Light Diet Meal Plan

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 284
Total Fat: 12g - 38%
Carbohydrates: 38g - 54%
Protein: 7g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Calories per serving: 324
Total Fat: 22g - 61%
Carbohydrates: 9g - 11%
Protein: 22g - 27%
Ingredients: Eggs, Mushroom, Emmenthal, Cream cheese, Cherry tomato, Baby spinach

Calories per serving: 380
Total Fat: 16g - 38%
Carbohydrates: 24g - 25%
Protein: 34g - 36%
Ingredients: Chicken, Eggplant, Coconut milk, Red rice, Baby corn, Green bean, Zucchini, Onion, Thai basil, Green curry paste

Calories per serving: 401
Total Fat: 12g - 26%
Carbohydrates: 28g - 28%
Protein: 44g - 44%
Ingredients: Barramundi Fillet, Celery, Onion, Carrot, Chickpeas, Fresh cream, Lemon, Dill

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 266
Total Fat: 8g - 27%
Carbohydrates: 32g - 48%
Protein: 16g - 24%
Ingredients: Tofu, Carrot, Dashi, Mushroom, Green onion, Soy sauce

"Calories per serving: 405
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 11g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit"

Calories per serving: 469
Total Fat: 18g - 35%
Carbohydrates: 32g - 27%
Protein: 44g - 38%
Ingredients: Barramundi fillet, Basmati rice, Onion, Ginger, Garlic, Masala, Turmeric, Cumin, Coriander, Tomato, Coconut milk, Stock veg, Tomato paste, Eggplant

Calories per serving: 396
Total Fat: 14g - 32%
Carbohydrates: 31g - 31%
Protein: 34g - 34%
Ingredients: Pork Gyros, Red cabbage, Greek yogurt, Cucumber, Tomato, Garlic, Onion, Dill, Bulgur, Chickpeas

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 268
Total Fat: 15g - 49%
Carbohydrates: 23g - 35%
Protein: 10g - 15%
Ingredients: Flour, Sugar, Egg, Carrot, Cinnamon, Ginger powder, Nutmeg, Oil, Peanut butter, Baking powder, Baking soda, Nuts, Avocado

Calories per serving: 266
Total Fat: 8g - 27%
Carbohydrates: 32g - 48%
Protein: 16g - 24%
Ingredients: Tofu, Carrot, Dashi, Mushroom, Green onion, Soy sauce

Calories per serving: 432
Total Fat: 11g - 22%
Carbohydrates: 37g - 34%
Protein: 44g - 41%
Ingredients: Duck leg, Ginger, Bok Choy, Carrot, Onion, Sesame seed, Soy sauce, Thai Basil, Quinoa, Soy sauce, 4 spices

Calories per serving: 390
Total Fat: 15g - 34%
Carbohydrates: 29g - 30%
Protein: 33g - 33%
Ingredients: Minced beef 10%, Whole wheat pasta, Zucchini, Garlic, Onion, Provencal herbs, Tomato, Olive oil, Salt, Carrot

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 211
Total Fat: 12g - 52%
Carbohydrates: 8g - 14%
Protein: 17g - 33%
Ingredients: Cured beef, Cherry tomato, Lettuce, Egg, Olive oil, Sunflower seed, Balsamic vinegar

Calories per serving: 349
Total Fat: 26g - 68%
Carbohydrates: 6g - 6%
Protein: 22g - 25%
Ingredients: Bacon, Cream Cheese, Tomato, Baby spinach, Eggs, Basil, Onion

Calories per serving: 447
Total Fat: 10g - 20%
Carbohydrates: 35g - 32%
Protein: 51g - 46%
Ingredients: Sole filet, Miso paste, Snap peas, Onion, Carrot, Potato, Fresh cream, Lemon, Dill, Spring onions, Baby radish

Calories per serving: 357
Total Fat: 12g - 30%
Carbohydrates: 22g - 25%
Protein: 37g - 41%
Ingredients: Chicken, Cauliflower, Broccoli, Red onion, Greek yogurt, Indian mix (basmati rice, lentils, sunflower seed, pumpkin seed, cardamone, turmeric), Parsley, Lemon, Carrot, Onion, Turmeric, Ginger, Beetroot

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 450
Total Fat: 16g - 31%
Carbohydrates: 36g - 32%
Protein: 39g - 34%
Ingredients: Pork shoulder, Rice Noodle, Carrot, Green onion, Lemongrass, Galanga, Garlic, Soy sauce, Sugar, Fish sauce, Mushroom, Turnip, Zucchini, Coriander

Calories per serving: 314
Total Fat: 11g - 32%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Apple, Granola, Honey

Calories per serving: 454
Total Fat: 15g - 29%
Carbohydrates: 32g - 28%
Protein: 48g - 42%
Ingredients: Beef Rump, Fregola sarda, Spinach, Onion, Fresh cream, Garlic, Salt, Pepper

Calories per serving: 450
Total Fat: 16g - 31%
Carbohydrates: 36g - 32%
Protein: 39g - 34%
Ingredients: Pork shoulder, Rice Noodle, Carrot, Green onion, Lemongrass, Galanga, Garlic, Soy sauce, Sugar, Fish sauce, Mushroom, Turnip, Zucchini, Coriander

