Vegetarian Meal Plan

Calories per serving: 284
Total Fat: 15g - 47%
Carbohydrates: 22g - 31%
Protein: 16g - 23%
Ingredients: Mushroom, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Calories per serving: 409
Total Fat: 10g - 21%
Carbohydrates: 64g - 62%
Protein: 15g - 14%
Ingredients: Eggplant, Red rice, Bok Choy, Garlic, Bamboo shot, Corn starch, Shitake mushroom, Dark soy sauce, Shao Xing wine, Sugar, Ginger, Onion, Sesame oil, Tofu, Sesame seed

Calories per serving: 460
Total Fat: 12g - 23%
Carbohydrates: 62g - 54%
Protein: 24g - 20%
Ingredients: Lime, coconut milk, Red onion, Galanga, Garlic, Lemongrass, Combava, Eggplant, Baby corn, Cherry tomato, Zucchini, Rice noodle, Yellow Curry Paste, Tofu

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 420
Total Fat: 32g - 69%
Carbohydrates: 11g - 10%
Protein: 22g - 21%
Ingredients: Nuts, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce

Calories per serving: 401
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Calories per serving: 525
Total Fat: 15g - 25%
Carbohydrates: 71g - 54%
Protein: 24g - 18%
Ingredients: Tofu, Broccoli, Carrot, Baby Corn, Green Pea, Daikon, Lemon, Sesame Seed, Sesame Oil, Soy sauce, Sugar, Brown Rice, Spring Onions

Calories per serving: 545
Total Fat: 21g - 35%
Carbohydrates: 67g - 49%
Protein: 17g - 13%
Ingredients: Fresh cream, Carrot, Onion, Garlic, Basmati rice, Red rice, Pearl barley, Quinoa, Thyme, Rosemary, Celery, Garlic, Parmigiano, Portobello Mushroom

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 167
Total Fat: 9g - 48%
Carbohydrates: 10g - 24%
Protein: 11g - 26%
Ingredients: Peanut, Peanut butter, Fish sauce, Coconut milk, Carrot, Soybean sprout, Tikka curry paste, Soy sauce, Lime juice, Mint, Cucumber, Red cabbage, Tofu

Calories per serving: 278
Total Fat: 14g - 45%
Carbohydrates: 16g - 23%
Protein: 21g - 30%
Ingredients: Egg, Mushroom, Cherry tomato, Baby spinach, Lemon, fresh cream, New Potato

Calories per serving: 359
Total Fat: 6g - 16%
Carbohydrates: 55g - 61%
Protein: 18g - 20%
Ingredients: Tofu, Rice noodle, Red onion, Cucumber, Carrot, Spring onions, Soybean sprout, Garlic, Mint, Thai basil, Peanut, Nuoc mam, Lemongrass, soy sauce

Calories per serving: 641
Total Fat: 22g - 31%
Carbohydrates: 71g - 45%
Protein: 34g - 21%
Ingredients: Impossible meat, Quinoa, Cumin, Garlic, Paprika, Oregano, Salt, Pepper, Bell pepper, Onion, Tomato, Coriander, Jalapeno, Lime

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 241
Total Fat: 10g - 36%
Carbohydrates: 33g - 55%
Protein: 6g - 11%
Ingredients: Oatmeal, Peanut butter, Honey, Apple, Brown sugar, Red fruits

Calories per serving: 315
Total Fat: 9g - 26%
Carbohydrates: 43g - 55%
Protein: 14g - 18%
Ingredients: Light Greek Yoghurt, Banana, Mango, Granola, Honey, Apple

Calories per serving: 397
Total Fat: 8g - 17%
Carbohydrates: 64g - 65%
Protein: 15g - 15%
Ingredients: Black Olive, Whole wheat penne, Tomato, Onion, Celery, Carrot, Thyme, Rosemary, Garlic, Lemon, Pine nuts, Eggplant

Calories per serving: 545
Total Fat: 8g - 13%
Carbohydrates: 90g - 66%
Protein: 24g - 18%
Ingredients: Tofu, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili, Shitake mushroom

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 342
Total Fat: 15g - 40%
Carbohydrates: 29g - 34%
Protein: 19g - 22%
Ingredients: Parmigiana, Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini

Calories per serving: 381
Total Fat: 25g - 60%
Carbohydrates: 9g - 9%
Protein: 29g - 31%
Ingredients: Eggs, Emmental, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Calories per serving: 596
Total Fat: 18g - 27%
Carbohydrates: 73g - 49%
Protein: 32g - 22%
Ingredients: Parmigiano, Fregola sarda, Onion, Garlic, Tomato, Oregano, Tomato paste, Black Olive, Portobello Mushroom, Carrot, Basil, Baby spinach

Calories per serving: 448
Total Fat: 11g - 21%
Carbohydrates: 67g - 59%
Protein: 18g - 16%
Ingredients: Jasmine Rice, Carrot, Zucchini, Spring onions, Sesame oil, Onion, Garlic, oil, Soy sauce, Ginger, Turnip, Coriander, egg, Edamame, Tofu

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 336
Total Fat: 14g - 37%
Carbohydrates: 31g - 37%
Protein: 21g - 25%
Ingredients: Mozzarella, Flour, Emmental, Egg, Provencal herbs, Tomato, Milk

