High Energy Meal Plan

NUTRITION FACTS

Average nutrition facts for High Energy Meal Plan

This meal plan incorporates tasty foods rich in nutrients and fibers but low in sugar and saturated fat, to help you achieve your target delightfully. It targets following macro: 25-35% fat, 25-35% carb and 35-45% prot

By choosing High calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.

More information

Click here to se more information about the High Energy meal plan.

WEEKLY MENU

Click here to see the next 2 weeks menus

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If you need to skip 1 meal or 1 day, we can add it back at the end of your package.
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This week
Next week

Breakfast

Poached Eggs a la florentine with salmon

Calories per serving: 600
Total Fat: 32g - 49%
Carbohydrates: 28g - 18%
Protein: 47g - 31%
Ingredients: Smoked Salmon, Egg, Baby Spinach, Lemon, Butter, Sunflower Seed, Pumpkin Seed, New Potato, Fresh Cream, Parsley

Lunch

Mocequa de peixe

Calories per serving: 860
Total Fat: 25g - 26%
Carbohydrates: 70g - 33%
Protein: 87g - 40%
Ingredients: Barramundi, Coconut milk, Parsley, Turmeric, Onion, Ginger, Tomato, Jasmine rice, Garlic, Lime, Zucchini, Bell pepper, Vegetable stock

Dinner

Mexican chili con carne

Calories per serving: 809
Total Fat: 27g - 31%
Carbohydrates: 76g - 37%
Protein: 70g - 35%
Ingredients: Minced beef 5%, Red beans, Onion, Bell pepper, Garlic, Cumin, Paprika, Thyme, Tomato, Coriander, Tomato paste, Chili powder

Fruit

Apple Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Peanut Butter energy bar

Calories per serving: 455
Total Fat: 22g - 43%
Carbohydrates: 54g - 48%
Protein: 12g - 10%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Breakfast

Overnight chia pudding with oatmeal & red fruits

Calories per serving: 538
Total Fat: 31g - 52%
Carbohydrates: 49g - 36%
Protein: 16g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Lunch

Poke bowl with prawn served with sesame rice

Calories per serving: 637
Total Fat: 14g - 20%
Carbohydrates: 70g - 44%
Protein: 52g - 33%
Ingredients: Prawn, Avocado, Passion fruit, Red cabbage, Seaweed, Edamame, Cucumber, Wasabi, Brown rice, Mango, Carrot, Sesame oil, Soy sauce, Lemon juice

Dinner

Hunan cumin beef with noodles

Calories per serving: 864
Total Fat: 14g - 15%
Carbohydrates: 88g - 41%
Protein: 94g - 43%
Ingredients: Beef rump, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Parisian salad

Calories per serving: 332
Total Fat: 22g - 60%
Carbohydrates: 8g - 10%
Protein: 25g - 30%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Crouton, Lettuce, Mustard

Breakfast

Wild mushroom frittata

Calories per serving: 387
Total Fat: 16g - 38%
Carbohydrates: 31g - 32%
Protein: 28g - 29%
Ingredients: Eggs, Onion, Garlic, Mushroom, Parsley, Baby potato, Cherry tomato, Shitake mushroom, Arugula, Basil, Milk

Lunch

Chicken satay with soba noodles and vegetables

Calories per serving: 781
Total Fat: 25g - 28%
Carbohydrates: 60g - 31%
Protein: 78g - 40%
Ingredients: Chicken, Homemade satay sauce (contains peanut, soy, and fish sauce), Soba noodle, Thai basil, Pak choy, Red onion, Ginger, Soybean sprout, Shitake mushroom, Bell pepper, Coriander

Dinner

Palak with plain rice and lamb

Calories per serving: 864
Total Fat: 29g - 30%
Carbohydrates: 73g - 34%
Protein: 75g - 35%
Ingredients: Lamb leg, Basmati rice, Spinach, Coconut milk, Tomato, Garam masala, Onion, Garlic, Ginger, Cashew, Cherry tomato, Chili powder, Cumin, Cinnamon

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Banana Cake

Calories per serving: 484
Total Fat: 28g - 52%
Carbohydrates: 41g - 34%
Protein: 17g - 14%
Ingredients: Flour, Banana, Egg, Brown sugar, Baking soda, Peanut butter, Olive oil, Almond powder, Baking powder

Breakfast

Greek Yoghurt with apple compote and nuts

Calories per serving: 455
Total Fat: 17g - 33%
Carbohydrates: 58g - 51%
Protein: 20g - 18%
Ingredients: Light Greek Yoghurt, Honey, Granola, Apple

Lunch

Turmeric sole fish with lentils dahl

Calories per serving: 717
Total Fat: 21g - 27%
Carbohydrates: 37g - 21%
Protein: 94g - 52%
Ingredients: Sole filet, Tikka spices, Red Lentils, Onion, Garlic, Coconut milk, Cumin, Coriander, Mustard seed, Turmeric, Garam masala, Baby spinach, Tomato, Basmati rice

