Calories per serving: 318
Total Fat: 17g - 47%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda
This meal plan incorporates tasty foods rich in nutrients and fibers but low in sugar and saturated fat, to help you achieve your target delightfully. It targets following macro: 25-35% fat, 25-35% carb and 35-45% prot
By choosing High calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.
Click here to se more information about the Light Diet meal plan.
Calories per serving: 318
Total Fat: 17g - 47%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda
Calories per serving: 337
Total Fat: 10g - 28%
Carbohydrates: 28g - 33%
Protein: 32g - 38%
Ingredients: Chicken, Red rice, Bok Choy, Garlic, Oyster sauce, Bamboo shot, Corn starch, Shitake mushroom, Dark soy sauce, Shao Xing wine, Sugar, Ginger, Onion, Sesame oil
Calories per serving: 370
Total Fat: 8g - 20%
Carbohydrates: 33g - 35%
Protein: 37g - 40%
Ingredients: Prawn, Lime, coconut milk, Red onion, Galanga, Garlic, Lemongrass, Combava, Eggplant, Baby corn, Cherry tomato, Zucchini, Rice noodles, Yellow Curry Paste
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 223
Total Fat: 15g - 60%
Carbohydrates: 6g - 10%
Protein: 16g - 29%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce
Calories per serving: 401
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits
Calories per serving: 486
Total Fat: 16g - 30%
Carbohydrates: 38g - 31%
Protein: 44g - 36%
Ingredients: Tuna, Broccoli, Carrot, Baby Corn, Green Pea, Daikon, Lemon, Sesame Seed, Sesame Oil, Soy sauce, Sugar, Brown Rice, Spring Onions
Calories per serving: 400
Total Fat: 12g - 27%
Carbohydrates: 37g - 37%
Protein: 33g - 33%
Ingredients: Lamb shoulder, Carrot, Onion, Garlic, Basmati rice, Red rice, Pearl barley, Quinoa, Thyme, Rosemary, Celery, Garlic
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 250
Total Fat: 12g - 45%
Carbohydrates: 8g - 13%
Protein: 25g - 40%
Ingredients: Chicken, Peanut, Peanut butter, Fish sauce, Coconut milk, Carrot, Soybean sprout, Tikka curry paste, Soy sauce, Lime juice, Mint, Cucumber, Red cabbage
Calories per serving: 353
Total Fat: 18g - 46%
Carbohydrates: 16g - 18%
Protein: 30g - 34%
Ingredients: Smoked salmon, Egg, Mushroom, Cherry tomato, Baby spinach, Lemon, fresh cream, New Potato
Calories per serving: 412
Total Fat: 12g - 27%
Carbohydrates: 27g - 26%
Protein: 45g - 44%
Ingredients: Beef Tenderloin, Rice noodle, Red onion, Cucumber, Carrot, Spring onions, Soybean sprout, Garlic, Mint, Thai basil, Peanut, Nuoc mam, Lemongrass, soy sauce
Calories per serving: 444
Total Fat: 16g - 32%
Carbohydrates: 34g - 31%
Protein: 39g - 35%
Ingredients: Chicken, Quinoa, Cumin, Garlic, Paprika, Oregano, Salt, Pepper, Bell pepper, Onion, Tomato, Coriander, Jalapeno, Lime
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 241
Total Fat: 10g - 36%
Carbohydrates: 33g - 55%
Protein: 6g - 11%
Ingredients: Oatmeal, Peanut butter, Honey, Apple, Brown sugar, Red fruits
Calories per serving: 315
Total Fat: 9g - 26%
Carbohydrates: 43g - 55%
Protein: 14g - 18%
Ingredients: Light Greek Yoghurt, Banana, Mango, Granola, Honey, Apple
Calories per serving: 380
Total Fat: 5g - 12%
Carbohydrates: 34g - 36%
Protein: 42g - 45%
Ingredients: Calamari, Whole wheat penne, Tomato, Onion, Celery, Carrot, Thyme, Rosemary, Garlic, Lemon
Calories per serving: 443
Total Fat: 8g - 16%
Carbohydrates: 43g - 38%
Protein: 47g - 43%
Ingredients: Beef rump, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 262
Total Fat: 9g - 32%
Carbohydrates: 29g - 45%
Protein: 12g - 19%
Ingredients: Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini
Calories per serving: 337
Total Fat: 20g - 52%
Carbohydrates: 8g - 10%
Protein: 31g - 37%
Ingredients: Ham, Eggs, Emmenthal, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt
Calories per serving: 400
Total Fat: 11g - 24%
Carbohydrates: 38g - 38%
Protein: 36g - 36%
Ingredients: Chicken, Fregola sarda, Onion, Garlic, Tomato, Oregano, Tomato paste, Black Olive, Portobello Mushroom, Carrot, Basil
Calories per serving: 453
Total Fat: 15g - 30%
Carbohydrates: 34g - 30%
Protein: 44g - 39%
Ingredients: Barramundi, Jasmine Rice, Carrot, Zucchini, Spring onions, Sesame oil, Onion, Garlic, Oil, Soy sauce, Ginger, Turnip, Coriander, egg
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 269
Total Fat: 12g - 41%
Carbohydrates: 23g - 34%
Protein: 16g - 23%