Calories per serving: 284
Total Fat: 15g - 47%
Carbohydrates: 22g - 31%
Protein: 16g - 23%
Ingredients: Mushroom, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Calories per serving: 473
Total Fat: 15g - 28%
Carbohydrates: 58g - 49%
Protein: 24g - 20%
Ingredients: Sweet potato, Yellow curry paste, Coconut milk, Onion, Parsley, Lemon, Green pea, Carrot

Calories per serving: 697
Total Fat: 23g - 29%
Carbohydrates: 78g - 45%
Protein: 42g - 24%
Ingredients: Impossible meat, Soy sauce, Rice vinegar, Mirin, Garlic, Ginger, Edamame, Flat bean, Asparagus, Onion, Carrot, Soybean sprout, Sesame seed, Udon noodle

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 284
Total Fat: 12g - 38%
Carbohydrates: 38g - 54%
Protein: 7g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Calories per serving: 309
Total Fat: 11g - 32%
Carbohydrates: 36g - 46%
Protein: 17g - 22%
Ingredients: Light Greek Yoghurt, Blueberry, Strawberry, Grape, Granola, Red fruits

Calories per serving: 449
Total Fat: 14g - 29%
Carbohydrates: 61g - 54%
Protein: 16g - 15%
Ingredients: Tofu, Avocado, Passion fruit, Red cabbage, Seaweed, Edamame, Cucumber, Wasabi, Brown rice, Mango, Carrot, Sesame oil, Soy sauce, Dill

Calories per serving: 500
Total Fat: 6g - 11%
Carbohydrates: 82g - 65%
Protein: 21g - 17%
Ingredients: Portobello Mushroom, Sweet potato, Milk, Rosemary, Garlic, Thyme, Red wine, Onion, Mushroom, Salt

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 220
Total Fat: 14g - 57%
Carbohydrates: 6g - 10%
Protein: 17g - 32%
Ingredients: Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce

Calories per serving: 411
Total Fat: 17g - 37%
Carbohydrates: 36g - 35%
Protein: 30g - 29%
Ingredients: Egg, Cherry tomato, Parsley, Red beans, Mushroom, Asparagus, Baby potato

Calories per serving: 427
Total Fat: 10g - 22%
Carbohydrates: 62g - 58%
Protein: 16g - 15%
Ingredients: Eggplant, Mirin, Ginger, Soy sauce, Sugar, Garlic, Sesame oil, Sesame seed, Cabbage, Shitake mushroom, Brown rice, 5 spices, Miso paste

Calories per serving: 455
Total Fat: 5g - 9%
Carbohydrates: 82g - 72%
Protein: 18g - 16%
Ingredients: Chickpeas, Zucchini, Onion, Carrot, Celeriac, Couscous, Dried apricot, Coriander, Cumin, 4 Spices, Garlic, Salt

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 279
Total Fat: 11g - 37%
Carbohydrates: 29g - 42%
Protein: 14g - 20%
Ingredients: Emmental, Flour, Egg, Black olive, Green olive, Milk, Salt, Baking powder, Olive oil, Avocado, Baking soda

Calories per serving: 405
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 11g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit

Calories per serving: 333
Total Fat: 8g - 21%
Carbohydrates: 46g - 55%
Protein: 15g - 17%
Ingredients: Zucchini, Thyme, Garlic, Potato White New, Cucumber, Mint, Greek yogurt, Tomato, Black olive, Bell pepper, Parsley, Salt, Cumin, Red onion, Quinoa, Egg, Shallot

Calories per serving: 514
Total Fat: 19g - 34%
Carbohydrates: 62g - 48%
Protein: 21g - 17%
Ingredients: Halloumi, Red rice, Zucchini, Eggplant, Tomato sauce, Onion, Garlic, Thyme, Rosemary, Bell pepper, Salt

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 230
Total Fat: 9g - 34%
Carbohydrates: 19g - 32%
Protein: 19g - 33%
Ingredients: Edamame, Soybean sprout, Carrot, Soy sauce, Sesame oil, Coriander

Calories per serving: 332
Total Fat: 22g - 60%
Carbohydrates: 10g - 12%
Protein: 22g - 27%
Ingredients: Eggs, Mushroom, Emmenthal, Cheese cream, Cherry tomato, Baby Spinach

Calories per serving: 599
Total Fat: 20g - 29%
Carbohydrates: 67g - 45%
Protein: 32g - 21%
Ingredients: Parmigiano, Mustard, Mushroom, Fresh cream, Basmati Rice, Onion, Garlic, Salt, Parsley, Truffle paste

Calories per serving: 725
Total Fat: 23g - 29%
Carbohydrates: 91g - 50%
Protein: 33g - 18%
Ingredients: Impossible meat, Quinoa, Shallot, Thyme, Egg, Parsley, Greek yogurt, Tomato sauce, Bell pepper, Salt, Rosemary, Corn starch, Cumin

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 215
Total Fat: 11g - 48%
Carbohydrates: 24g - 44%
Protein: 6g - 11%
Ingredients: Dried raisin, Coconut, Oatmeal, Peanut butter, Honey, Almond powder