High Energy Meal Plan

Calories per serving: 477
Total Fat: 25g - 47%
Carbohydrates: 29g - 24%
Protein: 36g - 30%
Ingredients: Ham Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Calories per serving: 683
Total Fat: 21g - 28%
Carbohydrates: 59g - 35%
Protein: 62g - 36%
Ingredients: Chicken, Red rice, Bok Choy, Garlic, Oyster sauce, Bamboo shot, Corn starch, Shitake mushroom, Dark soy sauce, Shao Xing wine, Sugar, Ginger, Onion, Sesame oil

Calories per serving: 667
Total Fat: 9g - 12%
Carbohydrates: 72g - 43%
Protein: 69g - 41%
Ingredients: Prawn, Lime, coconut milk, Red onion, Galanga, Garlic, Lemongrass, Combava, Eggplant, Baby corn, Cherry tomato, Zucchini, Rice noodle, Yellow Curry Paste

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 357
Total Fat: 24g - 60%
Carbohydrates: 8g - 9%
Protein: 26g - 30%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce

Calories per serving: 524
Total Fat: 31g - 53%
Carbohydrates: 47g - 36%
Protein: 15g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Calories per serving: 867
Total Fat: 24g - 25%
Carbohydrates: 80g - 37%
Protein: 78g - 36%
Ingredients: Tuna, Broccoli, Carrot, Baby Corn, Green Pea, Daikon, Lemon, Sesame Seed, Sesame Oil, Soy sauce, Sugar, Brown Rice, Spring Onions

Calories per serving: 805
Total Fat: 23g - 26%
Carbohydrates: 78g - 39%
Protein: 66g - 33%
Ingredients: Lamb shoulder, Carrot, Onion, Garlic, Basmati rice, Red rice, Pearl barley, Quinoa, Thyme, Rosemary, Celery, Garlic

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 424
Total Fat: 21g - 45%
Carbohydrates: 13g - 12%
Protein: 43g - 40%
Ingredients: Chicken, Peanut, Peanut butter, Fish sauce, Coconut milk, Carrot, Soybean sprout, Tikka curry paste, Soy sauce, Lime juice, Mint, Cucumber, Red cabbage

Calories per serving: 516
Total Fat: 25g - 44%
Carbohydrates: 25g - 20%
Protein: 43g - 34%
Ingredients: Smoked salmon, Egg, Mushroom, Cherry tomato, Baby spinach, Lemon, fresh cream, New Potato

Calories per serving: 843
Total Fat: 23g - 24%
Carbohydrates: 67g - 32%
Protein: 90g - 43%
Ingredients: Beef Tenderloin, Rice noodle, Red onion, Cucumber, Carrot, Spring onions, Soybean sprout, Garlic, Mint, Thai basil, Peanut, Nuoc mam, Lemongrass, soy sauce

Calories per serving: 950
Total Fat: 33g - 31%
Carbohydrates: 78g - 33%
Protein: 80g - 34%
Ingredients: Chicken, Quinoa, Cumin, Garlic, Paprika, Oregano, Salt, Pepper, Bell pepper, Onion, Tomato, Coriander, Jalapeno, Lime

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 434
Total Fat: 18g - 36%
Carbohydrates: 59g - 55%
Protein: 12g - 11%
Ingredients: Oatmeal, Peanut butter, Honey, Apple, Brown sugar, Red fruits

Calories per serving: 464
Total Fat: 14g - 27%
Carbohydrates: 63g - 54%
Protein: 21g - 18%
Ingredients: Light Greek Yoghurt, Banana, Mango, Granola, Honey Apple

Calories per serving: 740
Total Fat: 9g - 10%
Carbohydrates: 74g - 40%
Protein: 79g - 43%
Ingredients: Calamari, Whole wheat penne, Tomato, Onion, Celery, Carrot, Thyme, Rosemary, Garlic, Lemon

Calories per serving: 864
Total Fat: 14g - 15%
Carbohydrates: 88g - 41%
Protein: 94g - 43%
Ingredients: Beef rump, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 457
Total Fat: 15g - 30%
Carbohydrates: 53g - 46%
Protein: 22g - 19%
Ingredients: Chickpeas, Parsley, Olive oil, Carrot, Lemon, Sesame seed, Cherry tomato, Cucumber, Mint, Tahini

Calories per serving: 475
Total Fat: 28g - 54%
Carbohydrates: 9g - 8%
Protein: 45g - 38%
Ingredients: Ham, Eggs, Emmenthal, Cream cheese light, Cherry tomato, Parsley, Baby spinach, Salt

Calories per serving: 842
Total Fat: 19g - 21%
Carbohydrates: 90g - 43%
Protein: 72g - 34%
Ingredients: Chicken, Fregola sarda, Onion, Garlic, Tomato, Oregano, Tomato paste, Black Olive, Portobello Mushroom, Carrot, Basil

Calories per serving: 835
Total Fat: 22g - 23%
Carbohydrates: 71g - 34%
Protein: 86g - 41%
Ingredients: barramundi, Jasmine Rice, Carrot, Zucchini, Spring onions, Sesame oil, Onion, Garlic, oil, Soy sauce, Ginger, Turnip, Coriander egg