Ingredients: Chorizo, Flour, Emmental, Egg, Provencal herbs, Tomato, Milk
Calories per servings - 318
Total Fat: 17g - 47%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda
Calories per servings - 427
Total Fat: 13g - 28%
Carbohydrates: 21g - 20%
Protein: 55g - 51%
Ingredients: Sole filet, Yellow curry paste, Coconut milk, Onion, Parsley, Lemon, Green pea, Carrot, Zucchini, Cherry tomato, Thai Basil, Baby corn
Calories per serving: 457
Total Fat: 13g - 26%
Carbohydrates: 41g - 36%
Protein: 42g - 37%
Ingredients: Pork cheek, Soy sauce, Rice vinegar, Mirin, garlic, ginger, Edamame, Flat bean, Asparagus, Onion, Carrot, Soybean sprout, Sesame seed, Udon noodle
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 284
Total Fat: 12g - 38%
Carbohydrates: 38g - 54%
Protein: 7g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar
Calories per servings - 316
Total Fat: 11g - 32%
Carbohydrates: 37g - 47%
Protein: 17g - 22%
Ingredients: Light Greek Yoghurt, Blueberry, Strawberry, Grape, Granola, Red fruits
Calories per servings - 480
Total Fat: 24g - 44%
Carbohydrates: 35g - 29%
Protein: 29g - 25%
Ingredients: Salmon, Avocado, passion fruit, red cabbage, seaweed, edamame, cucumber, wasabi, Brown rice, mango, carrot, sesame oil, soy sauce dill
Calories per serving: 496
Total Fat: 14g - 25%
Carbohydrates: 46g - 37%
Protein: 42g - 34%
Ingredients: Beef, Sweet potato, Milk, Rosemary, Garlic, Thyme, Red wine, Onion, Mushroom, Salt
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 224
Total Fat: 15g - 60%
Carbohydrates: 6g - 10%
Protein: 16g - 29%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce
Calories per servings - 349
Total Fat: 16g - 40%
Carbohydrates: 28g - 32%
Protein: 25g - 28%
Ingredients: Bacon, Egg, Cherry tomato, Parsley, Red beans, Mushroom, Asparagus, Baby potato
Calories per servings - 360
Total Fat: 14g - 36%
Carbohydrates: 25g - 28%
Protein: 28g - 31%
Ingredients: Chicken, Mirin, Ginger, Soy sauce, Sugar, Garlic, Sesame oil, Sesame seed, Cabbage, Shitake mushroom, Brown rice 5 spices
Calories per serving: 420
Total Fat: 9g - 20%
Carbohydrates: 47g - 45%
Protein: 36g - 34%
Ingredients: Lamb leg, Zucchini, Onion, Carrot, Celeriac, Couscous, Dried apricot, Coriander, Cumin, 4 Spices, Garlic, Salt
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 300
Total Fat: 12g - 36%
Carbohydrates: 30g - 40%
Protein: 17g - 23%
Ingredients: Ham, Emmental, Flour, Egg, Black olive, Green olive, Milk, Salt, Baking powder, Olive oil, Avocado, Baking soda
Calories per servings - 405
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 11 - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit
Calories per servings - 327
Total Fat: 9g - 25%
Carbohydrates: 24g - 29%
Protein: 34g - 42%
Ingredients: Pork tenderloin, Thyme, Garlic, Potato White New, Cucumber, Mint, Greek yogurt, Tomato, Black olive, Bell pepper, Parsley, Salt, Cumin Red onion
Calories per servings: 415
Total Fat: 10g - 21%
Carbohydrates: 37g - 36%
Protein: 43g - 41%
Ingredients: Barramundi, Red rice, Zucchini, Eggplant, Tomato sauce, Onion, Garlic, Thyme, Rosemary, Bell pepper, Salt
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per servings: 239
Total Fat: 10g - 36%
Carbohydrates: 19g - 32%
Protein: 19g - 31%
Ingredients: Edamame, Soybean sprout, Carrot, Soy sauce, Sesame oil, Coriander
Calories per servings - 385
Total Fat: 25g - 59%
Carbohydrates: 9g - 10%
Protein: 29g - 31%
Ingredients: Smoked salmon, Eggs, Mushroom, Emmenthal, Cheese cream, Cherry tomato, Baby Spinach
Calories per servings - 384
Total Fat: 12g - 28%
Carbohydrates: 28g - 29%
Protein: 38g - 40%
Ingredients: Chicken, Mustard, Mushroom, Fresh cream, Basmati Rice, Onion, Garlic, Salt, Parsley
Calories per serving: 435
Total Fat: 16g - 34%
Carbohydrates: 41g - 38%
Protein: 28g - 26%
Ingredients: Minced beef 10%, Quinoa, Shallot, Thyme, Egg, Parsley, Greek yogurt, Tomato sauce, Bell pepper, Salt, Rosemary, Corn starch, Cumin
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 215
Total Fat: 11g - 48%
Carbohydrates: 24g - 44%
Protein: 6g - 11%
Ingredients: Dried raisin, Coconut, Oatmeal, Peanut butter, Honey, Almond powder
Reusable containers option costs 350 HKD if the order amount is below 2500 HKD. Our driver will come to pick up containers according to your schedule.
Existing orders (7/7 – 8 am to 7 pm): +852 5534 9430
Sales (Monday to Friday): +852 5649 6048