Vegetarian Meal Plan

Calories per serving: 284
Total Fat: 12g - 38%
Carbohydrates: 38g - 54%
Protein: 7g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Calories per serving: 284
Total Fat: 15g - 47%
Carbohydrates: 22g - 31%
Protein: 16g - 23%
Ingredients: Mushroom, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Calories per serving: 473
Total Fat: 15g - 28%
Carbohydrates: 58g - 49%
Protein: 24g - 20%
Ingredients: Sweet potato, Yellow curry paste, Coconut milk, Onion, Parsley, Lemon, Green pea, Carrot

Calories per serving: 697
Total Fat: 23g - 29%
Carbohydrates: 78g - 45%
Protein: 42g - 24%
Ingredients: Impossible meat, Soy sauce, Rice vinegar, Mirin, Garlic, Ginger, Edamame, Flat bean, Asparagus, Onion, Carrot, Soybean sprout, Sesame seed, Udon noodle

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 309
Total Fat: 11g - 32%
Carbohydrates: 36g - 46%
Protein: 17g - 22%
Ingredients: Light Greek Yoghurt, Blueberry, Strawberry, Grape, Granola, Red fruits

Calories per serving: 220
Total Fat: 14g - 57%
Carbohydrates: 6g - 10%
Protein: 17g - 32%
Ingredients: Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce

Calories per serving: 449
Total Fat: 14g - 29%
Carbohydrates: 61g - 54%
Protein: 16g - 15%
Ingredients: Tofu, Avocado, Passion fruit, Red cabbage, Seaweed, Edamame, Cucumber, Wasabi, Brown rice, Mango, Carrot, Sesame oil, Soy sauce, Dill

Calories per serving: 500
Total Fat: 6g - 11%
Carbohydrates: 82g - 65%
Protein: 21g - 17%
Ingredients: Portobello Mushroom, Sweet potato, Milk, Rosemary, Garlic, Thyme, Red wine, Onion, Mushroom, Salt

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 279
Total Fat: 11g - 37%
Carbohydrates: 29g - 42%
Protein: 14g - 20%
Ingredients: Emmental, Flour, Egg, Black olive, Green olive, Milk, Salt, Baking powder, Olive oil, Avocado, Baking soda

Calories per serving: 411
Total Fat: 17g - 37%
Carbohydrates: 36g - 35%
Protein: 30g - 29%
Ingredients: Egg, Cherry tomato, Parsley, Red beans, Mushroom, Asparagus, Baby potato

Calories per serving: 427
Total Fat: 10g - 22%
Carbohydrates: 62g - 58%
Protein: 16g - 15%
Ingredients: Eggplant, Mirin, Ginger, Soy sauce, Sugar, Garlic, Sesame oil, Sesame seed, Cabbage, Shitake mushroom, Brown rice, 5 spices, Miso paste

Calories per serving: 455
Total Fat: 5g - 9%
Carbohydrates: 82g - 72%
Protein: 18g - 16%
Ingredients: Chickpeas, Zucchini, Onion, Carrot, Celeriac, Couscous, Dried apricot, Coriander, Cumin, 4 Spices, Garlic, Salt

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 230
Total Fat: 9g - 34%
Carbohydrates: 19g - 32%
Protein: 19g - 33%
Ingredients: Edamame, Soybean sprout, Carrot, Soy sauce, Sesame oil, Coriander

Calories per serving: 405
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 11g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit

Calories per serving: 333
Total Fat: 8g - 21%
Carbohydrates: 46g - 55%
Protein: 15g - 17%
Ingredients: Zucchini, Thyme, Garlic, Potato White New, Cucumber, Mint, Greek yogurt, Tomato, Black olive, Bell pepper, Parsley, Salt, Cumin, Red onion, Quinoa, Egg, Shallot

Calories per serving: 514
Total Fat: 19g - 34%
Carbohydrates: 62g - 48%
Protein: 21g - 17%
Ingredients: Halloumi, Red rice, Zucchini, Eggplant, Tomato sauce, Onion, Garlic, Thyme, Rosemary, Bell pepper, Salt

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 215
Total Fat: 11g - 48%
Carbohydrates: 24g - 44%
Protein: 6g - 11%
Ingredients: Dried raisin, Coconut, Oatmeal, Peanut butter, Honey, Almond powder

Calories per serving: 332
Total Fat: 22g - 60%
Carbohydrates: 10g - 12%
Protein: 22g - 27%
Ingredients: Eggs, Mushroom, Emmenthal, Cheese cream, Cherry tomato, Baby Spinach

Calories per serving: 599
Total Fat: 20g - 29%
Carbohydrates: 67g - 45%
Protein: 32g - 21%
Ingredients: Parmigiano, Mustard, Mushroom, Fresh cream, Basmati Rice, Onion, Garlic, Salt, Parsley, Truffle paste

Calories per serving: 725
Total Fat: 23g - 29%
Carbohydrates: 91g - 50%
Protein: 33g - 18%
Ingredients: Impossible meat, Quinoa, Shallot, Thyme, Egg, Parsley, Greek yogurt, Tomato sauce, Bell pepper, Salt, Rosemary, Corn starch, Cumin

