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Light Diet

Achieve your goal delightfully

This weight loss meal plan high in fibers and low in sugar has been created to help you lose weight without feeling hungry and frustrated but with happiness. It includes 2 levels of calories 1250 kcal and 1500 kcal to adapt to your height and weight goals.

Method & Nutrition Facts

This meal plan is especially designed to help you lose weight.

Diet doesn’t have to mean tasteless, it means the right amount of calories, with healthy food that helps you lose weight the right way.

Fibers are essential to weight loss, as they help regulate the absorption of calories during the digestion and avoid the glucose peak in the blood, that is responsible for sugar craving and also fat stock. Fibers are also essential for the health of your guts and our intestinal flora which is full of healthy bacteria. The guts is interacting with all the different organs in your body and can help you lose weight more easily, thanks to their interaction with your hormonal system.

The Light Diet meal plan has been designed to help you lose weight more easily while keeping the pleasure of eating. This rich combination of nutrients keeps your energy levels through the day and particularly the fibers, a complex carbohydrates, helps you go through your diet without feeling hungry and without craving. Just delightfully.

Light Diet
Light Diet


  • Lose weight while keeping on eating regular meals
  • Lose weight without being hungry and craving
  • Help with sugar addiction
  • Beneficial for your guts


  • Choose from our formulas, if you want to go for 2 or 3 meals per day.
    To ensure you get better results, breakfast is always included in our programs to start the day on the best nutrition basis.
    (For all 2-meal plans, you will receive a truncated calories intake)
  • Our meal plans include 1, 2 or 3 courses per meal and up to 2 snacks per day.
  • It will help to adjust the level of calories all along the day.
  • Depending on your gender, height and weight, we offer you 2 levels of calories to better fit your needs.
    Not sure which level of calories will be the best for you? Feel free to contact us
  • The duration you want:

– 3 to 5 days for a quick trial
– 2 weeks what we recommend as a minimum
– 3 weeks to 1 month for greater results
(delivery from Monday to Friday)

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