Balanced Meal Plan

NUTRITION FACTS

Average nutrition facts for Balanced Meal Plan

This meal plan incorporates tasty foods rich in nutrients and fibers but low in sugar and saturated fat, to help you achieve your target delightfully. It targets following macro: 25-35% fat, 25-35% carb and 35-45% prot

By choosing High calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.

More information

Click here to se more information about the Balanced meal plan.

WEEKLY MENU

Click here to see the next 2 weeks menus

SELECT OPTIONS

*Start Date
Special request

If you need to skip 1 meal or 1 day, we can add it back at the end of your package.
If you have food allergy, indicate it here, we will try our best to adjust.

This week
Next week

Snack

Parisian salad

Calories per serving: 223
Total Fat: 15g - 60%
Carbohydrates: 6g - 10%
Protein: 16g - 29%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce

Breakfast

Oat pancakes with cheese and ham

Calories per serving: 318
Total Fat: 17g - 47%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Lunch

Roasted chicken with onion in oyster sauce with red rice and bok choy

Calories per serving: 526
Total Fat: 15g - 26%
Carbohydrates: 61g - 46%
Protein: 36g - 27%
Ingredients: Chicken, Red rice, Bok Choy, Garlic, Oyster sauce, Bamboo shot, Corn starch, Shitake mushroom, Dark soy sauce, Shao Xing wine, Sugar, Ginger, Onion, Sesame oil

Dinner

Prawns, lime and coconut curry with noodle

Calories per serving: 496
Total Fat: 9g - 16%
Carbohydrates: 59g - 47%
Protein: 42g - 33%
Ingredients: Prawn, Lime, coconut milk, Red onion, Galanga, Garlic, Lemongrass, Combava, Eggplant, Baby corn, Cherry tomato, Zucchini, Rice noodle, Yellow Curry Paste

Fruit

Apple Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Breakfast

Overnight chia seeds with red fruits

Calories per serving: 401
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Lunch

Japanese Tuna Takaki, vegetables and Brown Rice

Calories per serving: 622
Total Fat: 17g - 25%
Carbohydrates: 67g - 43%
Protein: 46g - 30%
Ingredients: Tuna, Broccoli, Carrot, Baby Corn, Green Pea, Daikon, Lemon, Sesame Seed, Sesame Oil, Soy sauce, Sugar, Brown Rice, Spring Onions

Dinner

Irish lamb stew served with mix grains

Calories per serving: 535
Total Fat: 13g - 22%
Carbohydrates: 63g - 47%
Protein: 36g - 27%
Ingredients: Lamb shoulder, Carrot, Onion, Garlic, Basmati rice, Red rice, Pearl barley, Quinoa, Thyme, Rosemary, Celery, Garlic

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Nutty chicken satay strips thai salad

Calories per serving: 250
Total Fat: 12g - 45%
Carbohydrates: 8g - 13%
Protein: 25g - 40%
Ingredients: Chicken, Peanut, Peanut butter, Fish sauce, Coconut milk, Carrot, Soybean sprout, Tikka curry paste, Soy sauce, Lime juice, Mint, Cucumber, Red cabbage

Breakfast

Poached eggs, smoked salmon, lemon sauce

Calories per serving: 353
Total Fat: 18g - 46%
Carbohydrates: 16g - 18%
Protein: 30g - 34%
Ingredients: Smoked salmon, Egg, Mushroom, Cherry tomato, Baby spinach, Lemon, fresh cream, New Potato

Lunch

Thai beef buddha bowl

Calories per serving: 556
Total Fat: 14g - 23%
Carbohydrates: 54g - 39%
Protein: 51g - 37%
Ingredients: Beef Tenderloin, Rice noodle, Red onion, Cucumber, Carrot, Spring onions, Soybean sprout, Garlic, Mint, Thai basil, Peanut, Nuoc mam, Lemongrass, soy sauce

Dinner

Chicken Fajitas with quinoa

Calories per serving: 623
Total Fat: 19g - 27%
Carbohydrates: 64g - 41%
Protein: 45g - 29%
Ingredients: Chicken, Quinoa, Cumin, Garlic, Paprika, Oregano, Salt, Pepper, Bell pepper, Onion, Tomato, Coriander, Jalapeno, Lime

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Red fruits energy bar

Calories per serving: 241
Total Fat: 10g - 36%
Carbohydrates: 33g - 55%
Protein: 6g - 11%
Ingredients: Oatmeal, Peanut butter, Honey, Apple, Brown sugar, Red fruits

Breakfast

Skyr with mango, banana and granola

Calories per serving: 315
Total Fat: 9g - 26%
Carbohydrates: 43g - 55%
Protein: 14g - 18%
Ingredients: Light Greek Yoghurt, Banana, Mango, Granola, Honey Apple

