsApp or phone call

Existing orders (7/7 – 8 am to 7 pm): +852 5534 9430

Sales (Monday to Friday): +852 5649 6048

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