High Energy Meal Plan

Calories per serving: 477
Total Fat: 25g - 47%
Carbohydrates: 29g - 24%
Protein: 36g - 30%
Ingredients: Ham, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Calories per serving: 826
Total Fat: 26g - 28%
Carbohydrates: 40g - 19%
Protein: 108g - 52%
Ingredients: Sole filet, Yellow curry paste, Coconut milk, Onion, Parsley, Lemon, Green pea, Carrot, Zucchini, Cherry tomato, Thai Basil, Baby corn

Calories per serving: 823
Total Fat: 21g - 23%
Carbohydrates: 84g - 41%
Protein: 74g - 36%
Ingredients: Pork cheek, Soy sauce, Rice vinegar, Mirin, garlic, ginger, Edamame, Flat bean, Asparagus, Onion, Carrot, Soybean sprout, Sesame seed, Udon noodle

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 510
Total Fat: 22g - 38%
Carbohydrates: 69g - 54%
Protein: 12g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Calories per serving: 475
Total Fat: 17g - 32%
Carbohydrates: 56g - 47%
Protein: 26g - 22%
Ingredients: Light Greek Yoghurt, Blueberry, Strawberry, Grape, Granola, Red fruits

Calories per serving: 838
Total Fat: 37g - 39%
Carbohydrates: 71g - 34%
Protein: 53g - 25%
Ingredients: Salmon, Avocado, passion fruit, red cabbage, seaweed, edamame, cucumber, wasabi, Brown rice, mango, carrot, sesame oil, soy sauce, dill

Calories per serving: 876
Total Fat: 27g - 28%
Carbohydrates: 74g - 34%
Protein: 78g - 36%
Ingredients: Beef, Sweet potato, Milk, Rosemary, Garlic, Thyme, Red wine, Onion, Mushroom, Salt

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 358
Total Fat: 24g - 60%
Carbohydrates: 8g - 9%
Protein: 26g - 30%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce

Calories per serving: 507
Total Fat: 25g - 45%
Carbohydrates: 34g - 27%
Protein: 37g - 29%
Ingredients: Bacon, Egg, Cherry tomato roasted, Parsley, Red beans, Mushroom, Asparagus, Baby potato

Calories per serving: 724
Total Fat: 23g - 28%
Carbohydrates: 67g - 37%
Protein: 57g - 31%
Ingredients: Chicken, Mirin, Ginger, Soy sauce, Sugar, Garlic, Sesame oil, Sesame seed, Cabbage, Shitake mushroom, Brown rice 5 spices

Calories per serving: 772
Total Fat: 17g - 20%
Carbohydrates: 82g - 42%
Protein: 70g - 36%
Ingredients: Lamb leg, Zucchini, Onion, Carrot, Celeriac, Couscous, Dried apricot, Coriander, Cumin, 4 Spices, Garlic, Salt

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 450
Total Fat: 18g - 36%
Carbohydrates: 45g - 40%
Protein: 26g - 23%
Ingredients: Ham, Emmental, Flour, Egg, Black olive, Green olive, Milk, Salt, Baking powder, Olive oil, Avocado, Baking soda

Calories per serving: 513
Total Fat: 31g - 55%
Carbohydrates: 44g - 34%
Protein: 15g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit

Calories per serving: 726
Total Fat: 17g - 21%
Carbohydrates: 71g - 39%
Protein: 65g - 36%
Ingredients: Pork tenderloin, Thyme, Garlic, New potato white, Cucumber, Mint, Greek yogurt, Tomato, Black olive, Bell pepper, Parsley, Salt, Cumin, Red onion

Calories per serving: 788
Total Fat: 18g - 21%
Carbohydrates: 72g - 37%
Protein: 83g - 42%
Ingredients: Barramundi, Red rice, Zucchini, Eggplant, Tomato sauce, Onion, Garlic, Thyme, Rosemary, Bell pepper, Salt

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 355
Total Fat: 14g - 35%
Carbohydrates: 28g - 32%
Protein: 28g - 32%
Ingredients: Edamame, Soybean sprout, Carrot, Soy sauce, Sesame oil, Coriander

Calories per serving: 564
Total Fat: 36g - 58%
Carbohydrates: 12g - 8%
Protein: 46g - 32%
Ingredients: Smoked salmon, Eggs, Mushroom, Emmenthal, Cheese cream, Cherry tomato, Baby Spinach

Calories per serving: 750
Total Fat: 20g - 24%
Carbohydrates: 67g - 36%
Protein: 69g - 37%
Ingredients: Chicken, Mustard, Mushroom, Fresh cream, Basmati Rice, Onion, Garlic, Salt, Parsley

Calories per serving: 965
Total Fat: 34g - 32%
Carbohydrates: 95g - 40%
Protein: 63g - 26%
Ingredients: Minced beef 10%, Quinoa, Shallot, Thyme, Egg, Parsley, Greek yogurt, Tomato sauce, Bell pepper, Salt, Rosemary, Corn starch, Cumin

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 388
Total Fat: 21g - 48%
Carbohydrates: 43g - 44%
Protein: 10g - 11%
Ingredients: Dried raisin, Coconut, Oatmeal, Peanut butter, Honey, Almond powder

