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How to choose?

Emilie Clairet, our nutritionist, gives you more explanations and advices to select the right meal plan to fit your specific needs.

Which program and for how long?

Bain Marie Meal Plans are designed to help you regain a healthy diet, while maintaining the pleasure of eating.

The Light Diet meal plan allows you to lose weight without putting it back on, thanks to foods rich in fibre and low in sugar. This meal plan also allows you to get out of the habit of eating sugary foods and return to a healthy diet after the program. It is the ideal meal plan for a "quick start" of long-term weight loss. We recommend a minimum of 2 weeks for a real long-term effect.

The High Energy meal plan provides you with a good quantity of proteins and carbohydrates to support intensive sport training over a period of 3 weeks to 1 month. This meal plan allows you to see tangible improvements over 2 weeks, with an increase in your muscle mass and performance.

If you simply want a little more balance and healthy, tasty food delivered right to your door, the Balanced meal plan is for you. This meal plan is based on a balanced distribution of the macronutrients lipids, proteins and carbohydrates, allowing you to give your body what it needs in balanced proportions, to return to good eating habits in the long term.

If you want to start eating vegetarian but are worried about the possible lack of nutrients, the Vegetarian meal plan is for you. Follow it over 2 or 3 weeks to discover a variety of tasty dishes without meat or fish, while maintaining a balanced diet, rich in nutrients essential to your health.

The duration options:
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3 to 5 days for a quick trial
-
2 weeks what we recommend as a minimum
-
3 weeks to 1 month for greater results
(delivery from Monday to Friday)

How many meals and calories per day?

We highly recommend you go for our complete program with 3 meals per day, breakfast, lunch and dinner to take full advantage of the benefits of the meal plans and see results. The meal plans are designed to offer the right level of calories and nutrients along the day.

The snacks included in our meal plans allow a better distribution of calories during the day. They help to avoid cravings in the low calories option and provide more energy after exercise in the high calories option. Eating regularly in smaller quantities allows a better digestion and therefore a better absorption of nutrients essential to our health.

The meal plans are available with 2 levels of calories each, depending on your weight, height and gender.

Indicative level of calories

To help you choose the level of calories for your meal plan,
you can refer to the indications according to your gender and weight.

These figures are for information only.
The choice of calories level also depends on your height and physical activity.

Don’t hesitate to contact us if you have any doubt.
Our nutritionist will be delighted to help you.

Global Health recommendations

45–65% of your daily calories from carbs
20–35% of your daily calories from fats
10–35% of your daily calories from protein (proteins between 1.5g to 2g / kg / day)

Fibers > 30g
Added sugar < 30g
Saturated Fat < 25g (< 12% of the total energy)
Omega 3 > 0.5%

Sources:
Nutri-facts.org
Cerin.org
Health.gov

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