Dinner

Slow cooked pork fillet with mashed carrots

Calories per serving: 688
Total Fat: 26g - 33%
Carbohydrates: 43g - 25%
Protein: 67g - 39%
Ingredients: Pork tenderloin, Carrot, Milk, Mustard, Tarragon, Mushroom, Onion, Fresh cream, Garlic

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Dry tomatoes and cheese salted Muffin

Calories per serving: 457
Total Fat: 17g - 33%
Carbohydrates: 49g - 43%
Protein: 26g - 23%
Ingredients: Mozzarella, Flour, Egg, Black olive, Green olive, Milk, Dry tomato, Thyme, Rosemary, Baking powder, Baking soda, Avocado, Greek yogurt

Breakfast

Provencal ham quiche, basil & tomatoes

Calories per serving: 552
Total Fat: 35g - 57%
Carbohydrates: 11g - 8%
Protein: 47g - 34%
Ingredients: Ham, Eggs, Fresh Cream, Bell pepper, Milk, Tomato, Basil, Thyme, Rosemary, Emmental, Onion, Garlic, Green Salad

Lunch

Beef Udon with stir fry sauce

Calories per serving: 829
Total Fat: 13g - 14%
Carbohydrates: 83g - 40%
Protein: 90g - 44%
Ingredients: Beef rump, Udon noodle, Bok choy, Green onion, Onion, Soybean sprout, Sesame seed, Beef stock, Corn starch, Honey, Oyster sauce, Rice vinegar, Shao Xing wine, Soy sauce

Dinner

Chicken and Leeks confit served with Jasmine Rice

Calories per serving: 826
Total Fat: 25g - 27%
Carbohydrates: 74g - 36%
Protein: 71g - 35%
Ingredients: Chicken, Leek, Onion, Garlic, Jasmine rice, Dill, Lemon, Fresh cream, Egg

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Cereal bar with mashed fruits

Calories per serving: 405
Total Fat: 18g - 39%
Carbohydrates: 52g - 52%
Protein: 12g - 11%
Ingredients: Dried raisin, Mashed red fruits, Oatmeal, Peanut butter, Brown sugar

Breakfast

Omelet roll, ham, fresh herbs

Calories per serving: 475
Total Fat: 28g - 54%
Carbohydrates: 9g - 8%
Protein: 45g - 38%
Ingredients: Ham, Eggs, Emmenthal, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Lunch

Chicken moroccan tagine with preserved lemon served with semolina

Calories per serving: 753
Total Fat: 19g - 23%
Carbohydrates: 77g - 41%
Protein: 67g - 35%
Ingredients: Chicken, Eggplant, Carrot, Lemon, Onion, Garlic, Parsley, Zucchini, Tomato, Couscous, Green olive, Dried raisin, Dried apricot

Dinner

Ling fish blanquette with carrots, turnip, mushroom and onions served with whole rice

Calories per serving: 641
Total Fat: 10g - 13%
Carbohydrates: 75g - 47%
Protein: 61g - 38%
Ingredients: Ling, Carrot, Turnip, Mushroom, Onion, Brown rice, Fresh Cream, Leek, Lemon, Dill, Cloves, Lemon juice

Fruit

Apple Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Chocolate protein bar

Calories per serving: 534
Total Fat: 28g - 47%
Carbohydrates: 58g - 43%
Protein: 15g - 11%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Apple, Brown sugar, Almond powder

Breakfast

Skyr power bowl

Calories per serving: 522
Total Fat: 17g - 29%
Carbohydrates: 71g - 54%
Protein: 24g - 18%
Ingredients: Light Greek Yoghurt, Honey, Lychee, Red fruits, Granola

Lunch

Prawns, bell pepper, tomatoes and Kalamata olives served with saffron rice

Calories per serving: 653
Total Fat: 8g - 11%
Carbohydrates: 74g - 46%
Protein: 62g - 38%
Ingredients: Prawn, Saffron, Jasmine rice, Black olive, Onion, Bell pepper, Tomato, Fennel seed, Fennel, Thyme, Rosemary, Basil

Dinner

Pork yakitori with green beans, carrots, green peas and udon

Calories per serving: 812
Total Fat: 21g - 23%
Carbohydrates: 81g - 40%
Protein: 75g - 37%
Ingredients: Pork cheek, Soy sauce, Ginger, Sesame oil, Green onion, Garlic, Green bean, Carrot, Udon noodle, Edamame, Asparagus, Onion

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Miso Soup

Calories per serving: 341
Total Fat: 18g - 49%
Carbohydrates: 14g - 17%
Protein: 27g - 32%
Ingredients: Chicken, Miso paste, mushroom, tofu, zucchini, sesame oil, spring onions