Calories per serving: 600
Total Fat: 32g - 49%
Carbohydrates: 28g - 18%
Protein: 47g - 31%
Ingredients: Smoked Salmon, Egg, Baby Spinach, Lemon, Butter, Sunflower Seed, Pumpkin Seed, New Potato, Fresh Cream, Parsley

Calories per serving: 860
Total Fat: 25g - 26%
Carbohydrates: 70g - 33%
Protein: 87g - 40%
Ingredients: Barramundi, Coconut milk, Parsley, Turmeric, Onion, Ginger, Tomato, Jasmine rice, Garlic, Lime, Zucchini, Bell pepper, Vegetable stock

Calories per serving: 809
Total Fat: 27g - 31%
Carbohydrates: 76g - 37%
Protein: 70g - 35%
Ingredients: Minced beef 5%, Red beans, Onion, Bell pepper, Garlic, Cumin, Paprika, Thyme, Tomato, Coriander, Tomato paste, Chili powder

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 455
Total Fat: 22g - 43%
Carbohydrates: 54g - 48%
Protein: 12g - 10%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Calories per serving: 538
Total Fat: 31g - 52%
Carbohydrates: 49g - 36%
Protein: 16g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Calories per serving: 637
Total Fat: 14g - 20%
Carbohydrates: 70g - 44%
Protein: 52g - 33%
Ingredients: Prawn, Avocado, Passion fruit, Red cabbage, Seaweed, Edamame, Cucumber, Wasabi, Brown rice, Mango, Carrot, Sesame oil, Soy sauce, Lemon juice

Calories per serving: 864
Total Fat: 14g - 15%
Carbohydrates: 88g - 41%
Protein: 94g - 43%
Ingredients: Beef rump, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 332
Total Fat: 22g - 60%
Carbohydrates: 8g - 10%
Protein: 25g - 30%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Crouton, Lettuce, Mustard

Calories per serving: 387
Total Fat: 16g - 38%
Carbohydrates: 31g - 32%
Protein: 28g - 29%
Ingredients: Eggs, Onion, Garlic, Mushroom, Parsley, Baby potato, Cherry tomato, Shitake mushroom, Arugula, Basil, Milk

Calories per serving: 781
Total Fat: 25g - 28%
Carbohydrates: 60g - 31%
Protein: 78g - 40%
Ingredients: Chicken, Homemade satay sauce (contains peanut, soy, and fish sauce), Soba noodle, Thai basil, Pak choy, Red onion, Ginger, Soybean sprout, Shitake mushroom, Bell pepper, Coriander

Calories per serving: 864
Total Fat: 29g - 30%
Carbohydrates: 73g - 34%
Protein: 75g - 35%
Ingredients: Lamb leg, Basmati rice, Spinach, Coconut milk, Tomato, Garam masala, Onion, Garlic, Ginger, Cashew, Cherry tomato, Chili powder, Cumin, Cinnamon

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 484
Total Fat: 28g - 52%
Carbohydrates: 41g - 34%
Protein: 17g - 14%
Ingredients: Flour, Banana, Egg, Brown sugar, Baking soda, Peanut butter, Olive oil, Almond powder, Baking powder

Calories per serving: 455
Total Fat: 17g - 33%
Carbohydrates: 58g - 51%
Protein: 20g - 18%
Ingredients: Light Greek Yoghurt, Honey, Granola, Apple

Calories per serving: 717
Total Fat: 21g - 27%
Carbohydrates: 37g - 21%
Protein: 94g - 52%
Ingredients: Sole filet, Tikka spices, Red Lentils, Onion, Garlic, Coconut milk, Cumin, Coriander, Mustard seed, Turmeric, Garam masala, Baby spinach, Tomato, Basmati rice

Calories per serving: 688
Total Fat: 26g - 33%
Carbohydrates: 43g - 25%
Protein: 67g - 39%
Ingredients: Pork tenderloin, Carrot, Milk, Mustard, Tarragon, Mushroom, Onion, Fresh cream, Garlic

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 457
Total Fat: 17g - 33%
Carbohydrates: 49g - 43%
Protein: 26g - 23%
Ingredients: Mozzarella, Flour, Egg, Black olive, Green olive, Milk, Dry tomato, Thyme, Rosemary, Baking powder, Baking soda, Avocado, Greek yogurt

Calories per serving: 552
Total Fat: 35g - 57%
Carbohydrates: 11g - 8%
Protein: 47g - 34%
Ingredients: Ham, Eggs, Fresh Cream, Bell pepper, Milk, Tomato, Basil, Thyme, Rosemary, Emmental, Onion, Garlic, Green Salad

Calories per serving: 829
Total Fat: 13g - 14%
Carbohydrates: 83g - 40%
Protein: 90g - 44%
Ingredients: Beef rump, Udon noodle, Bok choy, Green onion, Onion, Soybean sprout, Sesame seed, Beef stock, Corn starch, Honey, Oyster sauce, Rice vinegar, Shao Xing wine, Soy sauce

Calories per serving: 826
Total Fat: 25g - 27%
Carbohydrates: 74g - 36%
Protein: 71g - 35%
Ingredients: Chicken, Leek, Onion, Garlic, Jasmine rice, Dill, Lemon, Fresh cream, Egg

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 405
Total Fat: 18g - 39%
Carbohydrates: 52g - 52%
Protein: 12g - 11%
Ingredients: Dried raisin, Mashed red fruits, Oatmeal, Peanut butter, Brown sugar