Calories per servings: 318
Total Fat: 17g - 47%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda
This meal plan incorporates tasty foods rich in nutrients and fibers but low in sugar and saturated fat, to help you achieve your target delightfully. It targets following macro: 25-35% fat, 25-35% carb and 35-45% prot
By choosing High calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.
Click here to se more information about the Balanced meal plan.
Calories per servings: 318
Total Fat: 17g - 47%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda
Calories per servings: 585
Total Fat: 18g - 28%
Carbohydrates: 40g - 27%
Protein: 65g - 44%
Ingredients: Sole filet, Yellow curry paste, Coconut milk, Onion, Parsley, Lemon, Green pea, Carrot, Zucchini, Cherry tomato, Thai Basil, Baby corn
Calories per servings: 645
Total Fat: 18g - 25%
Carbohydrates: 70g - 43%
Protein: 49g - 31%
Ingredients: Pork cheek, Soy sauce, Rice vinegar, Mirin, garlic, ginger, Edamame, Flat bean, Asparagus, Onion, Carrot, Soybean sprout, Sesame seed, Udon noodle
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per servings: 284
Total Fat: 12g - 38%
Carbohydrates: 38g - 54%
Protein: 7g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar
Calories per servings: 316
Total Fat: 11g - 32%
Carbohydrates: 37g - 47%
Protein: 17g - 22%
Ingredients: Light Greek Yoghurt, Blueberry, Strawberry, Grape, Granola, Red fruits
Calories per servings: 637
Total Fat: 27g - 39%
Carbohydrates: 59g - 37%
Protein: 37g - 23%
Ingredients: Salmon, Avocado, passion fruit, red cabbage, seaweed, edamame, cucumber, wasabi, Brown rice, mango, carrot, sesame oil, soy sauce, dill
Calories per serving: 651
Total Fat: 16g - 22%
Carbohydrates: 74g - 45%
Protein: 46g - 28%
Ingredients: Beef, Sweet potato, Milk, Rosemary, Garlic, Thyme, Red wine, Onion, Mushroom, Salt
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per servings: 224
Total Fat: 15g - 60%
Carbohydrates: 6g - 10%
Protein: 16g - 29%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce
Calories per servings: 349
Total Fat: 16g - 40%
Carbohydrates: 28g - 32%
Protein: 25g - 28%
Ingredients: Bacon, Egg, Cherry tomato, Parsley, Red beans, Mushroom, Asparagus, Baby potato
Calories per servings: 558
Total Fat: 18g - 28%
Carbohydrates: 55g - 39%
Protein: 39g - 28%
Ingredients: Chicken, Mirin, Ginger, Soy sauce, Sugar, Garlic, Sesame oil, Sesame seed, Cabbage, Shitake mushroom, Brown rice, 5 spices
Calories per servings: 535
Total Fat: 10g - 16%
Carbohydrates: 70g - 52%
Protein: 40g - 30%
Ingredients: Lamb leg, Zucchini, Onion, Carrot, Celeriac, Couscous, Dried apricot, Coriander, Cumin, 4 Spices, Garlic, Salt
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per servings: 300
Total Fat: 12g - 36%
Carbohydrates: 30g - 40%
Protein: 17g - 23%
Ingredients: Ham, Emmental, Flour, Egg, Black olive, Green olive, Milk, Salt, Baking powder, Olive oil, Avocado, Baking soda
Calories per servings: 405
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 11g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit
Calories per servings: 340
Total Fat: 9g - 24%
Carbohydrates: 26g - 31%
Protein: 35g - 41%
Ingredients: Pork tenderloin, Thyme, Garlic, Potato White New, Cucumber, Mint, Greek yogurt, Tomato, Black olive, Bell pepper, Parsley, Salt, Cumin, Red onion
Calories per servings: 526
Total Fat: 11g - 19%
Carbohydrates: 60g - 46%
Protein: 45g - 34%
Ingredients: Barramundi, Red rice, Zucchini, Eggplant, Tomato sauce, Onion, Garlic, Thyme, Rosemary, Bell pepper, Salt
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per servings: 239
Total Fat: 10g - 36%
Carbohydrates: 19g - 32%
Protein: 19g - 31%
Ingredients: Edamame, Soybean sprout, Carrot, Soy sauce, Sesame oil, Coriander
Calories per servings: 385
Total Fat: 25g - 59%
Carbohydrates: 9g - 10%
Protein: 29g - 31%
Ingredients: Smoked salmon, Eggs, Mushroom, Emmenthal, Cheese cream, Cherry tomato, Baby Spinach
Calories per servings: 570
Total Fat: 12g - 19%
Carbohydrates: 67g - 47%
Protein: 42g - 30%
Ingredients: Chicken, Mustard, Mushroom, Fresh cream, Basmati Rice, Onion, Garlic, Salt, Parsley
Calories per servings: 670
Total Fat: 20g - 27%
Carbohydrates: 81g - 48%
Protein: 35g - 21%
Ingredients: Minced beef 10%, Quinoa, Shallot, Thyme, Egg, Parsley, Greek yogurt, Tomato sauce, Bell pepper, Salt, Rosemary, Corn starch, Cumin
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per servings: 215