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 253
Total Fat: 12g - 43%
Carbohydrates: 30g - 48%
Protein: 6g - 10%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Calories per serving: 329
Total Fat: 22g - 61%
Carbohydrates: 10g - 12%
Protein: 22g - 27%
Ingredients: Egg, Baby Spinach, Lemon, Butter, Sunflower Seed, Pumpkin Seed, New Potato, Fresh Cream, Parsley

Calories per serving: 491
Total Fat: 14g - 26%
Carbohydrates: 72g - 59%
Protein: 17g - 14%
Ingredients: Tofu, Coconut milk, Parsley, Turmeric, Onion, Ginger, Tomato, Jasmine rice

Calories per serving: 620
Total Fat: 18g - 27%
Carbohydrates: 78g - 50%
Protein: 40g - 26%
Ingredients: Impossible meat, Red beans, Onion, Bell pepper, Garlic, Cumin, Paprika, Thyme, Tomato, Coriander, Tomato paste, Chili powder

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 221
Total Fat: 14g - 57%
Carbohydrates: 6g - 10%
Protein: 18g - 32%
Ingredients: Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Crouton, Lettuce, Mustard

Calories per serving: 411
Total Fat: 24g - 53%
Carbohydrates: 37g - 36%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Calories per serving: 448
Total Fat: 16g - 31%
Carbohydrates: 60g - 53%
Protein: 15g - 13%
Ingredients: Tofu, Avocado, Passion fruit, Red cabbage, Seaweed, Edamame, Cucumber, Wasabi, Brown rice, Mango, Carrot, Sesame oil, Soy sauce, Lemon juice

Calories per serving: 545
Total Fat: 8g - 13%
Carbohydrates: 90g - 66%
Protein: 24g - 18%
Ingredients: Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili, Tofu, Shitake mushroom

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 323
Total Fat: 18g - 52%
Carbohydrates: 27g - 34%
Protein: 11g - 14%
Ingredients: Flour, Banana, Egg, Brown sugar, Baking soda, Peanut butter, Olive oil, Almond powder, Baking powder

Calories per serving: 258
Total Fat: 11g - 38%
Carbohydrates: 21g - 32%
Protein: 19g - 29%
Ingredients: Eggs, Onion, Garlic, Mushroom, Parsley, Baby Potato, Cherry Tomato, Shitake Mushroom, Arugula, Basil, Milk

Calories per serving: 366
Total Fat: 9g - 21%
Carbohydrates: 49g - 53%
Protein: 22g - 24%
Ingredients: Homemade satay sauce (contains peanut, soy, and fish sauce), Soba noodle, Thai basil, Pak choy, Red onion, Ginger, Soybean sprout, Shitake mushroom, Bell pepper, Coriander

Calories per serving: 635
Total Fat: 29g - 42%
Carbohydrates: 59g - 37%
Protein: 32g - 20%
Ingredients: Paneer, Basmati rice, Spinach, Coconut milk, Tomato, Garam masala, Onion, Garlic, Ginger, Cashew, Cherry tomato, Chili powder, Cumin, Cinnamon

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 332
Total Fat: 14g - 37%
Carbohydrates: 34g - 41%
Protein: 18g - 21%
Ingredients: Mozzarella, Flour, Egg, Black olive, Green olive, Milk, Dry tomato, Thyme, Rosemary, Oil

Calories per serving: 314
Total Fat: 11g - 32%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Honey, Granola, Apple

Calories per serving: 518
Total Fat: 15g - 27%
Carbohydrates: 70g - 54%
Protein: 25g - 19%
Ingredients: Tikka spices, Lentils, Onion, Garlic, Coconut milk, Cumin, Coriander, Mustard seed, Turmeric, Garam masala, Baby spinach, Tomato, Basmati rice

Calories per serving: 524
Total Fat: 24g - 41%
Carbohydrates: 43g - 33%
Protein: 31g - 23%
Ingredients: Egg, Carrot, Milk, Mustard, Tarragon, Mushroom, Onion, Fresh cream, Garlic

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 253
Total Fat: 11g - 39%
Carbohydrates: 33g - 52%
Protein: 7g - 11%
Ingredients: Dried raisin, Mashed red fruits, Oatmeal, Peanut butter, Brown sugar

Calories per serving: 307
Total Fat: 21g - 63%
Carbohydrates: 7g - 9%
Protein: 21g - 27%
Ingredients: Eggs, Fresh Cream, Bell Pepper, Milk, Tomato, Basil, Thyme, Rosemary, Emmental, Onion, Garlic, Green Salad

Calories per serving: 453
Total Fat: 7g - 14%
Carbohydrates: 69g - 61%
Protein: 23g - 20%
Ingredients: Tofu, Udon noodle, Bok choy, Green onion, Onion, Soybean sprout, Sesame seed, Beef stock, Corn starch, Honey, Oyster sauce, Shao Xing wine, Soy sauce

Calories per serving: 515
Total Fat: 16g - 29%
Carbohydrates: 63g - 49%
Protein: 23g - 18%
Ingredients: Portobello mushroom, Leek, Onion, Garlic, Jasmine rice, Dill, Lemon, Fresh cream, Egg, Feta

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%