High Energy Meal Plan

Calories per serving: 445
Total Fat: 31g - 62%
Carbohydrates: 11g - 10%
Protein: 31g - 27%
Ingredients: Eggs, mushroom, Emmenthal, Cream cheese, Cherry tomato, Baby spinach

Calories per serving: 726
Total Fat: 26g - 32%
Carbohydrates: 59g - 33%
Protein: 64g - 35%
Ingredients: Chicken, Eggplant, Coconut milk, Red rice, Baby corn, Green bean, Zucchini, Onion, Thai basil, Green curry paste

Calories per serving: 794
Total Fat: 22g - 25%
Carbohydrates: 52g - 26%
Protein: 93g - 47%
Ingredients: Barramundi Fillet, Celery, Onion, Carrot, Chickpeas, fresh cream, Lemon, Dill

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 510
Total Fat: 22g - 38%
Carbohydrates: 69g - 54%
Protein: 12g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Calories per serving: 513
Total Fat: 31g - 55%
Carbohydrates: 44g - 34%
Protein: 15g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit

Calories per serving: 862
Total Fat: 25g - 26%
Carbohydrates: 71g - 33%
Protein: 85g - 40%
Ingredients: Barramundi fillet, basmati rice, Onion, Ginger, Garlic, masala, turmeric, cumin, coriander, tomato, coconut milk, stock veg, tomato paste, eggplant

Calories per serving: 741
Total Fat: 23g - 27%
Carbohydrates: 66g - 36%
Protein: 63g - 34%
Ingredients: Pork Gyros, Red cabbage, Greek yogurt, Cucumber, Tomato, Garlic, Onion, Dill, Bulgur, Chickpeas

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 400
Total Fat: 12g - 27%
Carbohydrates: 48g - 48%
Protein: 24g - 24%
Ingredients: Tofu, Carrot, Dashi, Mushroom, Green onion, Soy sauce

Calories per serving: 516
Total Fat: 25g - 44%
Carbohydrates: 25g - 20%
Protein: 43g - 34%
Ingredients: Smoked salmon, Egg, Mushroom, Cherry tomato, Baby spinach, Lemon, fresh cream, New Potato

Calories per serving: 893
Total Fat: 21g - 21%
Carbohydrates: 81g - 36%
Protein: 89g - 40%
Ingredients: Duck leg, Ginger, Bok Choy, Carrot, Onion, Sesame seed, Soy sauce, Thai Basil, Quinoa Soy sauce 4 spices

Calories per serving: 875
Total Fat: 30g - 31%
Carbohydrates: 80g - 37%
Protein: 67g - 31%
Ingredients: Minced beef 10%, Whole wheat pasta, Zucchini, Garlic, Onion, Provencal herbs, Tomato, Olive oil, Salt, Carrot

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 447
Total Fat: 25g - 49%
Carbohydrates: 39g - 35%
Protein: 16g - 15%
Ingredients: Flour, Sugar, Egg, Carrot, Cinnamon, Ginger powder, Nutmeg, oil, Peanut butter baking powder baking soda Nuts Avocado

Calories per serving: 524
Total Fat: 41g - 70%
Carbohydrates: 6g - 5%
Protein: 33g - 25%
Ingredients: Bacon, Cream Cheese, Tomato, Baby spinach, Eggs, Basil, Onion

Calories per serving: 803
Total Fat: 19g - 21%
Carbohydrates: 58g - 29%
Protein: 96g - 48%
Ingredients: Sole filet, Miso paste, Snap peas, Onion, Carrot, Potato, Fresh cream, Lemon, Dill, Spring onions Baby radish

Calories per serving: 711
Total Fat: 20g - 25%
Carbohydrates: 59g - 33%
Protein: 68g - 38%
Ingredients: Chicken, Cauliflower, Broccoli, Red onion, Greek yogurt, Indian mix (basmati rice, lentils, sunflower seed, pumpkin seed, cardamone, turmeric), Parsley, lemon, carrot, onion, turmeric, ginger, Beetroot

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 343
Total Fat: 19g - 49%
Carbohydrates: 11g - 13%
Protein: 32g - 37%
Ingredients: Cured beef, Cherry tomato, Lettuce, Egg, Olive oil, Sunflower seed, Balsamic vinegar

Calories per serving: 452
Total Fat: 17g - 33%
Carbohydrates: 55g - 48%
Protein: 22g - 20%
Ingredients: Light Greek Yoghurt, Apple, Granola, Honey

Calories per serving: 891
Total Fat: 19g - 19%
Carbohydrates: 85g - 38%
Protein: 92g - 41%
Ingredients: Beef Rump, Fregola sarda, Spinach, Onion, Fresh cream, Garlic, Salt, Pepper

Calories per serving: 898
Total Fat: 30g - 30%
Carbohydrates: 79g - 35%
Protein: 75g - 34%
Ingredients: Pork shoulder, Rice Noodle, Carrot, Green onion, Lemongrass, Galanga, Garlic, Soy sauce, Sugar, Fish sauce, Mushroom, Turnip, Zucchini, Coriander

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 468
Total Fat: 23g - 44%
Carbohydrates: 29g - 25%
Protein: 35g - 30%
Ingredients: Soybean sprout, Halloumi, Mint, Carrot, Soy sauce, Sesame oil

