Calories per serving: 284
Total Fat: 15g - 47%
Carbohydrates: 22g - 31%
Protein: 16g - 23%
Ingredients: Mushroom, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda
This meal plan incorporates tasty foods rich in nutrients and fibers but low in sugar and saturated fat, to help you achieve your target delightfully. It targets following macro: 25-35% fat, 25-35% carb and 35-45% prot
By choosing High calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.
Click here to se more information about the Vegetarian meal plan.
Calories per serving: 284
Total Fat: 15g - 47%
Carbohydrates: 22g - 31%
Protein: 16g - 23%
Ingredients: Mushroom, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda
Calories per serving: 409
Total Fat: 10g - 21%
Carbohydrates: 64g - 62%
Protein: 15g - 14%
Ingredients: Eggplant, Red rice, Bok Choy, Garlic, Bamboo shot, Corn starch, Shitake mushroom, Dark soy sauce, Shao Xing wine, Sugar, Ginger, Onion, Sesame oil, Tofu, Sesame seed
Calories per serving: 460
Total Fat: 12g - 23%
Carbohydrates: 62g - 54%
Protein: 24g - 20%
Ingredients: Lime, coconut milk, Red onion, Galanga, Garlic, Lemongrass, Combava, Eggplant, Baby corn, Cherry tomato, Zucchini, Rice noodle, Yellow Curry Paste, Tofu
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 420
Total Fat: 32g - 69%
Carbohydrates: 11g - 10%
Protein: 22g - 21%
Ingredients: Nuts, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce
Calories per serving: 525
Total Fat: 15g - 25%
Carbohydrates: 71g - 54%
Protein: 24g - 18%
Ingredients: Tofu, Broccoli, Carrot, Baby Corn, Green Pea, Daikon, Lemon, Sesame Seed, Sesame Oil, Soy sauce, Sugar, Brown Rice, Spring Onions
Calories per serving: 545
Total Fat: 21g - 35%
Carbohydrates: 67g - 49%
Protein: 17g - 13%
Ingredients: Fresh cream, Carrot, Onion, Garlic, Basmati rice, Red rice, Pearl barley, Quinoa, Thyme, Rosemary, Celery, Garlic, Parmigiano, Portobello Mushroom
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 167
Total Fat: 9g - 48%
Carbohydrates: 10g - 24%
Protein: 11g - 26%
Ingredients: Peanut, Peanut butter, Fish sauce, Coconut milk, Carrot, Soybean sprout, Tikka curry paste, Soy sauce, Lime juice, Mint, Cucumber, Red cabbage, Tofu
Calories per serving: 401
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits
Calories per serving: 359
Total Fat: 6g - 16%
Carbohydrates: 55g - 61%
Protein: 18g - 20%
Ingredients: Tofu, Rice noodle, Red onion, Cucumber, Carrot, Spring onions, Soybean sprout, Garlic, Mint, Thai basil, Peanut, Nuoc mam, Lemongrass, soy sauce
Calories per serving: 641
Total Fat: 22g - 31%
Carbohydrates: 71g - 45%
Protein: 34g - 21%
Ingredients: Impossible meat, Quinoa, Cumin, Garlic, Paprika, Oregano, Salt, Pepper, Bell pepper, Onion, Tomato, Coriander, Jalapeno, Lime
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 241
Total Fat: 10g - 36%
Carbohydrates: 33g - 55%
Protein: 6g - 11%
Ingredients: Oatmeal, Peanut butter, Honey, Apple, Brown sugar, Red fruits
Calories per serving: 278
Total Fat: 14g - 45%
Carbohydrates: 16g - 23%
Protein: 21g - 30%
Ingredients: Egg, Mushroom, Cherry tomato, Baby spinach, Lemon, fresh cream, New Potato
Calories per serving: 397
Total Fat: 8g - 17%
Carbohydrates: 64g - 65%
Protein: 15g - 15%
Ingredients: Black Olive, Whole wheat penne, Tomato, Onion, Celery, Carrot, Thyme, Rosemary, Garlic, Lemon, Pine nuts, Eggplant
Calories per serving: 545
Total Fat: 8g - 13%
Carbohydrates: 90g - 66%
Protein: 24g - 18%
Ingredients: Tofu, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili, Shitake mushroom
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 342
Total Fat: 15g - 40%
Carbohydrates: 29g - 34%
Protein: 19g - 22%
Ingredients: Parmigiana, Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini
Calories per serving: 315
Total Fat: 9g - 26%
Carbohydrates: 43g - 55%
Protein: 14g - 18%
Ingredients: Light Greek Yoghurt, Banana, Mango, Granola, Honey, Apple
Calories per serving: 596
Total Fat: 18g - 27%
Carbohydrates: 73g - 49%
Protein: 32g - 22%
Ingredients: Parmigiano, Fregola sarda, Onion, Garlic, Tomato, Oregano, Tomato paste, Black Olive, Portobello Mushroom, Carrot, Basil, Baby spinach
Calories per serving: 448
Total Fat: 11g - 21%
Carbohydrates: 67g - 59%
Protein: 18g - 16%
Ingredients: Jasmine Rice, Carrot, Zucchini, Spring onions, Sesame oil, Onion, Garlic, oil, Soy sauce, Ginger, Turnip, Coriander, egg, Edamame, Tofu
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 336
Total Fat: 14g - 37%
Carbohydrates: 31g - 37%
Protein: 21g - 25%
Ingredients: Mozzarella, Flour, Emmental, Egg, Provencal herbs, Tomato, Milk
