Balanced Meal Plan

NUTRITION FACTS

Average nutrition facts for Balanced Meal Plan

This meal plan incorporates tasty foods rich in nutrients and fibers but low in sugar and saturated fat, to help you achieve your target delightfully. It targets following macro: 25-35% fat, 25-35% carb and 35-45% prot

By choosing High calories option, you will have snacks included to help you balance your food intake during the day and decrease cravings.

More information

Click here to se more information about the Balanced meal plan.

WEEKLY MENU

Click here to see the next 2 weeks menus

SELECT OPTIONS

*Start Date
Special request

If you need to skip 1 meal or 1 day, we can add it back at the end of your package.
If you have food allergy, indicate it here, we will try our best to adjust.

This week
Next week

Breakfast

Oat pancakes with cheese and ham

Calories per servings: 318
Total Fat: 17g - 47%
Carbohydrates: 19g - 24%
Protein: 24g - 30%
Ingredients: Ham Oatmeal, Egg, Milk, Greek yogurt, Baking powder, Salt, Emmental, Baking soda

Lunch

Sole fish, yellow curry sauce served with mashed green peas

Calories per servings: 585
Total Fat: 18g - 28%
Carbohydrates: 40g - 27%
Protein: 65g - 44%
Ingredients: Sole filet, Yellow curry paste, Coconut milk, Onion, Parsley, Lemon, Green pea, Carrot, Zucchini, Cherry tomato, Thai Basil, Baby corn

Dinner

Pork yakitoris served with japanese mix

Calories per servings: 645
Total Fat: 18g - 25%
Carbohydrates: 70g - 43%
Protein: 49g - 31%
Ingredients: Pork cheek, Soy sauce, Rice vinegar, Mirin, garlic, ginger, Edamame, Flat bean, Asparagus, Onion, Carrot, Soybean sprout, Sesame seed, Udon noodle

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Chocolate Protein Bar

Calories per servings: 284
Total Fat: 12g - 38%
Carbohydrates: 38g - 54%
Protein: 7g - 9%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Breakfast

Icelandic yoghurt with oat and red berries

Calories per servings: 316
Total Fat: 11g - 32%
Carbohydrates: 37g - 47%
Protein: 17g - 22%
Ingredients: Light Greek Yoghurt, Blueberry, Strawberry, Grape, Granola, Red fruits

Lunch

Seared Salmon poke bowl served with sesame rice

Calories per servings: 637
Total Fat: 27g - 39%
Carbohydrates: 59g - 37%
Protein: 37g - 23%
Ingredients: Salmon, Avocado, passion fruit, red cabbage, seaweed, edamame, cucumber, wasabi, Brown rice, mango, carrot, sesame oil, soy sauce, dill

Dinner

Burgundy beef with mashed sweet potatoes

Calories per serving: 651
Total Fat: 16g - 22%
Carbohydrates: 74g - 45%
Protein: 46g - 28%
Ingredients: Beef, Sweet potato, Milk, Rosemary, Garlic, Thyme, Red wine, Onion, Mushroom, Salt

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Parisian salad

Calories per servings: 224
Total Fat: 15g - 60%
Carbohydrates: 6g - 10%
Protein: 16g - 29%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Lettuce

Breakfast

English breakfast: Bacon & eggs

Calories per servings: 349
Total Fat: 16g - 40%
Carbohydrates: 28g - 32%
Protein: 25g - 28%
Ingredients: Bacon, Egg, Cherry tomato, Parsley, Red beans, Mushroom, Asparagus, Baby potato

Lunch

Chicken Teppanyaki with cabbages & mushroom

Calories per servings: 558
Total Fat: 18g - 28%
Carbohydrates: 55g - 39%
Protein: 39g - 28%
Ingredients: Chicken, Mirin, Ginger, Soy sauce, Sugar, Garlic, Sesame oil, Sesame seed, Cabbage, Shitake mushroom, Brown rice, 5 spices