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 455
Total Fat: 19g - 37%
Carbohydrates: 44g - 39%
Protein: 25g - 22%
Ingredients: Chorizo, Flour, Emmental, Egg, Provencal herbs, Tomato, Milk

Calories per serving: 477
Total Fat: 25g - 47%
Carbohydrates: 29g - 24%
Protein: 36g - 30%
Ingredients: Ham, Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Calories per serving: 826
Total Fat: 26g - 28%
Carbohydrates: 40g - 19%
Protein: 108g - 52%
Ingredients: Sole filet, Yellow curry paste, Coconut milk, Onion, Parsley, Lemon, Green pea, Carrot, Zucchini, Cherry tomato, Thai Basil, Baby corn

Calories per serving: 823
Total Fat: 21g - 23%
Carbohydrates: 84g - 41%
Protein: 74g - 36%
Ingredients: Pork cheek, Soy sauce, Rice vinegar, Mirin, garlic, ginger, Edamame, Flat bean, Asparagus, Onion, Carrot, Soybean sprout, Sesame seed, Udon noodle

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 510
Total Fat: 22g - 38%
Carbohydrates: 69g - 54%
Protein: 12g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Calories per serving: 475
Total Fat: 17g - 32%
Carbohydrates: 56g - 47%
Protein: 26g - 22%
Ingredients: Light Greek Yoghurt, Blueberry, Strawberry, Grape, Granola, Red fruits

Calories per serving: 838
Total Fat: 37g - 39%
Carbohydrates: 71g - 34%
Protein: 53g - 25%
Ingredients: Salmon, Avocado, passion fruit, red cabbage, seaweed, edamame, cucumber, wasabi, Brown rice, mango, carrot, sesame oil, soy sauce, dill

Calories per serving: 876
Total Fat: 27g - 28%
Carbohydrates: 74g - 34%
Protein: 78g - 36%
Ingredients: Beef, Sweet potato, Milk, Rosemary, Garlic, Thyme, Red wine, Onion, Mushroom, Salt

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 358
Total Fat: 24g - 60%
Carbohydrates: 8g - 9%
Protein: 26g - 30%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce

Calories per serving: 507
Total Fat: 25g - 45%
Carbohydrates: 34g - 27%
Protein: 37g - 29%
Ingredients: Bacon, Egg, Cherry tomato roasted, Parsley, Red beans, Mushroom, Asparagus, Baby potato

Calories per serving: 724
Total Fat: 23g - 28%
Carbohydrates: 67g - 37%
Protein: 57g - 31%
Ingredients: Chicken, Mirin, Ginger, Soy sauce, Sugar, Garlic, Sesame oil, Sesame seed, Cabbage, Shitake mushroom, Brown rice 5 spices

Calories per serving: 772
Total Fat: 17g - 20%
Carbohydrates: 82g - 42%
Protein: 70g - 36%
Ingredients: Lamb leg, Zucchini, Onion, Carrot, Celeriac, Couscous, Dried apricot, Coriander, Cumin, 4 Spices, Garlic, Salt

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 450
Total Fat: 18g - 36%
Carbohydrates: 45g - 40%
Protein: 26g - 23%
Ingredients: Ham, Emmental, Flour, Egg, Black olive, Green olive, Milk, Salt, Baking powder, Olive oil, Avocado, Baking soda

Calories per serving: 513
Total Fat: 31g - 55%
Carbohydrates: 44g - 34%
Protein: 15g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit

Calories per serving: 726
Total Fat: 17g - 21%
Carbohydrates: 71g - 39%
Protein: 65g - 36%
Ingredients: Pork tenderloin, Thyme, Garlic, New potato white, Cucumber, Mint, Greek yogurt, Tomato, Black olive, Bell pepper, Parsley, Salt, Cumin, Red onion

Calories per serving: 788
Total Fat: 18g - 21%
Carbohydrates: 72g - 37%
Protein: 83g - 42%
Ingredients: Barramundi, Red rice, Zucchini, Eggplant, Tomato sauce, Onion, Garlic, Thyme, Rosemary, Bell pepper, Salt

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 355
Total Fat: 14g - 35%
Carbohydrates: 28g - 32%
Protein: 28g - 32%
Ingredients: Edamame, Soybean sprout, Carrot, Soy sauce, Sesame oil, Coriander

Calories per serving: 564
Total Fat: 36g - 58%
Carbohydrates: 12g - 8%
Protein: 46g - 32%
Ingredients: Smoked salmon, Eggs, Mushroom, Emmenthal, Cheese cream, Cherry tomato, Baby Spinach

Calories per serving: 750
Total Fat: 20g - 24%
Carbohydrates: 67g - 36%
Protein: 69g - 37%
Ingredients: Chicken, Mustard, Mushroom, Fresh cream, Basmati Rice, Onion, Garlic, Salt, Parsley

Calories per serving: 965
Total Fat: 34g - 32%
Carbohydrates: 95g - 40%
Protein: 63g - 26%
Ingredients: Minced beef 10%, Quinoa, Shallot, Thyme, Egg, Parsley, Greek yogurt, Tomato sauce, Bell pepper, Salt, Rosemary, Corn starch, Cumin

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Calories per serving: 388
Total Fat: 21g - 48%
Carbohydrates: 43g - 44%
Protein: 10g - 11%
Ingredients: Dried raisin, Coconut, Oatmeal, Peanut butter, Honey, Almond powder