Light Diet Meal Plan

Calories per serving: 343
Total Fat: 19g - 51%
Carbohydrates: 16g - 19%
Protein: 25g - 29%
Ingredients: Smoked Salmon, Egg, Baby Spinach, Lemon, Butter, Sunflower Seed, Pumpkin Seed, New Potato, Fresh Cream, Parsley

Calories per serving: 482
Total Fat: 19g - 35%
Carbohydrates: 33g - 27%
Protein: 45g - 38%
Ingredients: Barramundi, Coconut milk, Parsley, Turmeric, Onion, Ginger, Tomato, Jasmine rice, Garlic, Lime, Zucchini, Bell pepper, Vegetable stock

Calories per serving: 435
Total Fat: 12g - 26%
Carbohydrates: 50g - 46%
Protein: 33g - 30%
Ingredients: Minced beef 5%, Red beans, Onion, Bell pepper, Garlic, Cumin, Paprika, Thyme, Tomato, Coriander, Tomato paste, Chili powder

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 253
Total Fat: 12g - 43%
Carbohydrates: 30g - 48%
Protein: 6g - 10%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Calories per serving: 401
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Calories per serving: 377
Total Fat: 13g - 30%
Carbohydrates: 34g - 36%
Protein: 28g - 30%
Ingredients: Prawn, Avocado, Passion fruit, Red cabbage, Seaweed, Edamame, Cucumber, Wasabi, Brown rice, Mango, Carrot, Sesame oil, Soy sauce, Lemon juice

Calories per serving: 443
Total Fat: 8g - 16%
Carbohydrates: 43g - 38%
Protein: 47g - 43%
Ingredients: Beef rump, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per servings: 198
Total Fat: 13g - 59%
Carbohydrates: 6g - 11%
Protein: 14g - 29%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Crouton, Lettuce, Mustard

Calories per serving: 198
Total Fat: 13g - 59%
Carbohydrates: 6g - 11%
Protein: 14g - 29%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Crouton, Lettuce, Mustard

Calories per serving: 416
Total Fat: 14g - 31%
Carbohydrates: 26g - 25%
Protein: 43g - 42%
Ingredients: Chicken, Homemade satay sauce (contains peanut, soy, and fish sauce), Soba noodle,

Calories per serving: 440
Total Fat: 17g - 34%
Carbohydrates: 31g - 28%
Protein: 41g - 38%
Ingredients: Lamb leg, Basmati rice, Spinach, Coconut milk, Tomato, Garam masala, Onion, Garlic, Ginger, Cashew, Cherry tomato, Chili powder, Cumin, Cinnamon

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 323
Total Fat: 18g - 52%
Carbohydrates: 27g - 34%
Protein: 11g - 14%
Ingredients: Flour, Banana, Egg, Brown sugar, Baking soda, Peanut butter, Olive oil, Almond powder, Baking powder

Calories per serving: 314
Total Fat: 11g - 32%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Honey, Granola, Apple

Calories per serving: 530
Total Fat: 12g - 21%
Carbohydrates: 45g - 34%
Protein: 60g - 45%
Ingredients: Sole filet, Tikka spices, Lentils, Onion, Garlic, Coconut milk, Cumin, Coriander, Mustard seed, Turmeric, Garam masala, Baby spinach, Tomato, Basmati rice

Calories per serving: 392
Total Fat: 14g - 31%
Carbohydrates: 26g - 26%
Protein: 39g - 39%
Ingredients: Pork tenderloin, Carrot, Milk, Mustard, Tarragon, Mushroom, Onion, Fresh cream, Garlic

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 332
Total Fat: 14g - 37%
Carbohydrates: 34g - 41%
Protein: 18g - 21%
Ingredients: Mozzarella, Flour, Egg, Black olive, Green olive, Milk, Dried tomato, Thyme, Rosemary, Oil

Calories per serving: 369
Total Fat: 23g - 57%
Carbohydrates: 8g - 8%
Protein: 31g - 34%
Ingredients: Ham, Eggs, Fresh Cream, Bell pepper, Milk, Tomato, Basil, Thyme, Rosemary, Emmental, Onion, Garlic, Green Salad

Calories per serving: 447
Total Fat: 9g - 17%
Carbohydrates: 39g - 35%
Protein: 48g - 43%
Ingredients: Beef rump, Udon noodle, Bok choy, Green onion, Onion, Soybean sprout, Sesame seed, Beef stock, Corn starch, Honey, Oyster sauce, Rice vinegar, Shao Xing wine, Soy sauce

Calories per serving: 445
Total Fat: 14g - 29%
Carbohydrates: 37g - 33%
Protein: 38g - 34%
Ingredients: Chicken, Leek, Onion, Garlic, Jasmine rice, Dill, Lemon, Fresh cream, Egg

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 253
Total Fat: 11g - 39%
Carbohydrates: 33g - 52%
Protein: 7g - 11%
Ingredients: Dried raisin, Mashed red fruits, Oatmeal, Peanut butter, Brown sugar