Lunch

Calamari Tagliatelles with ratatouille served with brown rice

Calories per serving: 519
Total Fat: 6g - 10%
Carbohydrates: 60g - 47%
Protein: 48g - 37%
Ingredients: Calamari, Whole wheat penne, Tomato, Onion, Celery, Carrot, Thyme, Rosemary, Garlic, Lemon

Dinner

Hunan cumin beef with noodles

Calories per serving: 670
Total Fat: 10g - 13%
Carbohydrates: 87g - 52%
Protein: 56g - 33%
Ingredients: Beef rump, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Oriental salad with chickpeas, hummus and cucumber

Calories per serving: 262
Total Fat: 9g - 32%
Carbohydrates: 29g - 45%
Protein: 12g - 19%
Ingredients: Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini

Breakfast

Omelet roll, ham, fresh herbs

Calories per serving: 337
Total Fat: 20g - 52%
Carbohydrates: 8g - 10%
Protein: 31g - 37%
Ingredients: Ham, Eggs, Emmenthal, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Lunch

Italian chicken cacciatore with fregola sarda

Calories per serving: 575
Total Fat: 11g - 18%
Carbohydrates: 73g - 51%
Protein: 42g - 29%
Ingredients: Chicken, Fregola sarda, Onion, Garlic, Tomato, Oregano, Tomato paste, Black Olive, Portobello Mushroom, Carrot, Basil

Dinner

Ginger and soy steam fish served with vegetable stir fried rice

Calories per serving: 567
Total Fat: 15g - 24%
Carbohydrates: 58g - 41%
Protein: 47g - 33%
Ingredients: Barramundi, Jasmine Rice, Carrot, Zucchini, Spring onions, Sesame oil, Onion, Garlic, Oil, Soy sauce, Ginger, Turnip, Coriander, egg

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Chorizo and dry tomatoes muffin

Calories per serving: 269
Total Fat: 12g - 41%
Carbohydrates: 23g - 34%
Protein: 16g - 23%
Ingredients: Chorizo, Flour, Emmental, Egg, Provencal herbs, Tomato, Milk

Breakfast

Oat pancakes with cheese and ham

Calories per servings: 318
Total Fat: 17g - 47%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Lunch

Sole fish, yellow curry sauce served with mashed green peas

Calories per servings: 585
Total Fat: 18g - 28%
Carbohydrates: 40g - 27%
Protein: 65g - 44%
Ingredients: Sole filet, Yellow curry paste, Coconut milk, Onion, Parsley, Lemon, Green pea, Carrot, Zucchini, Cherry tomato, Thai Basil, Baby corn

Dinner

Pork yakitoris served with japanese mix

Calories per servings: 645
Total Fat: 18g - 25%
Carbohydrates: 70g - 43%
Protein: 49g - 31%
Ingredients: Pork cheek, Soy sauce, Rice vinegar, Mirin, garlic, ginger, Edamame, Flat bean, Asparagus, Onion, Carrot, Soybean sprout, Sesame seed, Udon noodle

Fruit

Apple Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Chocolate Protein Bar

Calories per servings: 284
Total Fat: 12g - 38%
Carbohydrates: 38g - 54%
Protein: 7g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Breakfast

Icelandic yoghurt with oat and red berries

Calories per servings: 316
Total Fat: 11g - 32%
Carbohydrates: 37g - 47%
Protein: 17g - 22%
Ingredients: Light Greek Yoghurt, Blueberry, Strawberry, Grape, Granola, Red fruits

Lunch

Seared Salmon poke bowl served with sesame rice

Calories per servings: 637
Total Fat: 27g - 39%
Carbohydrates: 59g - 37%
Protein: 37g - 23%
Ingredients: Salmon, Avocado, passion fruit, red cabbage, seaweed, edamame, cucumber, wasabi, Brown rice, mango, carrot, sesame oil, soy sauce, dill

Dinner

Burgundy beef with mashed sweet potatoes

Calories per serving: 651
Total Fat: 16g - 22%
Carbohydrates: 74g - 45%
Protein: 46g - 28%
Ingredients: Beef, Sweet potato, Milk, Rosemary, Garlic, Thyme, Red wine, Onion, Mushroom, Salt

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Parisian salad

Calories per servings: 224
Total Fat: 15g - 60%
Carbohydrates: 6g - 10%
Protein: 16g - 29%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce

Breakfast

English breakfast: Bacon & eggs

Calories per servings: 349
Total Fat: 16g - 40%
Carbohydrates: 28g - 32%
Protein: 25g - 28%
Ingredients: Bacon, Egg, Cherry tomato, Parsley, Red beans, Mushroom, Asparagus, Baby potato