Breakfast

Poached eggs à la florentine with salmon

Calories per serving: 541
Total Fat: 29g - 49%
Carbohydrates: 28g - 20%
Protein: 40g - 29%
Ingredients: Smoked salmon, Egg, Baby spinach, Lemon, Butter, Sunflower seed, Pumpkin seed, New Potato, Fresh cream, Parsley

Lunch

Shredded mexican beef with avocado, sour cream and polenta

Calories per serving: 775
Total Fat: 29g - 34%
Carbohydrates: 59g - 31%
Protein: 67g - 34%
Ingredients: Beef, Onion, Polenta, Avocado, Greek yogurt, Lime, Olive oil, Garlic, Milk, Paprika, Origan, coriander, Tomato bell pepper

Dinner

Duck leg red curry and red rice

Calories per serving: 806
Total Fat: 22g - 25%
Carbohydrates: 64g - 32%
Protein: 85g - 42%
Ingredients: Duck Leg, Red curry paste, Red rice, Eggplant, Zucchini, Onion, Garlic, Lemongrass, Fish Sauce, Sesame oil, Thai Basil, Coconut milk, brown sugar

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Apple compote with muesli

Calories per serving: 341
Total Fat: 18g - 49%
Carbohydrates: 14g - 17%
Protein: 27g - 32%
Ingredients: Chicken, Miso paste, mushroom, tofu, zucchini, sesame oil, spring onions

Breakfast

Overnight chia pudding with oatmeal & red fruits

Calories per serving: 538
Total Fat: 31g - 52%
Carbohydrates: 49g - 36%
Protein: 16g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Lunch

Tuna tataki, japanese vegetables and soba

Calories per serving: 855
Total Fat: 24g - 25%
Carbohydrates: 75g - 35%
Protein: 82g - 39%
Ingredients: Tuna, Broccoli, Carrot, Baby corn, Green pea, Daikon, Lemon, Sesame seed, Sesame oil, Soy sauce, Sugar, soba noodle, spring onions

Dinner

Mustard marinated chicken filet with mushroom duxelles served with mashed carrots

Calories per serving: 658
Total Fat: 24g - 33%
Carbohydrates: 42g - 25%
Protein: 64g - 39%
Ingredients: Chicken, Mushroom, Onion, Garlic, Parsley, Thyme, Carrot, Potato, Milk, Mustard, Fresh Cream

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Oriental salad with hummus, tomatoes and fresh parsley

Calories per serving: 494
Total Fat: 34g - 61%
Carbohydrates: 30g - 24%
Protein: 14g - 12%
Ingredients: Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini, Red onion

Breakfast

Oat pancakes with cheese and Mushrooms.

Calories per serving: 477
Total Fat: 25g - 47%
Carbohydrates: 29g - 24%
Protein: 36g - 30%
Ingredients: Ham, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Lunch

Mediterranean Barramundi fillet, pearl barley with tomatoes, onions, basil & black olives

Calories per serving: 960
Total Fat: 27g - 26%
Carbohydrates: 84g - 35%
Protein: 89g - 37%
Ingredients: Barramundi, Pearl barley, Onion, Tomato, Basil, Black olive, Olive oil, Zucchini

Dinner

Korean Beef Japchae

Calories per serving: 800
Total Fat: 14g - 16%
Carbohydrates: 90g - 45%
Protein: 74g - 37%
Ingredients: Beef rump, Vermicelli, Carrot, Bell pepper, Onion, baby spinach, Shitake Mushroom, Garlic, Soy sauce, honey, mirin, sesame oil, sesame seed, pepper

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Black olive, ham and cheese muffin

Calories per serving: 491
Total Fat: 21g - 38%
Carbohydrates: 45g - 37%
Protein: 30g - 24%
Ingredients: Ham, Emmental, Flour, Egg, Black olive, Green olive, Milk, Baking powder, Baking soda, oil

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Bain Marie, 4 Heung Yip Road, Unit 21A, Wong Chuk hang, Hong Kong

GOOD TO KNOW

Delivery Locations
We deliver all around Hong Kong for Catering. If you have a doubt, send us a note and we’ll do our best to deliver to you.
For Meal Plans, we deliver HK Island, Kowloon, TKO and Lohas Park.
Delivery Time
For meal plans, we deliver before 8AM at your door.For catering, we can deliver between 7.30am and 8pm.You can specify delivery time when ordering in "Order Notes" section.
Delivery Fees
Meal plans - Free.
Catering: 
- 250 HKD Hong Kong, Kowloon
- 350 HKD New Territories
Reusable Containers Option (Catering only)

Reusable containers option costs 350 HKD if the order amount is below 2500 HKD. Our driver will come to pick up containers according to your schedule.

OTHERS

CONTACT :
You can contact us via WhatsApp or phone call

Existing orders (7/7 – 8 am to 7 pm): +852 5534 9430

Sales (Monday to Friday): +852 6736 9975

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