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 223
Total Fat: 15g - 60%
Carbohydrates: 6g - 10%
Protein: 16g - 29%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce

Calories per serving: 318
Total Fat: 17g - 47%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Calories per serving: 337
Total Fat: 10g - 28%
Carbohydrates: 28g - 33%
Protein: 32g - 38%
Ingredients: Chicken, Red rice, Bok Choy, Garlic, Oyster sauce, Bamboo shot, Corn starch, Shitake mushroom, Dark soy sauce, Shao Xing wine, Sugar, Ginger, Onion, Sesame oil

Calories per serving: 370
Total Fat: 8g - 20%
Carbohydrates: 33g - 35%
Protein: 37g - 40%
Ingredients: Prawn, Lime, coconut milk, Red onion, Galanga, Garlic, Lemongrass, Combava, Eggplant, Baby corn, Cherry tomato, Zucchini, Rice noodles, Yellow Curry Paste

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 250
Total Fat: 12g - 45%
Carbohydrates: 8g - 13%
Protein: 25g - 40%
Ingredients: Chicken, Peanut, Peanut butter, Fish sauce, Coconut milk, Carrot, Soybean sprout, Tikka curry paste, Soy sauce, Lime juice, Mint, Cucumber, Red cabbage

Calories per serving: 401
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Calories per serving: 486
Total Fat: 16g - 30%
Carbohydrates: 38g - 31%
Protein: 44g - 36%
Ingredients: Tuna, Broccoli, Carrot, Baby Corn, Green Pea, Daikon, Lemon, Sesame Seed, Sesame Oil, Soy sauce, Sugar, Brown Rice, Spring Onions

Calories per serving: 400
Total Fat: 12g - 27%
Carbohydrates: 37g - 37%
Protein: 33g - 33%
Ingredients: Lamb shoulder, Carrot, Onion, Garlic, Basmati rice, Red rice, Pearl barley, Quinoa, Thyme, Rosemary, Celery, Garlic

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 241
Total Fat: 10g - 36%
Carbohydrates: 33g - 55%
Protein: 6g - 11%
Ingredients: Oatmeal, Peanut butter, Honey, Apple, Brown sugar, Red fruits

Calories per serving: 353
Total Fat: 18g - 46%
Carbohydrates: 16g - 18%
Protein: 30g - 34%
Ingredients: Smoked salmon, Egg, Mushroom, Cherry tomato, Baby spinach, Lemon, fresh cream, New Potato

Calories per serving: 412
Total Fat: 12g - 27%
Carbohydrates: 27g - 26%
Protein: 45g - 44%
Ingredients: Beef Tenderloin, Rice noodle, Red onion, Cucumber, Carrot, Spring onions, Soybean sprout, Garlic, Mint, Thai basil, Peanut, Nuoc mam, Lemongrass, soy sauce

Calories per serving: 444
Total Fat: 16g - 32%
Carbohydrates: 34g - 31%
Protein: 39g - 35%
Ingredients: Chicken, Quinoa, Cumin, Garlic, Paprika, Oregano, Salt, Pepper, Bell pepper, Onion, Tomato, Coriander, Jalapeno, Lime

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 262
Total Fat: 9g - 32%
Carbohydrates: 29g - 45%
Protein: 12g - 19%
Ingredients: Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini

Calories per serving: 315
Total Fat: 9g - 26%
Carbohydrates: 43g - 55%
Protein: 14g - 18%
Ingredients: Light Greek Yoghurt, Banana, Mango, Granola, Honey, Apple

Calories per serving: 380
Total Fat: 5g - 12%
Carbohydrates: 34g - 36%
Protein: 42g - 45%
Ingredients: Calamari, Whole wheat penne, Tomato, Onion, Celery, Carrot, Thyme, Rosemary, Garlic, Lemon

Calories per serving: 443
Total Fat: 8g - 16%
Carbohydrates: 43g - 38%
Protein: 47g - 43%
Ingredients: Beef rump, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 269
Total Fat: 12g - 41%
Carbohydrates: 23g - 34%
Protein: 16g - 23%
Ingredients: Chorizo, Flour, Emmental, Egg, Provencal herbs, Tomato, Milk

Calories per serving: 337
Total Fat: 20g - 52%
Carbohydrates: 8g - 10%
Protein: 31g - 37%
Ingredients: Ham, Eggs, Emmenthal, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Calories per serving: 400
Total Fat: 11g - 24%
Carbohydrates: 38g - 38%
Protein: 36g - 36%
Ingredients: Chicken, Fregola sarda, Onion, Garlic, Tomato, Oregano, Tomato paste, Black Olive, Portobello Mushroom, Carrot, Basil

Calories per serving: 453
Total Fat: 15g - 30%
Carbohydrates: 34g - 30%
Protein: 44g - 39%
Ingredients: Barramundi, Jasmine Rice, Carrot, Zucchini, Spring onions, Sesame oil, Onion, Garlic, Oil, Soy sauce, Ginger, Turnip, Coriander, egg