Calories per serving: 477
Total Fat: 25g - 47%
Carbohydrates: 29g - 24%
Protein: 36g - 30%
Ingredients: Ham Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Calories per serving: 683
Total Fat: 21g - 28%
Carbohydrates: 59g - 35%
Protein: 62g - 36%
Ingredients: Chicken, Red rice, Bok Choy, Garlic, Oyster sauce, Bamboo shot, Corn starch, Shitake mushroom, Dark soy sauce, Shao Xing wine, Sugar, Ginger, Onion, Sesame oil

Calories per serving: 667
Total Fat: 9g - 12%
Carbohydrates: 72g - 43%
Protein: 69g - 41%
Ingredients: Prawn, Lime, coconut milk, Red onion, Galanga, Garlic, Lemongrass, Combava, Eggplant, Baby corn, Cherry tomato, Zucchini, Rice noodle, Yellow Curry Paste

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 357
Total Fat: 24g - 60%
Carbohydrates: 8g - 9%
Protein: 26g - 30%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce

Calories per serving: 524
Total Fat: 31g - 53%
Carbohydrates: 47g - 36%
Protein: 15g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Calories per serving: 867
Total Fat: 24g - 25%
Carbohydrates: 80g - 37%
Protein: 78g - 36%
Ingredients: Tuna, Broccoli, Carrot, Baby Corn, Green Pea, Daikon, Lemon, Sesame Seed, Sesame Oil, Soy sauce, Sugar, Brown Rice, Spring Onions

Calories per serving: 805
Total Fat: 23g - 26%
Carbohydrates: 78g - 39%
Protein: 66g - 33%
Ingredients: Lamb shoulder, Carrot, Onion, Garlic, Basmati rice, Red rice, Pearl barley, Quinoa, Thyme, Rosemary, Celery, Garlic

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 424
Total Fat: 21g - 45%
Carbohydrates: 13g - 12%
Protein: 43g - 40%
Ingredients: Chicken, Peanut, Peanut butter, Fish sauce, Coconut milk, Carrot, Soybean sprout, Tikka curry paste, Soy sauce, Lime juice, Mint, Cucumber, Red cabbage

Calories per serving: 516
Total Fat: 25g - 44%
Carbohydrates: 25g - 20%
Protein: 43g - 34%
Ingredients: Smoked salmon, Egg, Mushroom, Cherry tomato, Baby spinach, Lemon, fresh cream, New Potato

Calories per serving: 843
Total Fat: 23g - 24%
Carbohydrates: 67g - 32%
Protein: 90g - 43%
Ingredients: Beef Tenderloin, Rice noodle, Red onion, Cucumber, Carrot, Spring onions, Soybean sprout, Garlic, Mint, Thai basil, Peanut, Nuoc mam, Lemongrass, soy sauce

Calories per serving: 950
Total Fat: 33g - 31%
Carbohydrates: 78g - 33%
Protein: 80g - 34%
Ingredients: Chicken, Quinoa, Cumin, Garlic, Paprika, Oregano, Salt, Pepper, Bell pepper, Onion, Tomato, Coriander, Jalapeno, Lime

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 434
Total Fat: 18g - 36%
Carbohydrates: 59g - 55%
Protein: 12g - 11%
Ingredients: Oatmeal, Peanut butter, Honey, Apple, Brown sugar, Red fruits

Calories per serving: 464
Total Fat: 14g - 27%
Carbohydrates: 63g - 54%
Protein: 21g - 18%
Ingredients: Light Greek Yoghurt, Banana, Mango, Granola, Honey Apple

Calories per serving: 740
Total Fat: 9g - 10%
Carbohydrates: 74g - 40%
Protein: 79g - 43%
Ingredients: Calamari, Whole wheat penne, Tomato, Onion, Celery, Carrot, Thyme, Rosemary, Garlic, Lemon

Calories per serving: 864
Total Fat: 14g - 15%
Carbohydrates: 88g - 41%
Protein: 94g - 43%
Ingredients: Beef rump, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 457
Total Fat: 15g - 30%
Carbohydrates: 53g - 46%
Protein: 22g - 19%
Ingredients: Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini

Calories per serving: 475
Total Fat: 28g - 54%
Carbohydrates: 9g - 8%
Protein: 45g - 38%
Ingredients: Ham, Eggs, Emmenthal, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Calories per serving: 842
Total Fat: 19g - 21%
Carbohydrates: 90g - 43%
Protein: 72g - 34%
Ingredients: Chicken, Fregola sarda, Onion, Garlic, Tomato, Oregano, Tomato paste, Black Olive, Portobello Mushroom, Carrot, Basil

Calories per serving: 835
Total Fat: 22g - 23%
Carbohydrates: 71g - 34%
Protein: 86g - 41%
Ingredients: barramundi, Jasmine Rice, Carrot, Zucchini, Spring onions, Sesame oil, Onion, Garlic, oil, Soy sauce, Ginger, Turnip, Coriander egg

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 455
Total Fat: 19g - 37%
Carbohydrates: 44g - 39%
Protein: 25g - 22%
Ingredients: Chorizo, Flour, Emmental, Egg, Provencal herbs, Tomato, Milk