Light Diet Menu Information

Achieve your goal delightfully
This weight loss meal plan high in fibers and low in sugar has been created to help you lose weight without feeling hungry and frustrated but with happiness. It includes 2 levels of calories 1250 kcal and 1500 kcal to adapt to your height and weight goals.

METHOD & NUTRITION FACTS

This meal plan is especially designed to help you lose weight.

Diet doesn’t have to mean tasteless, it means the right amount of calories, with healthy food that helps you lose weight the right way.

Fibers are essential to weight loss, as they help regulate the absorption of calories during the digestion and avoid the glucose peak in the blood, that is responsible for sugar craving and also fat stock. Fibers are also essential for the health of your guts and our intestinal flora which is full of healthy bacteria. The guts is interacting with all the different organs in your body and can help you lose weight more easily, thanks to their interaction with your hormonal system.

The Light Diet meal plan has been designed to help you lose weight more easily while keeping the pleasure of eating. This rich combination of nutrients keeps your energy levels through the day and particularly the fibers, a complex carbohydrates, helps you go through your diet without feeling hungry and without craving. Just delightfully.

BENEFITS

- Lose weight while keeping on eating regular meals
- Lose weight without being hungry and craving
- Help with sugar addiction
- Beneficial for your guts

OPTIONS

- Choose from our formulas, if you want to go for 2 or 3 meals per day.
- To ensure you get better results, breakfast is always included in our programs to start the day on the best nutrition basis.
(For all 2-meal plans, you will receive a truncated calories intake)
- Our meal plans include 1, 2 or 3 courses per meal and up to 2 snacks per day.
- It will help to adjust the level of calories all along the day.
- Depending on your gender, height and weight, we offer you 2 levels of calories to better fit your needs.

Not sure which level of calories will be the best for you? Feel free to contact us
The duration you want:

-  3 to 5 days for a quick trial
-  2 weeks what we recommend as a minimum
-  3 weeks to 1 month for greater results
(delivery from Monday to Friday)

ANY QUESTION?

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Bain Marie, 4 Heung Yip Road, Unit 21A, Wong Chuk hang, Hong Kong

GOOD TO KNOW

Delivery Locations
We deliver all around Hong Kong for Catering. If you have a doubt, send us a note and we’ll do our best to deliver to you.
For Meal Plans, we deliver HK Island, Kowloon, TKO and Lohas Park.
Delivery Time
For meal plans, we deliver before 8AM at your door.For catering, we can deliver between 7.30am and 8pm.You can specify delivery time when ordering in "Order Notes" section.
Delivery Fees
Meal plans - Free.
Catering: 
- 250 HKD Hong Kong, Kowloon
- 350 HKD New Territories
Reusable Containers Option (Catering only)

Reusable containers option costs 350 HKD if the order amount is below 2500 HKD. Our driver will come to pick up containers according to your schedule.

OTHERS

CONTACT :
You can contact us via WhatsApp or phone call

Existing orders (7/7 – 8 am to 7 pm): +852 5534 9430

Sales (Monday to Friday): +852 6736 9975

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