Dinner

Apricot lamb tagine served with bulgur

Calories per servings: 535
Total Fat: 10g - 16%
Carbohydrates: 70g - 52%
Protein: 40g - 30%
Ingredients: Lamb leg, Zucchini, Onion, Carrot, Celeriac, Couscous, Dried apricot, Coriander, Cumin, 4 Spices, Garlic, Salt

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Ham and cheese cake

Calories per servings: 300
Total Fat: 12g - 36%
Carbohydrates: 30g - 40%
Protein: 17g - 23%
Ingredients: Ham, Emmental, Flour, Egg, Black olive, Green olive, Milk, Salt, Baking powder, Olive oil, Avocado, Baking soda

Breakfast

Overnight chia pudding with oatmeal & mango

Calories per servings: 405
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 11g - 11%
Ingredients: Chia seed, Coconut milk, Granola, Mango, Milk, Passion fruit

Lunch

Greek pork souvlakis with eggplant, zucchinis, garlic & thyme served with cumin baby potatoes

Calories per servings: 340
Total Fat: 9g - 24%
Carbohydrates: 26g - 31%
Protein: 35g - 41%
Ingredients: Pork tenderloin, Thyme, Garlic, Potato White New, Cucumber, Mint, Greek yogurt, Tomato, Black olive, Bell pepper, Parsley, Salt, Cumin, Red onion

Dinner

Cod fish with ratatouille served with red rice

Calories per servings: 526
Total Fat: 11g - 19%
Carbohydrates: 60g - 46%
Protein: 45g - 34%
Ingredients: Barramundi, Red rice, Zucchini, Eggplant, Tomato sauce, Onion, Garlic, Thyme, Rosemary, Bell pepper, Salt

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Edamame salad

Calories per servings: 239
Total Fat: 10g - 36%
Carbohydrates: 19g - 32%
Protein: 19g - 31%
Ingredients: Edamame, Soybean sprout, Carrot, Soy sauce, Sesame oil, Coriander

Breakfast

Omelet roll, organic smoked salmon, cheese cream, dill

Calories per servings: 385
Total Fat: 25g - 59%
Carbohydrates: 9g - 10%
Protein: 29g - 31%
Ingredients: Smoked salmon, Eggs, Mushroom, Emmenthal, Cheese cream, Cherry tomato, Baby Spinach

Lunch

Chicken fillet with mustard and mushroom sauce served with basmati rice

Calories per servings: 570
Total Fat: 12g - 19%
Carbohydrates: 67g - 47%
Protein: 42g - 30%
Ingredients: Chicken, Mustard, Mushroom, Fresh cream, Basmati Rice, Onion, Garlic, Salt, Parsley

Dinner

Kefta with yoghurt sauce and roasted bell pepper served with quinoa

Calories per servings: 670
Total Fat: 20g - 27%
Carbohydrates: 81g - 48%
Protein: 35g - 21%
Ingredients: Minced beef 10%, Quinoa, Shallot, Thyme, Egg, Parsley, Greek yogurt, Tomato sauce, Bell pepper, Salt, Rosemary, Corn starch, Cumin

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Coconut Energy ball

Calories per servings: 215
Total Fat: 11g - 48%
Carbohydrates: 24g - 44%
Protein: 6g - 11%
Ingredients: Dried raisin, Coconut, Oatmeal, Peanut butter, Honey, Almond powder

Breakfast

Poached Eggs à la Florentine with Salmon

Calories per serving: 343
Total Fat: 19g - 51%
Carbohydrates: 16g - 19%
Protein: 25g - 29%
Ingredients: Smoked Salmon, Egg, Baby Spinach, Lemon, Butter, Sunflower Seed, Pumpkin Seed, New Potato, Fresh Cream Parsley

Lunch

Mocequa de peixe (Brazilian fish stew) served with jasmine rice

Calories per serving: 596
Total Fat: 19g - 28%
Carbohydrates: 58g - 39%
Protein: 48g - 32%
Ingredients: Barramundi, Coconut milk, Parsley, Turmeric, Onion, Ginger, Tomato, Jasmine rice, Garlic, Lime, Zucchini, Bell pepper, Vegetable stock