Total Fat: 11g - 48%
Carbohydrates: 24g - 44%
Protein: 6g - 11%
Ingredients: Dried raisin, Coconut, Oatmeal, Peanut butter, Honey, Almond powder
Calories per serving: 343
Total Fat: 19g - 51%
Carbohydrates: 16g - 19%
Protein: 25g - 29%
Ingredients: Smoked Salmon, Egg, Baby Spinach, Lemon, Butter, Sunflower Seed, Pumpkin Seed, New Potato, Fresh Cream Parsley
Calories per serving: 596
Total Fat: 19g - 28%
Carbohydrates: 58g - 39%
Protein: 48g - 32%
Ingredients: Barramundi, Coconut milk, Parsley, Turmeric, Onion, Ginger, Tomato, Jasmine rice, Garlic, Lime, Zucchini, Bell pepper, Vegetable stock
Calories per serving: 520
Total Fat: 13g - 22%
Carbohydrates: 67g - 52%
Protein: 38g - 30%
Ingredients: Minced beef 5%, Red beans, Onion, Bell pepper, Garlic, Cumin, Paprika, Thyme, Tomato, Coriander, Tomato paste, Chili powder
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 253
Total Fat: 12g - 43%
Carbohydrates: 30g - 48%
Protein: 6g - 10%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar
Calories per serving: 401
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits
Calories per serving: 511
Total Fat: 14g - 24%
Carbohydrates: 58g - 45%
Protein: 36g - 28%
Ingredients: Prawn, Avocado, Passion fruit, Red cabbage, Seaweed, Edamame, Cucumber, Wasabi, Brown rice, Mango, Carrot, Sesame oil, Soy sauce, Lemon juice
Calories per serving: 670
Total Fat: 10g - 13%
Carbohydrates: 87g - 52%
Protein: 56g - 33%
Ingredients: Beef rump, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 198
Total Fat: 13g - 59%
Carbohydrates: 6g - 11%
Protein: 14g - 29%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Crouton, Lettuce, Mustard
Calories per serving: 258
Total Fat: 11g - 38%
Carbohydrates: 21g - 32%
Protein: 19g - 29%
Ingredients: Eggs, Onion, Garlic, Mushroom, Parsley, Baby potato, Cherry tomato, Shitake mushroom, Arugula, Basil, Milk
Calories per serving: 546
Total Fat: 16g - 27%
Carbohydrates: 49g - 36%
Protein: 49g - 36%
Ingredients: Chicken, Homemade satay sauce (contains peanut, soy, and fish sauce), Soba noodle, Thai basil, Pak choy, Red onion, Ginger, Soybean sprout, Shitake mushroom, Bell pepper, Coriander
Calories per serving: 685
Total Fat: 21g - 28%
Carbohydrates: 72g - 42%
Protein: 47g - 28%
Ingredients: Lamb leg, Basmati rice, Spinach, Coconut milk, Tomato, Garam masala, Onion, Garlic, Ginger, Cashew, Cherry tomato, Chili powder, Cumin, Cinnamon
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 323
Total Fat: 18g - 52%
Carbohydrates: 27g - 34%
Protein: 11g - 14%
Ingredients: Flour, Banana, Egg, Brown sugar, Baking soda, Peanut butter, Olive oil, Almond powder, Baking powder
Calories per serving: 314
Total Fat: 11g - 32%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Honey, Granola, Apple
Calories per serving: 720
Total Fat: 19g - 24%
Carbohydrates: 70g - 39%
Protein: 67g - 37%
Ingredients: Sole filet, Tikka spices, Lentils, Onion, Garlic, Coconut milk, Cumin, Coriander, Mustard seed, Turmeric, Garam masala, Baby spinach, Tomato, Basmati rice
Calories per serving: 567
Total Fat: 22g - 35%
Carbohydrates: 43g - 31%
Protein: 45g - 32%
Ingredients: Pork tenderloin, Carrot, Milk, Mustard, Tarragon, Mushroom, Onion, Fresh cream, Garlic
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 332
Total Fat: 14g - 37%
Carbohydrates: 34g - 41%
Protein: 18g - 21%
Ingredients: Mozzarella, Flour, Egg, Black olive, Green olive, Milk, Dry tomato, Thyme, Rosemary, Oil
Calories per serving: 369
Total Fat: 23g - 57%
Carbohydrates: 8g - 8%
Protein: 31g - 34%
Ingredients: Ham, Eggs, Fresh Cream, Bell pepper, Milk, Tomato, Basil, Thyme, Rosemary, Emmental, Onion, Garlic, Green Salad
Calories per serving: 585
Total Fat: 9g - 14%
Carbohydrates: 68g - 47%
Protein: 53g - 36%
Ingredients: Beef rump, Udon noodle, Bok choy, Green onion, Onion, Soybean sprout, Sesame seed, Beef stock, Corn starch, Honey, Oyster sauce, Rice vinegar, Shao Xing wine, Soy sauce
Calories per serving: 515
Total Fat: 16g - 29%
Carbohydrates: 63g - 49%
Protein: 23g - 18%
Ingredients: Portobello mushroom, Leek, Onion, Garlic, Jasmine rice, Dill, Lemon, fresh cream, Egg, Feta
Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%
Calories per serving: 253
Total Fat: 11g - 39%
Carbohydrates: 33g - 52%
Protein: 7g - 11%
Ingredients: Dried raisin, Mashed red fruits, Oatmeal, Peanut butter, Brown sugar
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