Calories per serving: 337
Total Fat: 20g - 52%
Carbohydrates: 8g - 10%
Protein: 31g - 37%
Ingredients: Ham, Eggs, Emmenthal, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Calories per serving: 400
Total Fat: 10g - 23%
Carbohydrates: 43g - 43%
Protein: 34g - 34%
Ingredients: Chicken, Eggplant, Carrot, Lemon, Onion, Garlic, Parsley, Zucchini, Tomato, Couscous, Green olive, Dried raisin, Dried apricot

Calories per serving: 355
Total Fat: 7g - 18%
Carbohydrates: 38g - 42%
Protein: 32g - 36%
Ingredients: Ling, Carrot, Turnip, Mushroom, Onion, Brown rice, Fresh Cream, Leek, Lemon, Dill, Cloves, Lemon juice

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 296
Total Fat: 15g - 47%
Carbohydrates: 32g - 43%
Protein: 8g - 11%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Apple, Brown sugar, Almond powder

Calories per serving: 343
Total Fat: 11g - 29%
Carbohydrates: 46g - 54%
Protein: 16g - 19%
Ingredients: Light Greek Yoghurt, Honey, Lychee, Red fruits, Granola

Calories per serving: 345
Total Fat: 5g - 14%
Carbohydrates: 37g - 42%
Protein: 33g - 38%
Ingredients: Prawn, Saffron, Jasmine rice, Black olive, Onion, Bell pepper, Tomato, Fennel seed, Fennel, Thyme, Rosemary, Basil

Calories per serving: 425
Total Fat: 12g - 26%
Carbohydrates: 38g - 36%
Protein: 40g - 38%
Ingredients: Pork cheek, Soy sauce, Ginger, Sesame oil, Green onion, Garlic, Green bean, Carrot, Udon noodle, Edamame, Asparagus, Onion

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 237
Total Fat: 15g - 56%
Carbohydrates: 9g - 16%
Protein: 16g - 26%
Ingredients: Chicken, Miso paste, Mushroom, Tofu, Zucchini, Sesame oil, Spring onions

Calories per serving: 343
Total Fat: 19g - 51%
Carbohydrates: 16g - 19%
Protein: 25g - 29%
Ingredients: Smoked salmon, Egg, Baby spinach, Lemon, Butter, Sunflower seed, Pumpkin seed, New Potato, Fresh cream Parsley

Calories per serving: 444
Total Fat: 19g - 39%
Carbohydrates: 30g - 27%
Protein: 36g - 32%
Ingredients: Beef, Onion, Polenta, Avocado, Greek yogurt, Lime, Olive oil, Garlic, Milk, Paprika, Oregano, Coriander, Tomato, Bell pepper

Calories per serving: 405
Total Fat: 11g - 25%
Carbohydrates: 29g - 29%
Protein: 45g - 44%
Ingredients: Duck Leg, Red curry paste, Red rice, Eggplant, Zucchini, Onion, Garlic, Lemongrass, Fish Sauce, Sesame oil, Thai Basil, Coconut milk, brown sugar

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 282
Total Fat: 11g - 36%
Carbohydrates: 40g - 56%
Protein: 7g - 10%
Ingredients: Apple, Muesli, Honey

Calories per serving: 401
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Calories per serving: 483
Total Fat: 16g - 30%
Carbohydrates: 37g - 31%
Protein: 45g - 37%
Ingredients: Tuna, Broccoli, Carrot, Baby corn, Green pea, Daikon, Lemon, Sesame seed, Sesame oil, Soy sauce, Sugar, soba noodle, spring onions

Calories per serving: 397
Total Fat: 15g - 34%
Carbohydrates: 27g - 27%
Protein: 36g - 36%
Ingredients: Chicken, Mushroom, Onion, Garlic, Parsley, Thyme, Carrot, Potato, Milk, Mustard, Fresh Cream

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 302
Total Fat: 20g - 59%
Carbohydrates: 20g - 26%
Protein: 9g - 12%
Ingredients: Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini, Red onion

Calories per serving: 318
Total Fat: 17g - 47%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Calories per serving: 455
Total Fat: 15g - 30%
Carbohydrates: 33g - 29%
Protein: 45g - 39%
Ingredients: Barramundi, Pearl barley, Onion, Tomato, Basil, Black olive, Olive oil, Zucchini

Calories per serving: 453
Total Fat: 10g - 20%
Carbohydrates: 48g - 42%
Protein: 40g - 35%
Ingredients: Beef rump, Vermicelli, Carrot, Bell pepper, Onion, Baby spinach, Shitake Mushroom, Garlic, Soy sauce, honey, mirin, sesame oil, sesame seed, pepper

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 327
Total Fat: 14g - 38%
Carbohydrates: 30g - 37%
Protein: 20g - 24%
Ingredients: Ham, Emmental, Flour, Egg, Black olive, Green olive, Milk, Baking powder, Baking soda, Oil