Lunch

Chicken Teppanyaki with cabbages & mushroom

Calories per servings: 558
Total Fat: 18g - 28%
Carbohydrates: 55g - 39%
Protein: 39g - 28%
Ingredients: Chicken, Mirin, Ginger, Soy sauce, Sugar, Garlic, Sesame oil, Sesame seed, Cabbage, Shitake mushroom, Brown rice, 5 spices

Dinner

Apricot lamb tagine served with bulgur

Calories per servings: 535
Total Fat: 10g - 16%
Carbohydrates: 70g - 52%
Protein: 40g - 30%
Ingredients: Lamb leg, Zucchini, Onion, Carrot, Celeriac, Couscous, Dried apricot, Coriander, Cumin, 4 Spices, Garlic, Salt

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Ham and cheese cake

Calories per servings: 300
Total Fat: 12g - 36%
Carbohydrates: 30g - 40%
Protein: 17g - 23%
Ingredients: Ham, Emmental, Flour, Egg, Black olive, Green olive, Milk, Salt, Baking powder, Olive oil, Avocado, Baking soda

Breakfast

Overnight chia pudding with oatmeal & mango

Calories per servings: 405
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 11g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit

Lunch

Greek pork souvlakis with eggplant, zucchinis, garlic & thyme served with cumin baby potatoes

Calories per servings: 340
Total Fat: 9g - 24%
Carbohydrates: 26g - 31%
Protein: 35g - 41%
Ingredients: Pork tenderloin, Thyme, Garlic, Potato White New, Cucumber, Mint, Greek yogurt, Tomato, Black olive, Bell pepper, Parsley, Salt, Cumin, Red onion

Dinner

Cod fish with ratatouille served with red rice

Calories per servings: 526
Total Fat: 11g - 19%
Carbohydrates: 60g - 46%
Protein: 45g - 34%
Ingredients: Barramundi, Red rice, Zucchini, Eggplant, Tomato sauce, Onion, Garlic, Thyme, Rosemary, Bell pepper, Salt

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Edamame salad

Calories per servings: 239
Total Fat: 10g - 36%
Carbohydrates: 19g - 32%
Protein: 19g - 31%
Ingredients: Edamame, Soybean sprout, Carrot, Soy sauce, Sesame oil, Coriander

Breakfast

Omelet roll, organic smoked salmon, cheese cream, dill

Calories per servings: 385
Total Fat: 25g - 59%
Carbohydrates: 9g - 10%
Protein: 29g - 31%
Ingredients: Smoked salmon, Eggs, Mushroom, Emmenthal, Cheese cream, Cherry tomato, Baby Spinach

Lunch

Chicken fillet with mustard and mushroom sauce served with basmati rice

Calories per servings: 570
Total Fat: 12g - 19%
Carbohydrates: 67g - 47%
Protein: 42g - 30%
Ingredients: Chicken, Mustard, Mushroom, Fresh cream, Basmati Rice, Onion, Garlic, Salt, Parsley

Dinner

Kefta with yoghurt sauce and roasted bell pepper served with quinoa

Calories per servings: 670
Total Fat: 20g - 27%
Carbohydrates: 81g - 48%
Protein: 35g - 21%
Ingredients: Minced beef 10%, Quinoa, Shallot, Thyme, Egg, Parsley, Greek yogurt, Tomato sauce, Bell pepper, Salt, Rosemary, Corn starch, Cumin

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Coconut Energy ball

Calories per servings: 215
Total Fat: 11g - 48%
Carbohydrates: 24g - 44%
Protein: 6g - 11%
Ingredients: Dried raisin, Coconut, Oatmeal, Peanut butter, Honey, Almond powder

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Bain Marie, 4 Heung Yip Road, Unit 21A, Wong Chuk hang, Hong Kong

GOOD TO KNOW

Delivery Locations
We deliver all around Hong Kong for Catering. If you have a doubt, send us a note and we’ll do our best to deliver to you.
For Meal Plans, we deliver HK Island, Kowloon, TKO and Lohas Park.
Delivery Time
For meal plans, we deliver before 8AM at your door.For catering, we can deliver between 7.30am and 8pm.You can specify delivery time when ordering in "Order Notes" section.
Delivery Fees
Meal plans - Free.
Catering: 
- 250 HKD Hong Kong, Kowloon
- 350 HKD New Territories
Reusable Containers Option (Catering only)

Reusable containers option costs 350 HKD if the order amount is below 2500 HKD. Our driver will come to pick up containers according to your schedule.

OTHERS

CONTACT :
You can contact us via WhatsApp or phone call

Existing orders (7/7 – 8 am to 7 pm): +852 5534 9430

Sales (Monday to Friday): +852 6736 9975

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