Calories per serving: 381
Total Fat: 25g - 60%
Carbohydrates: 9g - 9%
Protein: 29g - 31%
Ingredients: Eggs, Emmental, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt
Calories per serving: 473
Total Fat: 15g - 28%
Carbohydrates: 58g - 49%
Protein: 24g - 20%
Ingredients: Sweet potato, Yellow curry paste, Coconut milk, Onion, Parsley, Lemon, Green pea, Carrot
Calories per serving: 697
Total Fat: 23g - 29%
Carbohydrates: 78g - 45%
Protein: 42g - 24%
Ingredients: Impossible meat, Soy sauce, Rice vinegar, Mirin, Garlic, Ginger, Edamame, Flat bean, Asparagus, Onion, Carrot, Soybean sprout, Sesame seed, Udon noodle
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 284
Total Fat: 12g - 38%
Carbohydrates: 38g - 54%
Protein: 7g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar
Calories per serving: 284
Total Fat: 15g - 47%
Carbohydrates: 22g - 31%
Protein: 16g - 23%
Ingredients: Mushroom, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda
Calories per serving: 449
Total Fat: 14g - 29%
Carbohydrates: 61g - 54%
Protein: 16g - 15%
Ingredients: Tofu, Avocado, Passion fruit, Red cabbage, Seaweed, Edamame, Cucumber, Wasabi, Brown rice, Mango, Carrot, Sesame oil, Soy sauce, Dill
Calories per serving: 500
Total Fat: 6g - 11%
Carbohydrates: 82g - 65%
Protein: 21g - 17%
Ingredients: Portobello Mushroom, Sweet potato, Milk, Rosemary, Garlic, Thyme, Red wine, Onion, Mushroom, Salt
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 220
Total Fat: 14g - 57%
Carbohydrates: 6g - 10%
Protein: 17g - 32%
Ingredients: Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce
Calories per serving: 309
Total Fat: 11g - 32%
Carbohydrates: 36g - 46%
Protein: 17g - 22%
Ingredients: Light Greek Yoghurt, Blueberry, Strawberry, Grape, Granola, Red fruits
Calories per serving: 427
Total Fat: 10g - 22%
Carbohydrates: 62g - 58%
Protein: 16g - 15%
Ingredients: Eggplant, Mirin, Ginger, Soy sauce, Sugar, Garlic, Sesame oil, Sesame seed, Cabbage, Shitake mushroom, Brown rice, 5 spices, Miso paste
Calories per serving: 455
Total Fat: 5g - 9%
Carbohydrates: 82g - 72%
Protein: 18g - 16%
Ingredients: Chickpeas, Zucchini, Onion, Carrot, Celeriac, Couscous, Dried apricot, Coriander, Cumin, 4 Spices, Garlic, Salt
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 279
Total Fat: 11g - 37%
Carbohydrates: 29g - 42%
Protein: 14g - 20%
Ingredients: Emmental, Flour, Egg, Black olive, Green olive, Milk, Salt, Baking powder, Olive oil, Avocado, Baking soda
Calories per serving: 411
Total Fat: 17g - 37%
Carbohydrates: 36g - 35%
Protein: 30g - 29%
Ingredients: Egg, Cherry tomato, Parsley, Red beans, Mushroom, Asparagus, Baby potato
Calories per serving: 333
Total Fat: 8g - 21%
Carbohydrates: 46g - 55%
Protein: 15g - 17%
Ingredients: Zucchini, Thyme, Garlic, Potato White New, Cucumber, Mint, Greek yogurt, Tomato, Black olive, Bell pepper, Parsley, Salt, Cumin, Red onion, Quinoa, Egg, Shallot
Calories per serving: 514
Total Fat: 19g - 34%
Carbohydrates: 62g - 48%
Protein: 21g - 17%
Ingredients: Halloumi, Red rice, Zucchini, Eggplant, Tomato sauce, Onion, Garlic, Thyme, Rosemary, Bell pepper, Salt
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 230
Total Fat: 9g - 34%
Carbohydrates: 19g - 32%
Protein: 19g - 33%
Ingredients: Edamame, Soybean sprout, Carrot, Soy sauce, Sesame oil, Coriander
Calories per serving: 405
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 11g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit
Calories per serving: 599
Total Fat: 20g - 29%
Carbohydrates: 67g - 45%
Protein: 32g - 21%
Ingredients: Parmigiano, Mustard, Mushroom, Fresh cream, Basmati Rice, Onion, Garlic, Salt, Parsley, Truffle paste
Calories per serving: 725
Total Fat: 23g - 29%
Carbohydrates: 91g - 50%
Protein: 33g - 18%
Ingredients: Impossible meat, Quinoa, Shallot, Thyme, Egg, Parsley, Greek yogurt, Tomato sauce, Bell pepper, Salt, Rosemary, Corn starch, Cumin
Calories per serving: 332
Total Fat: 22g - 60%
Carbohydrates: 10g - 12%
Protein: 22g - 27%
Ingredients: Eggs, Mushroom, Emmenthal, Cheese cream, Cherry tomato, Baby Spinach
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 215
Total Fat: 11g - 48%
Carbohydrates: 24g - 44%
Protein: 6g - 11%
Ingredients: Dried raisin, Coconut, Oatmeal, Peanut butter, Honey, Almond powder
Reusable containers option costs 350 HKD if the order amount is below 2500 HKD. Our driver will come to pick up containers according to your schedule.
Existing orders (7/7 – 8 am to 7 pm): +852 5534 9430
Sales (Monday to Friday): +852 5649 6048