Dinner

Mexican chili con carne served with quinoa

Calories per serving: 520
Total Fat: 13g - 22%
Carbohydrates: 67g - 52%
Protein: 38g - 30%
Ingredients: Minced beef 5%, Red beans, Onion, Bell pepper, Garlic, Cumin, Paprika, Thyme, Tomato, Coriander, Tomato paste, Chili powder

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Peanut Butter energy bar

Calories per serving: 253
Total Fat: 12g - 43%
Carbohydrates: 30g - 48%
Protein: 6g - 10%
Ingredients: Dried raisin, Chocolate, Oatmeal, Peanut butter, Honey, Apple, Brown sugar

Breakfast

Overnight Chia Pudding with Granola & Red Fruits

Calories per serving: 401
Total Fat: 24g - 54%
Carbohydrates: 35g - 35%
Protein: 12g - 12%
Ingredients: Chia seed, Coconut milk, Milk, Granola, Strawberry, Blueberry, Red fruits

Lunch

Poke bowl with a prawn ceviche served with sesame rice

Calories per serving: 511
Total Fat: 14g - 24%
Carbohydrates: 58g - 45%
Protein: 36g - 28%
Ingredients: Prawn, Avocado, Passion fruit, Red cabbage, Seaweed, Edamame, Cucumber, Wasabi, Brown rice, Mango, Carrot, Sesame oil, Soy sauce, Lemon juice

Dinner

Hunan cumin beef with noodles

Calories per serving: 670
Total Fat: 10g - 13%
Carbohydrates: 87g - 52%
Protein: 56g - 33%
Ingredients: Beef rump, Cumin, Onion, Udon noodle, Spring onions, Soy sauce, Dark soy sauce, Oil, Potato starch, Leek, Bell pepper, Coriander, Red chili

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Parisian salad

Calories per serving: 198
Total Fat: 13g - 59%
Carbohydrates: 6g - 11%
Protein: 14g - 29%
Ingredients: Bacon, Mushroom, Egg, Shallot, Wine vinegar, Olive oil, Parsley, Crouton, Lettuce, Mustard

Breakfast

Wild mushroom frittata

Calories per serving: 258
Total Fat: 11g - 38%
Carbohydrates: 21g - 32%
Protein: 19g - 29%
Ingredients: Eggs, Onion, Garlic, Mushroom, Parsley, Baby potato, Cherry tomato, Shitake mushroom, Arugula, Basil, Milk

Lunch

Chicken satay with soba noodles and vegetables

Calories per serving: 546
Total Fat: 16g - 27%
Carbohydrates: 49g - 36%
Protein: 49g - 36%
Ingredients: Chicken, Homemade satay sauce (contains peanut, soy, and fish sauce), Soba noodle, Thai basil, Pak choy, Red onion, Ginger, Soybean sprout, Shitake mushroom, Bell pepper, Coriander

Dinner

Palak with plain rice and lamb

Calories per serving: 685
Total Fat: 21g - 28%
Carbohydrates: 72g - 42%
Protein: 47g - 28%
Ingredients: Lamb leg, Basmati rice, Spinach, Coconut milk, Tomato, Garam masala, Onion, Garlic, Ginger, Cashew, Cherry tomato, Chili powder, Cumin, Cinnamon

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Banana cake

Calories per serving: 323
Total Fat: 18g - 52%
Carbohydrates: 27g - 34%
Protein: 11g - 14%
Ingredients: Flour, Banana, Egg, Brown sugar, Baking soda, Peanut butter, Olive oil, Almond powder, Baking powder

Breakfast

Skyr with apple compote and nuts

Calories per serving: 314
Total Fat: 11g - 32%
Carbohydrates: 40g - 50%
Protein: 15g - 19%
Ingredients: Light Greek Yoghurt, Honey, Granola, Apple

Lunch

Turmeric sole fish with lentils dahl

Calories per serving: 720
Total Fat: 19g - 24%
Carbohydrates: 70g - 39%
Protein: 67g - 37%
Ingredients: Sole filet, Tikka spices, Lentils, Onion, Garlic, Coconut milk, Cumin, Coriander, Mustard seed, Turmeric, Garam masala, Baby spinach, Tomato, Basmati rice

Dinner

Slow cooked pork fillet with mustard and tarragon, portobello, onions and mashed carrots

Calories per serving: 567
Total Fat: 22g - 35%
Carbohydrates: 43g - 31%
Protein: 45g - 32%
Ingredients: Pork tenderloin, Carrot, Milk, Mustard, Tarragon, Mushroom, Onion, Fresh cream, Garlic

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Dry tomatoes salted Muffin with diced bacon

Calories per serving: 332
Total Fat: 14g - 37%
Carbohydrates: 34g - 41%
Protein: 18g - 21%
Ingredients: Mozzarella, Flour, Egg, Black olive, Green olive, Milk, Dry tomato, Thyme, Rosemary, Oil

Breakfast

Provencal ham quiche, basil & tomatoes

Calories per serving: 369
Total Fat: 23g - 57%
Carbohydrates: 8g - 8%
Protein: 31g - 34%
Ingredients: Ham, Eggs, Fresh Cream, Bell pepper, Milk, Tomato, Basil, Thyme, Rosemary, Emmental, Onion, Garlic, Green Salad

Lunch

Beef Udon with Stir Fry Sauce

Calories per serving: 585
Total Fat: 9g - 14%
Carbohydrates: 68g - 47%
Protein: 53g - 36%
Ingredients: Beef rump, Udon noodle, Bok choy, Green onion, Onion, Soybean sprout, Sesame seed, Beef stock, Corn starch, Honey, Oyster sauce, Rice vinegar, Shao Xing wine, Soy sauce

Dinner

Chicken and Leeks confit served with Jasmine Rice

Calories per serving: 515
Total Fat: 16g - 29%
Carbohydrates: 63g - 49%
Protein: 23g - 18%
Ingredients: Portobello mushroom, Leek, Onion, Garlic, Jasmine rice, Dill, Lemon, fresh cream, Egg, Feta

Fruit

Fruit Salad or Organic fruit or Compote

Depends on the season and the fruits available.
Usually 50 to 100 Calories per serving: mostly Carbohydrates 15-20g - 95%

Snack

Cereal bar with mashed fruits

Calories per serving: 253
Total Fat: 11g - 39%
Carbohydrates: 33g - 52%
Protein: 7g - 11%
Ingredients: Dried raisin, Mashed red fruits, Oatmeal, Peanut butter, Brown sugar

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Bain Marie, 4 Heung Yip Road, Unit 21A, Wong Chuk hang, Hong Kong

GOOD TO KNOW

Delivery Locations
We deliver all around Hong Kong for Catering. If you have a doubt, send us a note and we’ll do our best to deliver to you.
For Meal Plans, we deliver HK Island, Kowloon, TKO and Lohas Park.
Delivery Time
For meal plans, we deliver before 8AM at your door.For catering, we can deliver between 7.30am and 8pm.You can specify delivery time when ordering in "Order Notes" section.
Delivery Fees
Meal plans - Free.
Catering: 
- 250 HKD Hong Kong, Kowloon
- 350 HKD New Territories
Reusable Containers Option (Catering only)
For order under 2500 HKD : 250 HKD (Delivery) + 250 HKD (Pickup) = 500 HKD. For order over 2500 HKD :  250 HKD (Delivery) + 0 HKD (Pickup is FREE) = 250 HKD.

OTHERS

CONTACT :
You can contact us via WhatsApp or phone call

Existing orders (7/7 – 8 am to 7 pm): +852 5534 9430

Sales (Monday to Friday): +852 5534 9430

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